Receta July 4th Cheesecake Popsicles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
raspberries
118.08g |
blueberries
140.6g |
sugar
37.8g |
neufchatel cheese
226.8g |
confectioner's sugar
40.0g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 1.04 | 0.0 | 20.75 | 0.0 | 2.62 | 25.83 | 25.83 |
| Total Fat (g) | 0.77 | 0.46 | 0.0 | 51.67 | 0.04 | 2.64 | 55.58 | 55.58 |
| Carbohydrates (g) | 14.1 | 20.37 | 37.79 | 8.14 | 39.84 | 3.68 | 123.92 | 123.92 |
| Ash (g) | 0.54 | 0.34 | 0.0 | 3.11 | 0.0 | 0.56 | 4.55 | 4.55 |
| Calories (kcal) | 61.402 | 80.142 | 146.286 | 573.804 | 155.6 | 48.798 | 1066.032 | 1066.032 |
| Starch (g) | 0.0 | 0.04 | n/a | 1.13 | 0.68 | n/a | 1.85 | 1.85 |
| Sucrose (g) | 0.24 | 0.15 | n/a | 0.0 | n/a | 0.0 | 0.39 | 0.39 |
| Glucose (dextrose) (g) | 2.2 | 6.86 | n/a | 0.0 | n/a | 0.0 | 9.06 | 9.06 |
| Fructose (g) | 2.77 | 6.99 | n/a | 0.0 | n/a | 0.0 | 9.76 | 9.76 |
| Lactose (g) | 0.0 | 0.0 | n/a | 7.23 | n/a | 4.28 | 11.51 | 11.51 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.25 | 118.4 | 0.01 | 143.13 | 0.12 | 71.83 | 434.75 | 434.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.22 | 14.0 | 37.77 | 7.23 | 39.16 | 4.28 | 107.67 | 107.67 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 |
| Calcium (mg) | 29.52 | 8.436 | 0.378 | 265.356 | 0.4 | 91.903 | 395.993 | 395.993 |
| Iron (mg) | 0.81 | 0.39 | 0.0 | 0.29 | 0.01 | 0.02 | 1.54 | 1.54 |
| Magnesium (mg) | 25.978 | 8.436 | 0.0 | 22.68 | 0.0 | 8.133 | 65.227 | 65.227 |
| Phosphorus (mg) | 34.243 | 16.872 | 0.0 | 312.984 | 0.0 | 74.01 | 438.11 | 438.11 |
| Potassium (mg) | 178.301 | 108.262 | 0.756 | 344.736 | 0.8 | 116.302 | 749.157 | 749.157 |
| Sodium (mg) | 1.181 | 1.406 | 0.0 | 757.512 | 0.4 | 32.532 | 793.031 | 793.031 |
| Zinc (mg) | 0.5 | 0.22 | 0.0 | 1.86 | 0.0 | 0.33 | 2.91 | 2.91 |
| Copper (mg) | 0.106 | 0.084 | 0.0 | 0.068 | 0.0 | 0.008 | 0.267 | 0.267 |
| Manganese (mg) | 0.791 | 0.478 | 0.0 | 0.023 | 0.0 | 0.0 | 1.292 | 1.292 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 6.8 | 0.2 | 3.0 | 10.7 | 10.7 |
| Vitamin A, IU (IU) | 38.966 | 75.924 | 0.0 | 1907.388 | 0.0 | 82.957 | 2105.235 | 2105.235 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 542.052 | 0.0 | 22.772 | 564.824 | 564.824 |
| Vitamin A, RAE (mcg_RAE) | 2.362 | 4.218 | 0.0 | 546.588 | 0.0 | 22.772 | 575.94 | 575.94 |
| Beta Carotene (mcg) | 14.17 | 44.992 | 0.0 | 61.236 | 0.0 | 4.067 | 124.464 | 124.464 |
| Vitamin E (mg) | 1.03 | 0.8 | 0.0 | 0.91 | 0.0 | 0.05 | 2.78 | 2.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 32.532 | 32.532 | 32.532 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 160.589 | 112.48 | 0.0 | n/a | 0.0 | 0.0 | 273.069 | 273.069 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 1.68 | 0.51 | n/a | 0.07 | n/a | 0.01 | 2.26 | 2.26 |
| Tocopherol, delta (mg) | 1.23 | 0.04 | n/a | 0.0 | n/a | 0.0 | 1.27 | 1.27 |
| Vitamin C (mg) | 30.9 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 44.6 |
| Thiamin (mg) | 0.035 | 0.056 | 0.0 | 0.045 | 0.0 | 0.033 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.047 | 0.056 | 0.008 | 0.363 | 0.008 | 0.146 | 0.628 | 0.628 |
| Niacin (mg) | 0.708 | 0.591 | 0.0 | 0.476 | 0.0 | 0.089 | 1.865 | 1.865 |
| Pantothenic acid (mg) | 0.39 | 0.169 | 0.0 | 1.315 | 0.0 | 0.293 | 2.167 | 2.167 |
| Vitamin B-6 (mg) | 0.071 | 0.07 | 0.0 | 0.091 | 0.0 | 0.033 | 0.264 | 0.264 |
| Folate (mcg) | 24.797 | 8.436 | 0.0 | 31.752 | 0.0 | 4.067 | 69.051 | 69.051 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.36 | 1.04 | 1.04 |
| Choline (mg) | 14.5 | 8.4 | 0.0 | n/a | 0.0 | 11.6 | 34.6 | 34.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.249 | n/a | 0.065 | 0.315 | 0.315 |
| Threonine (g) | n/a | 0.028 | n/a | 0.816 | n/a | 0.114 | 0.958 | 0.958 |
| Isoleucine (g) | n/a | 0.028 | n/a | 1.134 | n/a | 0.138 | 1.3 | 1.3 |
| Leucine (g) | n/a | 0.056 | n/a | 2.291 | n/a | 0.22 | 2.567 | 2.567 |
| Lysine (g) | n/a | 0.014 | n/a | 1.996 | n/a | 0.114 | 2.124 | 2.124 |
| Methionine (g) | n/a | 0.014 | n/a | 0.658 | n/a | 0.065 | 0.737 | 0.737 |
| Cystine (g) | n/a | 0.014 | n/a | 0.136 | n/a | 0.016 | 0.166 | 0.166 |
| Phenylalanine (g) | n/a | 0.042 | n/a | 1.021 | n/a | 0.122 | 1.185 | 1.185 |
| Tyrosine (g) | n/a | 0.014 | n/a | 1.066 | n/a | 0.122 | 1.202 | 1.202 |
| Valine (g) | n/a | 0.042 | n/a | 1.383 | n/a | 0.155 | 1.58 | 1.58 |
| Arginine (g) | n/a | 0.056 | n/a | 0.816 | n/a | 0.065 | 0.938 | 0.938 |
| Histidine (g) | n/a | 0.014 | n/a | 0.612 | n/a | 0.065 | 0.691 | 0.691 |
| Alanine (g) | n/a | 0.042 | n/a | 0.635 | n/a | 0.081 | 0.759 | 0.759 |
| Aspartic acid (g) | n/a | 0.084 | n/a | 1.792 | n/a | 0.195 | 2.071 | 2.071 |
| Glutamic acid (g) | n/a | 0.127 | n/a | 4.559 | n/a | 0.529 | 5.214 | 5.214 |
| Glycine (g) | n/a | 0.042 | n/a | 0.499 | n/a | 0.065 | 0.606 | 0.606 |
| Proline (g) | n/a | 0.042 | n/a | 2.336 | n/a | 0.277 | 2.655 | 2.655 |
| Serine (g) | n/a | 0.028 | n/a | 1.315 | n/a | 0.089 | 1.433 | 1.433 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 167.832 | 0.0 | 8.133 | 175.965 | 175.965 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.042 | 0.0 | 29.008 | 0.008 | 1.521 | 30.602 | 30.602 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.071 | 0.07 | 0.0 | 13.109 | 0.012 | 0.659 | 13.921 | 13.921 |
| Polyunsaturated (g) | 0.449 | 0.211 | 0.0 | 2.2 | 0.02 | 0.163 | 3.042 | 3.042 |