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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hand full of rocket leaves mixed with baby leaf
Hand full of roasted peanuts with skin
This is a very simple dressing. A lot of variation can be done.
For example, Mustard paste can be added with the above dressing to give it a little heat.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		carrot
13.57g 		onion
24.75g 		sesame oil
2.25g 		roast
6.02g 		dressing
7.75g 		olive oil
10.13g 		lemon juice
3.81g 		salt
1.5g 		sugar
3.44g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.13 0.27 0.0 1.55 0.06 0.0 0.01 0.0 0.0 0.0 2.24 8.96
Total Fat (g) 0.06 0.03 0.02 2.25 0.71 3.47 10.13 0.0 0.0 0.0 0.0 16.67 66.68
Carbohydrates (g) 0.79 1.3 2.31 0.0 0.0 1.21 0.0 0.33 0.0 3.37 0.02 9.33 37.32
Ash (g) 0.13 0.13 0.09 0.0 0.07 n/a 0.0 0.01 1.5 0.02 0.0 1.94 7.76
Calories (kcal) 4.402 5.565 9.9 19.89 13.003 35.418 89.505 0.953 0.0 13.063 0.064 191.762 767.048
Starch (g) 0.03 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) 0.0 0.49 0.25 n/a n/a n/a n/a n/a n/a 3.25 n/a 3.98 15.92
Glucose (dextrose) (g) 0.23 0.08 0.49 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.85 3.4
Fructose (g) 0.28 0.07 0.32 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.71 2.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 11.98 22.05 0.0 3.71 2.83 0.0 3.46 0.0 0.05 0.0 79.57 318.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.64 1.05 0.0 0.0 1.24 0.0 0.09 0.0 3.34 0.0 6.86 27.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.136 4.479 5.693 0.0 0.421 1.86 0.101 0.267 0.36 2.853 0.109 21.279 85.116
Iron (mg) 0.08 0.04 0.05 0.0 0.17 0.06 0.06 0.0 0.0 0.02 0.01 0.5 2.0
Magnesium (mg) 4.402 1.629 2.475 0.0 1.445 0.388 0.0 0.229 0.015 0.309 0.049 10.94 43.76
Phosphorus (mg) 7.703 4.75 7.178 0.0 12.883 1.473 0.0 0.229 0.0 0.138 0.043 34.396 137.584
Potassium (mg) 49.888 43.432 36.135 0.0 18.0 5.193 0.101 4.728 0.12 4.572 0.315 162.483 649.932
Sodium (mg) 0.734 9.365 0.99 0.0 4.033 64.79 0.203 0.038 581.37 0.963 0.011 662.496 2649.984
Zinc (mg) 0.06 0.03 0.04 0.0 0.53 0.02 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Copper (mg) 0.026 0.007 0.01 0.0 0.007 0.0 0.0 0.001 0.0 0.002 0.0 0.053 0.212
Manganese (mg) 0.026 0.019 0.032 n/a 0.0 n/a 0.0 0.0 0.002 0.002 0.001 0.082 0.328
Selenium (mcg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 26.411 2267.422 0.495 0.0 0.0 n/a 0.0 0.763 0.0 0.0 0.075 2295.166 9180.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 113.33 0.0 0.0 0.0 1.783 0.0 0.038 0.0 0.0 0.004 116.622 466.488
Beta Carotene (mcg) 11.372 1124.482 0.248 0.0 0.0 17.98 0.0 0.114 0.0 0.0 0.039 1154.234 4616.936
Vitamin E (mg) 0.01 0.09 0.0 0.03 0.01 0.39 1.45 0.01 0.0 0.0 0.0 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 28.908 0.0 0.0 0.0 0.0 0.002 29.045 116.18
Lutein + zeaxanthin (mcg) 5.869 34.746 0.99 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.051 41.999 167.996
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.8 1.8 0.0 0.0 0.3 0.0 1.8 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.011 0.01 0.012 0.0 0.007 0.002 0.0 0.001 0.0 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.011 0.008 0.007 0.0 0.014 0.004 0.0 0.0 0.0 0.0 0.0 0.045 0.18
Niacin (mg) 0.015 0.133 0.03 0.0 0.226 0.015 0.0 0.004 0.0 0.004 0.0 0.426 1.704
Pantothenic acid (mg) 0.088 0.037 0.03 0.0 0.0 n/a 0.0 0.004 0.0 0.004 n/a 0.163 0.652
Vitamin B-6 (mg) 0.018 0.019 0.03 0.0 0.023 0.0 0.0 0.002 0.0 0.001 0.0 0.093 0.372
Folate (mcg) 5.136 2.579 4.703 0.0 0.482 0.0 0.0 0.496 0.0 0.034 0.003 13.431 53.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 2.1 1.2 1.5 0.0 5.9 0.4 0.0 0.2 0.0 0.1 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.0 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.024 0.096
Threonine (g) 0.004 0.026 0.005 0.0 0.072 n/a 0.0 n/a 0.0 n/a n/a 0.106 0.424
Isoleucine (g) 0.004 0.011 0.002 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.097 0.388
Leucine (g) 0.011 0.014 0.007 0.0 0.137 n/a 0.0 n/a 0.0 n/a n/a 0.169 0.676
Lysine (g) 0.011 0.014 0.01 0.0 0.145 n/a 0.0 n/a 0.0 n/a n/a 0.18 0.72
Methionine (g) 0.004 0.003 0.0 0.0 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Cystine (g) 0.004 0.011 0.0 0.0 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.031 0.124
Phenylalanine (g) 0.011 0.008 0.007 0.0 0.067 n/a 0.0 n/a 0.0 n/a n/a 0.093 0.372
Tyrosine (g) 0.0 0.005 0.002 0.0 0.057 n/a 0.0 n/a 0.0 n/a n/a 0.064 0.256
Valine (g) 0.004 0.01 0.005 0.0 0.084 n/a 0.0 n/a 0.0 n/a n/a 0.102 0.408
Arginine (g) 0.011 0.012 0.025 0.0 0.104 n/a 0.0 n/a 0.0 n/a n/a 0.152 0.608
Histidine (g) 0.0 0.005 0.002 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.058 0.232
Alanine (g) 0.011 0.015 0.005 0.0 0.094 n/a 0.0 n/a 0.0 n/a n/a 0.125 0.5
Aspartic acid (g) 0.015 0.026 0.022 0.0 0.154 n/a 0.0 n/a 0.0 n/a n/a 0.217 0.868
Glutamic acid (g) 0.073 0.05 0.064 0.0 0.248 n/a 0.0 n/a 0.0 n/a n/a 0.436 1.744
Glycine (g) 0.011 0.007 0.007 0.0 0.074 n/a 0.0 n/a 0.0 n/a n/a 0.099 0.396
Proline (g) 0.004 0.007 0.002 0.0 0.066 n/a 0.0 n/a 0.0 n/a n/a 0.079 0.316
Serine (g) 0.011 0.007 0.005 0.0 0.062 n/a 0.0 n/a 0.0 n/a n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.672 0.0 0.0 0.0 0.0 0.0 0.0 3.672 14.688
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.01 0.32 0.235 0.438 1.398 0.0 0.0 0.0 0.0 2.41 9.64
Phytosterols (mg) n/a n/a 3.713 19.463 n/a n/a 22.376 n/a 0.0 n/a 0.023 45.574 182.296
Monounsaturated Fat (g) 0.0 0.001 0.002 0.893 0.327 0.653 7.387 0.0 0.0 0.0 0.0 9.265 37.06
Polyunsaturated (g) 0.0 0.016 0.005 0.938 0.026 1.63 1.065 0.0 0.0 0.0 0.0 3.681 14.724