Receta Julian's Cheese Manicotti - Detailed Nutritional Facts
Amount Per Serving
7 servings in recipe |
onion
19.29g |
garlic
1.49g |
olive oil
3.86g |
tomatoes paste
48.6g |
water
253.93g |
oregano
0.86g |
bay leaf
0.57g |
salt
0.86g |
pepper
0.15g |
olive oil
0.64g |
manicotti noodles
0.0g |
ricotta cheese
52.71g |
eggs
42.24g |
fontina cheese
48.6g |
mozzarella cheese
16.2g |
parmesan cheese
4.76g |
butter
12.17g |
salt
0.86g |
pepper
0.23g |
basil
0.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.09 | 0.0 | 2.1 | 0.0 | 0.09 | 0.04 | 0.0 | 0.02 | 0.0 | n/a | 5.97 | 5.31 | 12.44 | 4.21 | 1.83 | 0.1 | 0.0 | 0.02 | 0.02 | 32.46 | 227.22 |
Total Fat (g) | 0.02 | 0.01 | 3.86 | 0.23 | 0.0 | 0.09 | 0.05 | 0.0 | 0.0 | 0.64 | n/a | 5.5 | 4.2 | 15.13 | 3.24 | 1.36 | 9.87 | 0.0 | 0.01 | 0.0 | 44.22 | 309.54 |
Carbohydrates (g) | 1.8 | 0.49 | 0.0 | 9.19 | 0.0 | 0.55 | 0.43 | 0.0 | 0.1 | 0.0 | n/a | 2.16 | 0.33 | 0.75 | 0.62 | 0.19 | 0.01 | 0.0 | 0.15 | 0.01 | 16.78 | 117.46 |
Ash (g) | 0.07 | 0.02 | 0.0 | 1.36 | 0.25 | 0.06 | 0.02 | 0.86 | 0.01 | 0.0 | n/a | n/a | 0.36 | 1.84 | n/a | 0.38 | 0.26 | 0.86 | 0.01 | 0.01 | 6.37 | 44.59 |
Calories (kcal) | 7.714 | 2.222 | 34.097 | 39.852 | 0.0 | 2.623 | 1.789 | 0.0 | 0.383 | 5.683 | n/a | 82.234 | 60.403 | 189.048 | 48.924 | 20.522 | 87.269 | 0.0 | 0.576 | 0.111 | 583.45 | 4084.15 |
Starch (g) | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.77 |
Sucrose (g) | 0.19 | n/a | n/a | 0.15 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.4 | 2.8 |
Glucose (dextrose) (g) | 0.38 | n/a | n/a | 2.79 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 3.29 | 23.03 |
Fructose (g) | 0.25 | n/a | n/a | 2.84 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 3.16 | 22.12 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.05 | 0.35 |
Maltose (g) | 0.0 | n/a | n/a | 0.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.19 | 1.33 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.19 | 0.87 | 0.0 | 35.72 | 253.67 | 0.06 | 0.03 | 0.0 | 0.02 | 0.0 | n/a | 38.51 | 32.03 | 18.43 | 7.53 | 0.99 | 1.93 | 0.0 | 0.02 | 0.45 | 407.46 | 2852.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.82 | 0.01 | 0.0 | 5.92 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 0.33 | 0.75 | 0.1 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 8.17 | 57.19 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.42 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 21.0 |
Calcium (mg) | 4.436 | 2.699 | 0.039 | 17.496 | 7.618 | 13.509 | 4.766 | 0.206 | 0.656 | 0.006 | n/a | 126.514 | 22.387 | 267.292 | 118.422 | 52.804 | 2.921 | 0.206 | 0.986 | 0.858 | 643.82 | 4506.74 |
Iron (mg) | 0.04 | 0.03 | 0.02 | 1.45 | 0.0 | 0.38 | 0.25 | 0.0 | 0.04 | 0.0 | n/a | 0.22 | 0.77 | 0.11 | 0.04 | 0.04 | 0.0 | 0.0 | 0.07 | 0.02 | 3.48 | 24.36 |
Magnesium (mg) | 1.929 | 0.373 | 0.0 | 20.412 | 2.539 | 2.314 | 0.686 | 0.009 | 0.291 | 0.0 | n/a | 6.853 | 5.069 | 6.804 | 4.212 | 1.809 | 0.243 | 0.009 | 0.438 | 0.31 | 54.299 | 380.093 |
Phosphorus (mg) | 5.593 | 2.282 | 0.0 | 40.338 | 0.0 | 1.714 | 0.646 | 0.0 | 0.26 | 0.0 | n/a | 89.614 | 80.678 | 168.151 | 84.888 | 34.711 | 2.921 | 0.0 | 0.39 | 0.271 | 512.458 | 3587.206 |
Potassium (mg) | 28.157 | 5.981 | 0.039 | 492.804 | 0.0 | 14.306 | 3.023 | 0.069 | 1.889 | 0.006 | n/a | 60.621 | 56.602 | 31.103 | 15.39 | 5.952 | 2.921 | 0.069 | 2.842 | 1.429 | 723.201 | 5062.407 |
Sodium (mg) | 0.771 | 0.254 | 0.077 | 383.94 | 10.157 | 0.129 | 0.131 | 332.211 | 0.066 | 0.013 | n/a | 54.823 | 59.136 | 388.789 | 85.536 | 72.802 | 70.107 | 332.211 | 0.099 | 0.019 | 1791.273 | 12538.911 |
Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.31 | 0.03 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.66 | 0.47 | 1.7 | 0.51 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 3.98 | 27.86 |
Copper (mg) | 0.008 | 0.004 | 0.0 | 0.18 | 0.025 | 0.008 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.016 | 0.042 | 0.015 | 0.005 | 0.011 | 0.0 | 0.0 | 0.003 | 0.002 | 0.323 | 2.261 |
Manganese (mg) | 0.025 | 0.025 | 0.0 | 0.146 | 0.0 | 0.04 | 0.047 | 0.001 | 0.008 | 0.0 | n/a | n/a | 0.017 | 0.005 | n/a | 0.004 | 0.0 | 0.001 | 0.013 | 0.006 | 0.337 | 2.359 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 13.4 | 7.0 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 35.2 | 246.4 |
Vitamin A, IU (IU) | 0.386 | 0.134 | 0.0 | 741.15 | 0.0 | 59.169 | 35.343 | 0.0 | 0.449 | 0.0 | n/a | n/a | 205.709 | 443.705 | n/a | 21.046 | 304.164 | 0.0 | 0.675 | 25.561 | 1837.489 | 12862.423 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.513 | 58.714 | 125.384 | 25.272 | 5.571 | 81.67 | 0.0 | 0.0 | 0.0 | 355.124 | 2485.868 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 36.936 | 0.0 | 2.957 | 1.766 | 0.0 | 0.023 | 0.0 | n/a | 60.094 | 59.136 | 126.842 | 25.92 | 5.714 | 83.253 | 0.0 | 0.034 | 1.279 | 403.953 | 2827.671 |
Beta Carotene (mcg) | 0.193 | 0.075 | 0.0 | 437.886 | 0.0 | 35.246 | n/a | 0.0 | 0.234 | 0.0 | n/a | 13.706 | 4.224 | 15.552 | 8.262 | 1.476 | 19.231 | 0.0 | 0.352 | 15.225 | 551.661 | 3861.627 |
Vitamin E (mg) | 0.0 | 0.0 | 0.55 | 2.09 | 0.0 | 0.16 | n/a | 0.0 | 0.0 | 0.09 | n/a | 0.05 | 0.41 | 0.13 | 0.06 | 0.01 | 0.28 | 0.0 | 0.0 | 0.0 | 3.85 | 26.95 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.784 | n/a | n/a | n/a | 6.816 | n/a | n/a | n/a | 21.6 | 151.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 13979.304 | 0.0 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 13979.327 | 97855.289 |
Lutein + zeaxanthin (mcg) | 0.771 | 0.239 | 0.0 | 0.0 | 0.0 | 7.389 | n/a | 0.0 | 0.308 | 0.0 | n/a | 0.0 | 139.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.463 | 27.378 | 176.362 | 1234.534 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.77 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | 0.25 | n/a | 0.17 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.69 | 4.83 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.28 |
Vitamin C (mg) | 1.4 | 0.5 | 0.0 | 10.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 93.8 |
Thiamin (mg) | 0.01 | 0.003 | 0.0 | 0.029 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.03 | 0.01 | 0.016 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.114 | 0.798 |
Riboflavin (mg) | 0.006 | 0.002 | 0.0 | 0.073 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.203 | 0.097 | 0.053 | 0.023 | 0.004 | 0.0 | 0.001 | 0.0 | 0.567 | 3.969 |
Niacin (mg) | 0.023 | 0.01 | 0.0 | 1.497 | 0.0 | 0.053 | 0.011 | 0.0 | 0.002 | 0.0 | n/a | 0.047 | 0.03 | 0.073 | 0.019 | 0.005 | 0.005 | 0.0 | 0.003 | 0.004 | 1.783 | 12.481 |
Pantothenic acid (mg) | 0.023 | 0.009 | 0.0 | 0.068 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.608 | 0.209 | n/a | 0.016 | 0.013 | 0.0 | n/a | 0.001 | 0.947 | 6.629 |
Vitamin B-6 (mg) | 0.023 | 0.018 | 0.0 | 0.107 | 0.0 | 0.01 | 0.01 | 0.0 | 0.001 | 0.0 | n/a | 0.016 | 0.059 | 0.039 | 0.013 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.3 | 2.1 |
Folate (mcg) | 3.664 | 0.045 | 0.0 | 5.832 | 0.0 | 2.349 | 1.029 | 0.0 | 0.015 | 0.0 | n/a | 6.326 | 19.853 | 2.916 | 1.62 | 0.476 | 0.365 | 0.0 | 0.023 | 0.33 | 44.841 | 313.887 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.54 | 0.82 | 0.37 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 2.03 | 14.21 |
Choline (mg) | 1.2 | 0.3 | 0.0 | 18.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 106.1 | 7.5 | 2.3 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 148.4 | 1038.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.072 | 0.175 | n/a | 0.025 | 0.001 | 0.0 | n/a | 0.0 | 0.29 | 2.03 |
Threonine (g) | 0.004 | 0.002 | 0.0 | 0.049 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.237 | 0.457 | n/a | 0.07 | 0.005 | 0.0 | n/a | 0.0 | 0.823 | 5.761 |
Isoleucine (g) | 0.002 | 0.003 | 0.0 | 0.034 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.283 | 0.671 | n/a | 0.094 | 0.006 | 0.0 | n/a | 0.0 | 1.093 | 7.651 |
Leucine (g) | 0.006 | 0.005 | 0.0 | 0.053 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.46 | 1.293 | n/a | 0.177 | 0.01 | 0.0 | n/a | 0.001 | 2.005 | 14.035 |
Lysine (g) | 0.008 | 0.004 | 0.0 | 0.058 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.384 | 1.132 | n/a | 0.142 | 0.009 | 0.0 | n/a | 0.001 | 1.738 | 12.166 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.161 | 0.345 | n/a | 0.049 | 0.002 | 0.0 | n/a | 0.0 | 0.568 | 3.976 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.114 | 0.126 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.0 | 0.258 | 1.806 |
Phenylalanine (g) | 0.006 | 0.003 | 0.0 | 0.058 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.287 | 0.729 | n/a | 0.099 | 0.005 | 0.0 | n/a | 0.001 | 1.188 | 8.316 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.211 | 0.739 | n/a | 0.111 | 0.005 | 0.0 | n/a | 0.0 | 1.094 | 7.658 |
Valine (g) | 0.004 | 0.004 | 0.0 | 0.039 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.363 | 0.938 | n/a | 0.12 | 0.007 | 0.0 | n/a | 0.001 | 1.476 | 10.332 |
Arginine (g) | 0.019 | 0.009 | 0.0 | 0.034 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.346 | 0.408 | n/a | 0.075 | 0.004 | 0.0 | n/a | 0.001 | 0.896 | 6.272 |
Histidine (g) | 0.002 | 0.002 | 0.0 | 0.029 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.131 | 0.467 | n/a | 0.052 | 0.002 | 0.0 | n/a | 0.0 | 0.685 | 4.795 |
Alanine (g) | 0.004 | 0.002 | 0.0 | 0.097 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.313 | 0.399 | n/a | 0.055 | 0.004 | 0.0 | n/a | 0.001 | 0.874 | 6.118 |
Aspartic acid (g) | 0.017 | 0.007 | 0.0 | 0.34 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.562 | 0.685 | n/a | 0.127 | 0.007 | 0.0 | n/a | 0.001 | 1.748 | 12.236 |
Glutamic acid (g) | 0.05 | 0.012 | 0.0 | 0.923 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.71 | 2.498 | n/a | 0.414 | 0.022 | 0.0 | n/a | 0.001 | 4.631 | 32.417 |
Glycine (g) | 0.006 | 0.003 | 0.0 | 0.029 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.182 | 0.224 | n/a | 0.036 | 0.002 | 0.0 | n/a | 0.001 | 0.482 | 3.374 |
Proline (g) | 0.002 | 0.001 | 0.0 | 0.039 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.215 | 1.613 | n/a | 0.22 | 0.01 | 0.0 | n/a | 0.0 | 2.101 | 14.707 |
Serine (g) | 0.004 | 0.003 | 0.0 | 0.053 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.41 | 0.719 | n/a | 0.109 | 0.006 | 0.0 | n/a | 0.0 | 1.305 | 9.135 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.613 | 178.675 | 56.374 | 8.748 | 4.19 | 26.169 | 0.0 | 0.0 | 0.0 | 295.769 | 2070.383 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.001 | 0.533 | 0.049 | 0.0 | 0.023 | 0.013 | 0.0 | 0.001 | 0.089 | n/a | 3.484 | 1.309 | 9.331 | 1.763 | 0.824 | 6.252 | 0.0 | 0.002 | 0.0 | 23.682 | 165.774 |
Phytosterols (mg) | 2.893 | n/a | 8.524 | n/a | n/a | 1.74 | n/a | 0.0 | 0.138 | 1.421 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.208 | n/a | 14.924 | 104.468 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 2.814 | 0.034 | 0.0 | 0.006 | 0.009 | 0.0 | 0.002 | 0.469 | n/a | 1.566 | 1.609 | 4.223 | 0.786 | 0.399 | 2.558 | 0.0 | 0.002 | 0.0 | 14.48 | 101.36 |
Polyunsaturated (g) | 0.004 | 0.004 | 0.406 | 0.078 | 0.0 | 0.045 | 0.013 | 0.0 | 0.002 | 0.068 | n/a | 0.169 | 0.574 | 0.802 | 0.083 | 0.056 | 0.37 | 0.0 | 0.003 | 0.002 | 2.676 | 18.732 |