Receta Julienned Carrots And Zucchini - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		virgin
5.4g 		carrots
80.74g 		thyme
0.05g 		salt
0.9g 		zucchini
129.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.0 0.0 1.56 2.32 11.6
Total Fat (g) 5.4 0.19 0.0 0.0 0.23 5.83 29.15
Carbohydrates (g) 0.0 7.73 0.03 0.0 4.33 12.1 60.5
Ash (g) 0.0 0.78 0.01 0.9 0.8 2.49 12.45
Calories (kcal) 47.736 33.103 0.138 0.0 20.684 101.661 508.305
Starch (g) n/a 1.15 n/a n/a n/a 1.15 5.75
Sucrose (g) n/a 2.9 n/a n/a 0.04 2.94 14.7
Glucose (dextrose) (g) n/a 0.48 n/a n/a 0.97 1.45 7.25
Fructose (g) n/a 0.44 n/a n/a 1.23 1.67 8.35
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 71.28 0.0 0.0 122.35 193.64 968.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.83 0.0 0.0 2.24 6.06 30.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 1.4 3.7 18.5
Calcium (mg) 0.054 26.644 0.945 0.216 19.391 47.25 236.25
Iron (mg) 0.03 0.24 0.06 0.0 0.45 0.79 3.95
Magnesium (mg) 0.0 9.689 0.11 0.009 21.977 31.784 158.92
Phosphorus (mg) 0.0 28.259 0.101 0.0 49.124 77.483 387.415
Potassium (mg) 0.054 258.365 0.407 0.072 338.698 597.596 2987.98
Sodium (mg) 0.108 55.71 0.028 348.822 12.927 417.595 2087.975
Zinc (mg) 0.0 0.19 0.0 0.0 0.37 0.57 2.85
Copper (mg) 0.0 0.04 0.0 0.0 0.065 0.106 0.53
Manganese (mg) 0.0 0.113 0.004 0.001 0.233 0.351 1.755
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.3 1.5
Vitamin A, IU (IU) 0.0 13488.261 1.9 0.0 258.548 13748.709 68743.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 674.171 0.095 0.0 12.927 687.193 3435.965
Beta Carotene (mcg) 0.0 6689.228 1.132 0.0 155.129 6845.489 34227.445
Vitamin E (mg) 0.77 0.53 0.0 0.0 0.16 1.47 7.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.807 0.0 0.0 0.0 0.807 4.035
Lutein + zeaxanthin (mcg) 0.0 206.692 0.431 0.0 2747.075 2954.198 14770.99
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.0 0.0 22.0 26.8 134.0
Thiamin (mg) 0.0 0.057 0.0 0.0 0.065 0.121 0.605
Riboflavin (mg) 0.0 0.048 0.0 0.0 0.181 0.23 1.15
Niacin (mg) 0.0 0.791 0.002 0.0 0.633 1.427 7.135
Pantothenic acid (mg) 0.0 0.218 n/a 0.0 0.207 0.425 2.125
Vitamin B-6 (mg) 0.0 0.113 0.0 0.0 0.284 0.398 1.99
Folate (mcg) 0.0 15.34 0.137 0.0 37.489 52.967 264.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.1 0.0 0.0 12.3 19.4 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 0.0 0.013 0.021 0.105
Threonine (g) 0.0 0.153 0.0 0.0 0.039 0.192 0.96
Isoleucine (g) 0.0 0.065 0.0 0.0 0.052 0.117 0.585
Leucine (g) 0.0 0.081 0.0 0.0 0.09 0.171 0.855
Lysine (g) 0.0 0.081 0.0 0.0 0.09 0.171 0.855
Methionine (g) 0.0 0.016 n/a 0.0 0.026 0.042 0.21
Cystine (g) 0.0 0.065 n/a 0.0 0.013 0.078 0.39
Phenylalanine (g) 0.0 0.048 n/a 0.0 0.052 0.1 0.5
Tyrosine (g) 0.0 0.032 n/a 0.0 0.039 0.071 0.355
Valine (g) 0.0 0.057 0.0 0.0 0.065 0.121 0.605
Arginine (g) 0.0 0.073 n/a 0.0 0.065 0.137 0.685
Histidine (g) 0.0 0.032 n/a 0.0 0.039 0.071 0.355
Alanine (g) 0.0 0.089 n/a 0.0 0.078 0.166 0.83
Aspartic acid (g) 0.0 0.153 n/a 0.0 0.194 0.347 1.735
Glutamic acid (g) 0.0 0.299 n/a 0.0 0.168 0.467 2.335
Glycine (g) 0.0 0.04 n/a 0.0 0.065 0.105 0.525
Proline (g) 0.0 0.04 n/a 0.0 0.052 0.092 0.46
Serine (g) 0.0 0.04 n/a 0.0 0.065 0.105 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.032 0.001 0.0 0.052 0.831 4.155
Phytosterols (mg) 11.934 n/a 0.082 0.0 n/a 12.016 60.08
Monounsaturated Fat (g) 3.94 0.008 0.0 0.0 0.013 3.961 19.805
Polyunsaturated (g) 0.568 0.097 0.001 0.0 0.103 0.769 3.845