Receta Julie's Easy Holiday Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	brownie 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.17	2.04
Total Fat (g)	0.57	0.57	6.84
Carbohydrates (g)	2.24	2.24	26.88
Ash (g)	n/a	0.0	0.0
Calories (kcal)	14.175	14.175	170.1
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.48	0.48	5.76
Caffeine (mg)	0.07	0.07	0.84
Theobromine (mg)	2.73	2.73	32.76
Sugars (g)	1.28	1.28	15.36
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.2
Calcium (mg)	1.015	1.015	12.18
Iron (mg)	0.08	0.08	0.96
Magnesium (mg)	1.085	1.085	13.02
Phosphorus (mg)	3.535	3.535	42.42
Potassium (mg)	5.215	5.215	62.58
Sodium (mg)	10.92	10.92	131.04
Zinc (mg)	0.03	0.03	0.36
Copper (mg)	0.008	0.008	0.096
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.2	0.2	2.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.7	0.7	8.4
Vitamin A, RAE (mcg_RAE)	0.7	0.7	8.4
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.21	0.21	2.52
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.009	0.009	0.108
Riboflavin (mg)	0.007	0.007	0.084
Niacin (mg)	0.06	0.06	0.72
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.001	0.001	0.012
Folate (mcg)	1.645	1.645	19.74
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	4.8
Folic acid (mcg)	1.225	1.225	14.7
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.595	0.595	7.14
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.148	1.776
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.314	0.314	3.768
Polyunsaturated (g)	0.079	0.079	0.948