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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chicken broth MUSTARD BUTTER as follows, * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
13.05g 		asparagus
30.05g 		carrots
53.4g 		butter
9.47g 		mustard
0.83g 		lemon juice
0.42g 		dill weed
0.02g 		chives
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.66 0.5 0.08 0.04 0.0 0.0 0.01 1.48 8.88
Total Fat (g) 0.04 0.04 0.13 7.68 0.03 0.0 0.0 0.0 7.92 47.52
Carbohydrates (g) 1.85 1.17 5.12 0.01 0.04 0.04 0.0 0.02 8.24 49.44
Ash (g) 0.14 0.17 0.52 0.2 0.03 0.0 0.0 0.0 1.06 6.36
Calories (kcal) 7.963 6.01 21.894 67.876 0.558 0.106 0.008 0.083 104.498 626.988
Starch (g) n/a n/a 0.76 n/a 0.01 n/a n/a n/a 0.77 4.62
Sucrose (g) n/a 0.07 1.92 n/a 0.0 n/a n/a n/a 1.99 11.94
Glucose (dextrose) (g) n/a 0.2 0.32 n/a 0.0 n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.3 0.29 n/a 0.0 n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.83 28.01 47.15 1.5 0.69 0.38 0.02 0.31 88.89 533.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.56 2.53 0.01 0.01 0.01 n/a 0.01 3.64 21.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 7.701 7.212 17.622 2.272 0.483 0.03 0.039 0.203 35.563 213.378
Iron (mg) 0.27 0.64 0.16 0.0 0.01 0.0 0.0 0.01 1.1 6.6
Magnesium (mg) 3.655 4.207 6.408 0.189 0.408 0.025 0.01 0.067 14.97 89.82
Phosphorus (mg) 4.569 15.626 18.69 2.272 0.883 0.025 0.012 0.11 42.188 253.128
Potassium (mg) 23.496 60.701 170.88 2.272 1.15 0.525 0.138 0.867 260.029 1560.174
Sodium (mg) 2.611 0.601 36.846 54.528 9.458 0.004 0.011 0.013 104.073 624.438
Zinc (mg) 0.02 0.16 0.13 0.01 0.01 0.0 0.0 0.0 0.32 1.92
Copper (mg) 0.016 0.057 0.027 0.0 0.001 0.0 0.0 0.0 0.101 0.606
Manganese (mg) 0.063 0.048 0.075 0.0 0.004 0.0 0.0 0.0 0.19 1.14
Selenium (mcg) 0.1 0.7 0.1 0.1 0.3 0.0 n/a 0.0 1.2 7.2
Vitamin A, IU (IU) 217.599 227.179 8921.004 236.572 0.592 0.085 1.442 13.333 9617.806 57706.836
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 10.834 11.419 445.89 64.752 0.033 0.004 0.072 0.667 533.672 3202.032
Beta Carotene (mcg) 130.533 134.925 4424.19 14.957 0.242 0.013 n/a 8.0 4712.86 28277.16
Vitamin E (mg) 0.12 0.34 0.35 0.22 0.0 0.0 n/a 0.0 1.04 6.24
Vitamin D (IU) n/a n/a n/a 5.301 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.534 0.0 0.0 0.0 n/a 0.0 0.534 3.204
Lutein + zeaxanthin (mcg) 248.013 213.356 136.704 0.0 0.15 0.038 n/a 3.053 601.315 3607.89
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.7 3.2 0.0 0.0 0.2 0.0 0.2 6.8 40.8
Thiamin (mg) 0.008 0.042 0.037 0.001 0.003 0.0 0.0 0.0 0.091 0.546
Riboflavin (mg) 0.004 0.042 0.032 0.003 0.0 0.0 0.0 0.0 0.082 0.492
Niacin (mg) 0.052 0.294 0.523 0.004 0.004 0.0 0.0 0.001 0.88 5.28
Pantothenic acid (mg) 0.018 0.081 0.144 0.01 0.003 0.0 0.0 0.0 0.257 1.542
Vitamin B-6 (mg) 0.03 0.027 0.075 0.0 0.001 0.0 0.0 0.0 0.133 0.798
Folate (mcg) 8.354 15.626 10.146 0.284 0.058 0.055 0.028 0.047 34.598 207.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.2 4.8 4.7 1.8 0.2 0.0 n/a 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.005 0.001 0.0 n/a 0.0 n/a 0.017 0.102
Threonine (g) 0.008 0.024 0.101 0.004 0.001 n/a 0.0 n/a 0.139 0.834
Isoleucine (g) 0.007 0.024 0.043 0.005 0.001 n/a 0.0 n/a 0.079 0.474
Leucine (g) 0.013 0.039 0.053 0.008 0.003 n/a 0.0 n/a 0.116 0.696
Lysine (g) 0.01 0.03 0.053 0.007 0.002 n/a 0.0 n/a 0.103 0.618
Methionine (g) 0.003 0.009 0.011 0.002 0.001 n/a 0.0 n/a 0.025 0.15
Cystine (g) 0.004 0.009 0.043 0.001 0.001 n/a 0.0 n/a 0.057 0.342
Phenylalanine (g) 0.008 0.024 0.032 0.004 0.001 n/a 0.0 n/a 0.069 0.414
Tyrosine (g) 0.005 0.015 0.021 0.004 0.001 n/a 0.0 n/a 0.047 0.282
Valine (g) 0.008 0.036 0.037 0.006 0.002 n/a 0.0 n/a 0.089 0.534
Arginine (g) 0.01 0.027 0.048 0.003 0.002 n/a 0.0 n/a 0.091 0.546
Histidine (g) 0.004 0.015 0.021 0.002 0.001 n/a 0.0 n/a 0.043 0.258
Alanine (g) 0.009 0.036 0.059 0.003 0.001 n/a 0.0 n/a 0.108 0.648
Aspartic acid (g) 0.018 0.153 0.101 0.006 0.003 n/a 0.0 n/a 0.282 1.692
Glutamic acid (g) 0.03 0.069 0.198 0.017 0.006 n/a 0.0 n/a 0.32 1.92
Glycine (g) 0.009 0.027 0.027 0.002 0.002 n/a 0.0 n/a 0.067 0.402
Proline (g) 0.009 0.021 0.027 0.008 0.003 n/a 0.0 n/a 0.068 0.408
Serine (g) 0.012 0.033 0.027 0.005 0.002 n/a 0.0 n/a 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.012 0.021 4.863 0.002 0.0 0.0 0.0 4.904 29.424
Phytosterols (mg) n/a 7.212 n/a n/a n/a n/a n/a n/a 7.212 43.272
Monounsaturated Fat (g) 0.0 0.0 0.005 1.99 0.022 0.0 0.0 0.0 2.017 12.102
Polyunsaturated (g) 0.022 0.015 0.064 0.288 0.008 0.0 0.0 0.0 0.397 2.382