Receta Julienne Beets With Horseradish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beets
75.98g 		sugar
12.5g 		vinegar
7.5g 		cornstarch
2.0g 		lemon juice
3.81g 		salt
0.75g 		horseradish
9.38g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.0 0.01 0.01 0.0 0.11 0.03 1.38 5.52
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.0 0.06 2.88 3.07 12.28
Carbohydrates (g) 7.26 12.5 0.07 1.83 0.33 0.0 1.06 0.0 23.05 92.2
Ash (g) 0.82 0.0 n/a 0.0 0.01 0.75 0.17 0.07 1.82 7.28
Calories (kcal) 32.671 48.375 1.575 7.62 0.953 0.0 4.5 25.454 121.147 484.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 0.0 7.04 0.17 3.46 0.0 7.98 0.56 85.75 343.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 12.49 0.03 0.0 0.09 0.0 0.75 0.0 18.5 74.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.5 10.0
Calcium (mg) 12.156 0.125 0.525 0.04 0.267 0.18 5.25 0.852 19.395 77.58
Iron (mg) 0.61 0.0 0.02 0.01 0.0 0.0 0.04 0.0 0.68 2.72
Magnesium (mg) 17.475 0.0 0.375 0.06 0.229 0.008 2.531 0.071 20.748 82.992
Phosphorus (mg) 30.391 0.0 0.6 0.26 0.229 0.0 2.906 0.852 35.238 140.952
Potassium (mg) 246.929 0.25 5.475 0.06 4.728 0.06 23.063 0.852 281.416 1125.664
Sodium (mg) 59.263 0.0 0.375 0.18 0.038 290.685 29.438 20.448 400.426 1601.704
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.35 1.4
Copper (mg) 0.061 0.0 0.001 0.001 0.001 0.0 0.006 0.0 0.07 0.28
Manganese (mg) 0.251 0.0 n/a 0.001 0.0 0.001 0.012 0.0 0.265 1.06
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 25.073 0.0 n/a 0.0 0.763 0.0 0.188 88.715 114.737 458.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.0 0.038 0.0 0.0 24.282 25.84 103.36
Beta Carotene (mcg) 15.196 0.0 0.0 0.0 0.114 0.0 0.094 5.609 21.013 84.052
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 0.938 0.0 1.281 5.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 1.8 0.0 2.3 0.0 7.8 31.2
Thiamin (mg) 0.023 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.025 0.1
Riboflavin (mg) 0.03 0.003 0.0 0.0 0.0 0.0 0.002 0.001 0.036 0.144
Niacin (mg) 0.251 0.0 0.0 0.0 0.004 0.0 0.037 0.001 0.293 1.172
Pantothenic acid (mg) 0.122 0.0 n/a 0.0 0.004 0.0 0.008 0.004 0.138 0.552
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.002 0.0 0.007 0.0 0.062 0.248
Folate (mcg) 82.816 0.0 0.0 0.0 0.496 0.0 5.344 0.107 88.762 355.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 4.6 0.0 0.0 0.0 0.2 0.0 0.6 0.7 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.064
Threonine (g) 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.04 0.16
Isoleucine (g) 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.04 0.16
Leucine (g) 0.053 n/a n/a 0.001 n/a 0.0 n/a 0.003 0.057 0.228
Lysine (g) 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.048 0.192
Methionine (g) 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.064
Cystine (g) 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.064
Phenylalanine (g) 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.04 0.16
Tyrosine (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.032 0.128
Valine (g) 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.048 0.192
Arginine (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.032 0.128
Histidine (g) 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.064
Alanine (g) 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.047 0.188
Aspartic acid (g) 0.091 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.094 0.376
Glutamic acid (g) 0.327 n/a n/a 0.001 n/a 0.0 n/a 0.006 0.334 1.336
Glycine (g) 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.024 0.096
Proline (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.034 0.136
Serine (g) 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.008 1.824 1.855 7.42
Phytosterols (mg) 18.995 n/a n/a n/a n/a 0.0 0.844 n/a 19.838 79.352
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.012 0.746 0.782 3.128
Polyunsaturated (g) 0.046 0.0 0.0 0.001 0.0 0.0 0.032 0.108 0.186 0.744