Receta Julienned Carrots And Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
virgin
5.4g |
carrots
80.74g |
thyme
0.05g |
salt
0.9g |
zucchini
129.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.75 | 0.0 | 0.0 | 1.56 | 2.32 | 11.6 |
| Total Fat (g) | 5.4 | 0.19 | 0.0 | 0.0 | 0.23 | 5.83 | 29.15 |
| Carbohydrates (g) | 0.0 | 7.73 | 0.03 | 0.0 | 4.33 | 12.1 | 60.5 |
| Ash (g) | 0.0 | 0.78 | 0.01 | 0.9 | 0.8 | 2.49 | 12.45 |
| Calories (kcal) | 47.736 | 33.103 | 0.138 | 0.0 | 20.684 | 101.661 | 508.305 |
| Starch (g) | n/a | 1.15 | n/a | n/a | n/a | 1.15 | 5.75 |
| Sucrose (g) | n/a | 2.9 | n/a | n/a | 0.04 | 2.94 | 14.7 |
| Glucose (dextrose) (g) | n/a | 0.48 | n/a | n/a | 0.97 | 1.45 | 7.25 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | 1.23 | 1.67 | 8.35 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 71.28 | 0.0 | 0.0 | 122.35 | 193.64 | 968.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.83 | 0.0 | 0.0 | 2.24 | 6.06 | 30.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 1.4 | 3.7 | 18.5 |
| Calcium (mg) | 0.054 | 26.644 | 0.945 | 0.216 | 19.391 | 47.25 | 236.25 |
| Iron (mg) | 0.03 | 0.24 | 0.06 | 0.0 | 0.45 | 0.79 | 3.95 |
| Magnesium (mg) | 0.0 | 9.689 | 0.11 | 0.009 | 21.977 | 31.784 | 158.92 |
| Phosphorus (mg) | 0.0 | 28.259 | 0.101 | 0.0 | 49.124 | 77.483 | 387.415 |
| Potassium (mg) | 0.054 | 258.365 | 0.407 | 0.072 | 338.698 | 597.596 | 2987.98 |
| Sodium (mg) | 0.108 | 55.71 | 0.028 | 348.822 | 12.927 | 417.595 | 2087.975 |
| Zinc (mg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.37 | 0.57 | 2.85 |
| Copper (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.065 | 0.106 | 0.53 |
| Manganese (mg) | 0.0 | 0.113 | 0.004 | 0.001 | 0.233 | 0.351 | 1.755 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 |
| Vitamin A, IU (IU) | 0.0 | 13488.261 | 1.9 | 0.0 | 258.548 | 13748.709 | 68743.545 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 674.171 | 0.095 | 0.0 | 12.927 | 687.193 | 3435.965 |
| Beta Carotene (mcg) | 0.0 | 6689.228 | 1.132 | 0.0 | 155.129 | 6845.489 | 34227.445 |
| Vitamin E (mg) | 0.77 | 0.53 | 0.0 | 0.0 | 0.16 | 1.47 | 7.35 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.807 | 0.0 | 0.0 | 0.0 | 0.807 | 4.035 |
| Lutein + zeaxanthin (mcg) | 0.0 | 206.692 | 0.431 | 0.0 | 2747.075 | 2954.198 | 14770.99 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 22.0 | 26.8 | 134.0 |
| Thiamin (mg) | 0.0 | 0.057 | 0.0 | 0.0 | 0.065 | 0.121 | 0.605 |
| Riboflavin (mg) | 0.0 | 0.048 | 0.0 | 0.0 | 0.181 | 0.23 | 1.15 |
| Niacin (mg) | 0.0 | 0.791 | 0.002 | 0.0 | 0.633 | 1.427 | 7.135 |
| Pantothenic acid (mg) | 0.0 | 0.218 | n/a | 0.0 | 0.207 | 0.425 | 2.125 |
| Vitamin B-6 (mg) | 0.0 | 0.113 | 0.0 | 0.0 | 0.284 | 0.398 | 1.99 |
| Folate (mcg) | 0.0 | 15.34 | 0.137 | 0.0 | 37.489 | 52.967 | 264.835 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 7.1 | 0.0 | 0.0 | 12.3 | 19.4 | 97.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.0 | 0.0 | 0.013 | 0.021 | 0.105 |
| Threonine (g) | 0.0 | 0.153 | 0.0 | 0.0 | 0.039 | 0.192 | 0.96 |
| Isoleucine (g) | 0.0 | 0.065 | 0.0 | 0.0 | 0.052 | 0.117 | 0.585 |
| Leucine (g) | 0.0 | 0.081 | 0.0 | 0.0 | 0.09 | 0.171 | 0.855 |
| Lysine (g) | 0.0 | 0.081 | 0.0 | 0.0 | 0.09 | 0.171 | 0.855 |
| Methionine (g) | 0.0 | 0.016 | n/a | 0.0 | 0.026 | 0.042 | 0.21 |
| Cystine (g) | 0.0 | 0.065 | n/a | 0.0 | 0.013 | 0.078 | 0.39 |
| Phenylalanine (g) | 0.0 | 0.048 | n/a | 0.0 | 0.052 | 0.1 | 0.5 |
| Tyrosine (g) | 0.0 | 0.032 | n/a | 0.0 | 0.039 | 0.071 | 0.355 |
| Valine (g) | 0.0 | 0.057 | 0.0 | 0.0 | 0.065 | 0.121 | 0.605 |
| Arginine (g) | 0.0 | 0.073 | n/a | 0.0 | 0.065 | 0.137 | 0.685 |
| Histidine (g) | 0.0 | 0.032 | n/a | 0.0 | 0.039 | 0.071 | 0.355 |
| Alanine (g) | 0.0 | 0.089 | n/a | 0.0 | 0.078 | 0.166 | 0.83 |
| Aspartic acid (g) | 0.0 | 0.153 | n/a | 0.0 | 0.194 | 0.347 | 1.735 |
| Glutamic acid (g) | 0.0 | 0.299 | n/a | 0.0 | 0.168 | 0.467 | 2.335 |
| Glycine (g) | 0.0 | 0.04 | n/a | 0.0 | 0.065 | 0.105 | 0.525 |
| Proline (g) | 0.0 | 0.04 | n/a | 0.0 | 0.052 | 0.092 | 0.46 |
| Serine (g) | 0.0 | 0.04 | n/a | 0.0 | 0.065 | 0.105 | 0.525 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.746 | 0.032 | 0.001 | 0.0 | 0.052 | 0.831 | 4.155 |
| Phytosterols (mg) | 11.934 | n/a | 0.082 | 0.0 | n/a | 12.016 | 60.08 |
| Monounsaturated Fat (g) | 3.94 | 0.008 | 0.0 | 0.0 | 0.013 | 3.961 | 19.805 |
| Polyunsaturated (g) | 0.568 | 0.097 | 0.001 | 0.0 | 0.103 | 0.769 | 3.845 |