Receta Julienne Of Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
zucchini
140.13g |
butter
3.55g |
virgin
6.75g |
shallots --
8.8g |
salt
0.38g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.03 | 0.0 | 0.22 | 0.0 | 0.01 | 1.96 | 7.84 |
| Total Fat (g) | 0.25 | 2.88 | 6.75 | 0.01 | 0.0 | 0.0 | 9.89 | 39.56 |
| Carbohydrates (g) | 4.69 | 0.0 | 0.0 | 1.48 | 0.0 | 0.09 | 6.26 | 25.04 |
| Ash (g) | 0.87 | 0.0 | 0.0 | 0.07 | 0.37 | 0.01 | 1.32 | 5.28 |
| Calories (kcal) | 22.42 | 25.454 | 59.67 | 6.336 | 0.0 | 0.338 | 114.217 | 456.868 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 1.05 | n/a | n/a | n/a | n/a | n/a | 1.05 | 4.2 |
| Fructose (g) | 1.33 | n/a | n/a | n/a | n/a | n/a | 1.33 | 5.32 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.61 | 0.64 | 0.0 | 7.02 | 0.0 | 0.01 | 140.29 | 561.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.42 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.43 | 9.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 21.019 | 0.852 | 0.068 | 3.256 | 0.09 | 0.579 | 25.863 | 103.452 |
| Iron (mg) | 0.49 | 0.0 | 0.04 | 0.11 | 0.0 | 0.04 | 0.67 | 2.68 |
| Magnesium (mg) | 23.821 | 0.071 | 0.0 | 1.848 | 0.004 | 0.257 | 26.001 | 104.004 |
| Phosphorus (mg) | 53.248 | 0.852 | 0.0 | 5.28 | 0.0 | 0.229 | 59.609 | 238.436 |
| Potassium (mg) | 367.128 | 0.852 | 0.068 | 29.392 | 0.03 | 1.668 | 399.137 | 1596.548 |
| Sodium (mg) | 14.013 | 0.391 | 0.135 | 1.056 | 145.343 | 0.058 | 160.995 | 643.98 |
| Zinc (mg) | 0.41 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.45 | 1.8 |
| Copper (mg) | 0.07 | 0.001 | 0.0 | 0.008 | 0.0 | 0.001 | 0.08 | 0.32 |
| Manganese (mg) | 0.252 | 0.0 | 0.0 | 0.026 | 0.0 | 0.007 | 0.286 | 1.144 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 280.25 | 88.715 | 0.0 | 104.72 | 0.0 | 0.396 | 474.081 | 1896.324 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 14.013 | 24.282 | 0.0 | 5.28 | 0.0 | 0.02 | 43.594 | 174.376 |
| Beta Carotene (mcg) | 168.15 | 5.609 | 0.0 | n/a | 0.0 | 0.207 | 173.966 | 695.864 |
| Vitamin E (mg) | 0.17 | 0.08 | 0.97 | n/a | 0.0 | 0.0 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 2977.656 | 0.0 | 0.0 | n/a | 0.0 | 0.272 | 2977.928 | 11911.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | n/a | 0.01 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 23.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 24.6 | 98.4 |
| Thiamin (mg) | 0.07 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.196 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.199 | 0.796 |
| Niacin (mg) | 0.687 | 0.001 | 0.0 | 0.018 | 0.0 | 0.002 | 0.707 | 2.828 |
| Pantothenic acid (mg) | 0.224 | 0.004 | 0.0 | 0.026 | 0.0 | n/a | 0.254 | 1.016 |
| Vitamin B-6 (mg) | 0.308 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.34 | 1.36 |
| Folate (mcg) | 40.636 | 0.107 | 0.0 | 2.992 | 0.0 | 0.013 | 43.748 | 174.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 13.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.017 | 0.068 |
| Threonine (g) | 0.042 | 0.001 | 0.0 | 0.009 | 0.0 | n/a | 0.052 | 0.208 |
| Isoleucine (g) | 0.056 | 0.002 | 0.0 | 0.01 | 0.0 | n/a | 0.068 | 0.272 |
| Leucine (g) | 0.098 | 0.003 | 0.0 | 0.013 | 0.0 | n/a | 0.114 | 0.456 |
| Lysine (g) | 0.098 | 0.002 | 0.0 | 0.011 | 0.0 | n/a | 0.112 | 0.448 |
| Methionine (g) | 0.028 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.031 | 0.124 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.056 |
| Phenylalanine (g) | 0.056 | 0.001 | 0.0 | 0.007 | 0.0 | n/a | 0.065 | 0.26 |
| Tyrosine (g) | 0.042 | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.05 | 0.2 |
| Valine (g) | 0.07 | 0.002 | 0.0 | 0.01 | 0.0 | n/a | 0.082 | 0.328 |
| Arginine (g) | 0.07 | 0.001 | 0.0 | 0.016 | 0.0 | n/a | 0.087 | 0.348 |
| Histidine (g) | 0.042 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.046 | 0.184 |
| Alanine (g) | 0.084 | 0.001 | 0.0 | 0.01 | 0.0 | n/a | 0.095 | 0.38 |
| Aspartic acid (g) | 0.21 | 0.002 | 0.0 | 0.02 | 0.0 | n/a | 0.233 | 0.932 |
| Glutamic acid (g) | 0.182 | 0.006 | 0.0 | 0.046 | 0.0 | n/a | 0.234 | 0.936 |
| Glycine (g) | 0.07 | 0.001 | 0.0 | 0.011 | 0.0 | n/a | 0.081 | 0.324 |
| Proline (g) | 0.056 | 0.003 | 0.0 | 0.015 | 0.0 | n/a | 0.074 | 0.296 |
| Serine (g) | 0.07 | 0.002 | 0.0 | 0.01 | 0.0 | n/a | 0.082 | 0.328 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.824 | 0.932 | 0.002 | 0.0 | 0.001 | 2.815 | 11.26 |
| Phytosterols (mg) | n/a | n/a | 14.918 | 0.44 | 0.0 | 0.122 | 15.479 | 61.916 |
| Monounsaturated Fat (g) | 0.014 | 0.746 | 4.925 | 0.001 | 0.0 | 0.001 | 5.687 | 22.748 |
| Polyunsaturated (g) | 0.112 | 0.108 | 0.71 | 0.004 | 0.0 | 0.001 | 0.935 | 3.74 |