Receta July 4th Recipes and Ideas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 11.28g	vegetables 284.0g	fruits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	9.46	n/a	9.53	9.53
Total Fat (g)	0.03	1.48	n/a	1.51	1.51
Carbohydrates (g)	0.87	38.23	n/a	39.09	39.09
Ash (g)	0.05	1.7	n/a	1.75	1.75
Calories (kcal)	3.61	181.76	n/a	185.37	185.37
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.22	n/a	n/a	0.22	0.22
Fructose (g)	0.28	n/a	n/a	0.28	0.28
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	10.26	233.11	n/a	243.37	243.37
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.55	n/a	n/a	0.55	0.55
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	11.4	n/a	11.6	11.6
Calcium (mg)	1.805	71.0	n/a	72.805	72.805
Iron (mg)	0.05	2.7	n/a	2.74	2.74
Magnesium (mg)	1.466	68.16	n/a	69.626	69.626
Phosphorus (mg)	2.707	167.56	n/a	170.267	170.267
Potassium (mg)	17.258	602.08	n/a	619.338	619.338
Sodium (mg)	0.113	133.48	n/a	133.593	133.593
Zinc (mg)	0.02	1.28	n/a	1.29	1.29
Copper (mg)	0.006	0.256	n/a	0.261	0.261
Manganese (mg)	0.044	0.682	n/a	0.726	0.726
Selenium (mcg)	0.0	1.1	n/a	1.2	1.2
Vitamin A, IU (IU)	1.354	14421.52	n/a	14422.874	14422.874
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.113	721.36	n/a	721.473	721.473
Beta Carotene (mcg)	0.79	n/a	n/a	0.79	0.79
Vitamin E (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.933	n/a	n/a	2.933	2.933
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.6	29.5	n/a	36.2	36.2
Thiamin (mg)	0.002	0.341	n/a	0.343	0.343
Riboflavin (mg)	0.002	0.256	n/a	0.258	0.258
Niacin (mg)	0.044	3.55	n/a	3.594	3.594
Pantothenic acid (mg)	0.015	0.454	n/a	0.469	0.469
Vitamin B-6 (mg)	0.006	0.284	n/a	0.29	0.29
Folate (mcg)	2.707	82.36	n/a	85.067	85.067
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	n/a	n/a	0.6	0.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.085	n/a	0.086	0.086
Threonine (g)	0.002	0.369	n/a	0.371	0.371
Isoleucine (g)	0.002	0.454	n/a	0.457	0.457
Leucine (g)	0.003	0.625	n/a	0.628	0.628
Lysine (g)	0.003	0.568	n/a	0.571	0.571
Methionine (g)	0.0	0.114	n/a	0.114	0.114
Cystine (g)	0.001	0.085	n/a	0.086	0.086
Phenylalanine (g)	0.002	0.398	n/a	0.4	0.4
Tyrosine (g)	0.002	0.256	n/a	0.258	0.258
Valine (g)	0.002	0.483	n/a	0.485	0.485
Arginine (g)	0.003	0.653	n/a	0.657	0.657
Histidine (g)	0.001	0.256	n/a	0.257	0.257
Alanine (g)	0.003	0.398	n/a	0.401	0.401
Aspartic acid (g)	0.017	0.994	n/a	1.011	1.011
Glutamic acid (g)	0.011	1.306	n/a	1.318	1.318
Glycine (g)	0.003	0.341	n/a	0.344	0.344
Proline (g)	0.002	0.227	n/a	0.229	0.229
Serine (g)	0.003	0.454	n/a	0.458	0.458
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.284	n/a	0.286	0.286
Phytosterols (mg)	1.354	n/a	n/a	1.354	1.354
Monounsaturated Fat (g)	0.005	0.085	n/a	0.09	0.09
Polyunsaturated (g)	0.018	0.682	n/a	0.7	0.7