Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
1 Tbsp. Vietnamese fish sauce
2 Tbsp. Sauce base, (2 or possibly 3 heaping Tbsps)
2 x Chipotle peppers in 1 Tbsp, adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy oil
36.33g 		onion
12.0g 		bell peppers
15.27g 		egg yolks
0.0g 		lime juice
10.08g 		mustard
10.38g 		sauce
1.18g 		crab
75.6g 		dill
0.08g 		chives
1.5g 		parsley
0.9g 		bread crumbs
27.0g 		bread crumbs
18.0g 		pepper
1.07g 		eggs
16.43g 		garlic
1.23g 		shallots
1.47g 		cilantro
1.13g 		vinegar
20.0g 		lemon
5.12g 		soy oil
72.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.15 n/a 0.04 0.45 0.02 15.51 0.0 0.03 0.03 3.6 2.4 0.12 2.07 0.08 0.04 0.02 0.0 0.06 0.0 24.75 148.5
Total Fat (g) 36.33 0.01 0.05 n/a 0.01 0.42 0.01 0.93 0.0 0.0 0.01 1.43 0.95 0.03 1.63 0.01 0.0 0.01 0.0 0.02 72.67 114.51 687.06
Carbohydrates (g) 0.0 1.12 0.92 n/a 0.85 0.55 0.01 0.0 0.01 0.08 0.06 19.43 12.96 0.69 0.13 0.41 0.25 0.04 0.19 0.48 0.0 38.17 229.02
Ash (g) 0.0 0.04 0.07 n/a 0.03 0.38 0.02 1.55 0.0 0.01 0.02 0.77 0.52 0.05 0.14 0.02 0.01 0.02 n/a 0.02 0.0 3.67 22.02
Calories (kcal) 321.187 4.8 4.734 n/a 2.521 6.951 0.141 74.842 0.035 0.375 0.325 106.65 71.1 2.72 23.49 1.836 1.056 0.261 4.2 1.486 642.373 1271.084 7626.504
Starch (g) n/a 0.0 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a 16.11 10.74 n/a n/a n/a n/a n/a n/a n/a n/a 26.91 161.46
Sucrose (g) n/a 0.12 0.0 n/a 0.05 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.24 0.3 n/a 0.06 0.05 n/a n/a n/a n/a n/a 0.49 0.33 n/a 0.03 n/a n/a n/a n/a n/a n/a 1.49 8.94
Fructose (g) n/a 0.15 0.35 n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.66 0.44 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.71 10.26
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.52 0.35 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.88 5.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 14.08 n/a 9.15 8.57 1.12 57.58 0.07 1.38 0.79 1.76 1.17 0.11 12.46 0.72 1.17 1.05 18.76 4.56 0.0 145.2 871.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.64 n/a 0.17 0.09 0.0 0.0 n/a 0.03 0.01 1.67 1.12 0.01 0.13 0.01 n/a 0.01 0.08 0.13 0.0 4.6 27.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.2 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 0.0 2.76 1.069 n/a 1.412 6.018 0.141 76.354 0.17 0.915 1.245 49.41 32.94 4.661 8.706 2.231 0.543 0.759 1.4 1.332 0.0 192.066 1152.396
Iron (mg) 0.02 0.03 0.07 n/a 0.01 0.16 0.01 0.64 0.01 0.03 0.06 1.3 0.87 0.31 0.3 0.02 0.02 0.02 0.04 0.03 0.04 3.96 23.76
Magnesium (mg) 0.0 1.2 1.833 n/a 0.807 5.084 0.141 29.483 0.045 0.3 0.451 11.61 7.74 2.069 1.971 0.308 0.308 0.295 1.0 0.41 0.0 65.055 390.33
Phosphorus (mg) 0.0 3.48 3.971 n/a 1.412 10.998 0.27 196.556 0.054 0.495 0.523 44.55 29.7 1.845 31.375 1.886 0.88 0.544 1.6 0.82 0.0 330.958 1985.748
Potassium (mg) 0.0 17.52 32.225 n/a 11.798 14.318 1.504 282.738 0.602 3.9 5.0 52.92 35.28 13.429 22.012 4.942 4.899 5.905 14.6 7.07 0.0 530.661 3183.966
Sodium (mg) 0.0 0.48 0.611 n/a 0.202 117.756 7.438 251.742 0.05 0.06 0.505 197.64 131.76 0.469 22.997 0.21 0.176 0.521 1.0 0.102 0.0 733.72 4402.32
Zinc (mg) 0.0 0.02 0.04 n/a 0.01 0.07 0.0 3.04 0.0 0.01 0.01 0.39 0.26 0.02 0.18 0.01 0.01 0.01 0.01 0.0 0.01 4.09 24.54
Copper (mg) 0.0 0.005 0.003 n/a 0.003 0.009 0.001 0.575 0.0 0.001 0.001 0.07 0.047 0.012 0.016 0.004 0.001 0.003 0.002 0.002 0.0 0.755 4.53
Manganese (mg) 0.0 0.016 0.017 n/a 0.002 0.044 0.001 0.144 0.001 0.002 0.001 0.248 0.166 0.06 0.007 0.021 0.004 0.005 n/a 0.002 0.0 0.739 4.434
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 3.4 0.0 24.0 n/a 0.0 0.0 6.8 4.5 0.0 5.2 0.2 0.0 0.0 0.0 0.0 0.0 44.4 266.4
Vitamin A, IU (IU) 0.0 0.24 478.182 n/a 5.042 7.366 19.27 5.292 6.299 60.0 76.027 0.0 0.0 3.189 79.998 0.111 17.453 76.477 n/a 1.127 0.0 836.073 5016.438
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 24.345 146.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 n/a 0.202 0.415 0.964 1.512 0.315 3.0 3.8 0.0 0.0 0.16 22.997 0.0 0.88 3.819 0.0 0.051 0.0 62.092 372.552
Beta Carotene (mcg) 0.0 0.12 248.025 n/a 3.025 3.009 10.798 0.0 n/a 36.0 45.612 0.0 0.0 1.664 1.643 0.062 n/a 44.54 0.0 0.154 0.0 394.652 2367.912
Vitamin E (mg) 2.97 0.0 0.24 n/a 0.02 0.04 0.0 1.39 n/a 0.0 0.01 0.02 0.01 0.01 0.16 0.0 n/a 0.03 0.0 0.01 5.94 10.86 65.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.064 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.48 7.789 n/a 0.0 1.868 0.118 0.0 n/a 13.74 50.188 0.0 0.0 2.187 54.372 0.197 n/a 9.803 0.0 0.564 0.0 141.305 847.83
Tocopherol, beta (mg) 0.33 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.65 1.01 6.06
Tocopherol, gamma (mg) 23.35 0.0 0.02 n/a 0.0 0.21 n/a 0.0 n/a n/a 0.0 0.21 0.14 0.05 0.08 n/a n/a n/a n/a n/a 46.7 70.76 424.56
Tocopherol, delta (mg) 7.74 0.0 0.0 n/a 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.05 0.03 0.0 0.0 n/a n/a n/a n/a n/a 15.48 23.34 140.04
Vitamin C (mg) 0.0 0.9 19.5 n/a 3.0 0.2 0.1 2.0 0.1 0.7 1.2 0.0 0.0 0.2 0.0 0.4 0.1 0.3 0.0 2.7 0.0 31.4 188.4
Thiamin (mg) 0.0 0.006 0.008 n/a 0.003 0.035 0.0 0.06 0.0 0.001 0.001 0.262 0.175 0.001 0.011 0.002 0.001 0.001 0.0 0.002 0.0 0.57 3.42
Riboflavin (mg) 0.0 0.004 0.014 n/a 0.002 0.003 0.001 0.06 0.0 0.002 0.001 0.108 0.072 0.003 0.079 0.001 0.0 0.002 0.0 0.001 0.0 0.353 2.118
Niacin (mg) 0.0 0.014 0.15 n/a 0.014 0.054 0.002 1.036 0.001 0.003 0.012 1.79 1.193 0.012 0.011 0.009 0.003 0.013 0.0 0.005 0.0 4.322 25.932
Pantothenic acid (mg) 0.0 0.014 0.049 n/a 0.012 0.031 0.001 0.272 0.0 0.001 0.004 0.149 0.099 n/a 0.237 0.007 0.004 0.006 n/a 0.01 0.0 0.897 5.382
Vitamin B-6 (mg) 0.0 0.014 0.044 n/a 0.004 0.006 0.002 0.113 0.0 0.001 0.001 0.032 0.022 0.004 0.023 0.015 0.005 0.002 0.0 0.004 0.0 0.293 1.758
Folate (mcg) 0.0 2.28 7.025 n/a 1.008 0.726 0.012 32.507 0.122 0.21 1.372 28.89 19.26 0.107 7.721 0.037 0.499 0.703 0.0 0.564 0.0 103.042 618.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.09 0.06 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 0.1 0.7 0.9 n/a 0.5 2.3 0.0 25.4 n/a 0.1 0.1 3.9 2.6 0.1 41.2 0.3 n/a 0.1 0.0 0.3 0.1 78.9 473.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 22.14 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.912 221.472
Tryptophan (g) 0.0 0.001 0.002 n/a 0.0 0.001 0.0 0.219 0.0 n/a 0.0 0.043 0.029 n/a 0.028 0.001 0.0 n/a n/a n/a 0.0 0.325 1.95
Threonine (g) 0.0 0.002 0.006 n/a 0.0 0.018 0.001 0.627 0.0 n/a 0.001 0.116 0.077 n/a 0.092 0.002 0.001 n/a n/a n/a 0.0 0.944 5.664
Isoleucine (g) 0.0 0.001 0.003 n/a 0.0 0.016 0.0 0.756 0.0 n/a 0.001 0.146 0.097 n/a 0.11 0.003 0.002 n/a n/a n/a 0.0 1.135 6.81
Leucine (g) 0.0 0.004 0.006 n/a 0.002 0.031 0.001 1.232 0.0 n/a 0.002 0.259 0.173 n/a 0.179 0.004 0.002 n/a n/a n/a 0.0 1.895 11.37
Lysine (g) 0.0 0.005 0.006 n/a 0.002 0.028 0.001 1.353 0.0 n/a 0.002 0.116 0.077 n/a 0.149 0.003 0.002 n/a n/a n/a 0.0 1.745 10.47
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.008 0.0 0.438 0.0 n/a 0.0 0.062 0.041 n/a 0.062 0.001 0.0 n/a n/a n/a 0.0 0.616 3.696
Cystine (g) 0.0 0.0 0.003 n/a 0.0 0.008 0.0 0.174 0.0 n/a 0.0 0.076 0.05 n/a 0.044 0.001 n/a n/a n/a n/a 0.0 0.357 2.142
Phenylalanine (g) 0.0 0.004 0.008 n/a 0.001 0.018 0.0 0.658 0.0 n/a 0.001 0.178 0.119 n/a 0.112 0.002 0.001 n/a n/a n/a 0.0 1.102 6.612
Tyrosine (g) 0.0 0.001 0.002 n/a 0.0 0.015 0.0 0.514 0.0 n/a 0.001 0.108 0.072 n/a 0.082 0.001 0.001 n/a n/a n/a 0.0 0.797 4.782
Valine (g) 0.0 0.002 0.005 n/a 0.001 0.021 0.001 0.733 0.0 n/a 0.002 0.162 0.108 n/a 0.141 0.004 0.002 n/a n/a n/a 0.0 1.181 7.086
Arginine (g) 0.0 0.012 0.006 n/a 0.002 0.027 0.001 1.353 0.0 n/a 0.001 0.149 0.099 n/a 0.135 0.008 0.003 n/a n/a n/a 0.0 1.795 10.77
Histidine (g) 0.0 0.001 0.003 n/a 0.0 0.012 0.0 0.318 0.0 n/a 0.001 0.081 0.054 n/a 0.051 0.001 0.001 n/a n/a n/a 0.0 0.523 3.138
Alanine (g) 0.0 0.002 0.005 n/a 0.002 0.018 0.001 0.877 0.0 n/a 0.002 0.13 0.086 n/a 0.122 0.002 0.002 n/a n/a n/a 0.0 1.247 7.482
Aspartic acid (g) 0.0 0.011 0.043 n/a 0.011 0.042 0.002 1.603 0.0 n/a 0.003 0.208 0.139 n/a 0.218 0.006 0.003 n/a n/a n/a 0.0 2.288 13.728
Glutamic acid (g) 0.0 0.031 0.032 n/a 0.007 0.078 0.002 2.646 0.0 n/a 0.002 1.112 0.742 n/a 0.276 0.01 0.008 n/a n/a n/a 0.0 4.946 29.676
Glycine (g) 0.0 0.004 0.005 n/a 0.001 0.025 0.001 0.937 0.0 n/a 0.001 0.132 0.088 n/a 0.071 0.002 0.002 n/a n/a n/a 0.0 1.269 7.614
Proline (g) 0.0 0.001 0.003 n/a 0.003 0.038 0.001 0.514 0.0 n/a 0.002 0.37 0.247 n/a 0.084 0.001 0.002 n/a n/a n/a 0.0 1.267 7.602
Serine (g) 0.0 0.002 0.008 n/a 0.004 0.022 0.001 0.612 0.0 n/a 0.001 0.178 0.119 n/a 0.159 0.002 0.002 n/a n/a n/a 0.0 1.11 6.66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 67.283 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 136.767 820.602
Trans Fat (g) 0.193 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.385 0.579 3.474
Saturated Fat (g) 5.686 0.005 0.005 n/a 0.001 0.026 0.001 0.189 0.0 0.0 0.001 0.324 0.216 0.01 0.509 0.001 0.0 0.0 0.0 0.002 11.372 18.35 110.1
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 2.16 1.44 0.981 n/a n/a 0.073 0.057 n/a n/a n/a 6.556 39.336
Monounsaturated Fat (g) 8.277 0.001 0.0 n/a 0.001 0.273 0.001 0.166 0.001 0.0 0.003 0.275 0.184 0.011 0.626 0.0 0.0 0.003 0.0 0.001 16.553 26.375 158.25
Polyunsaturated (g) 20.979 0.002 0.011 n/a 0.002 0.099 0.005 0.333 0.0 0.001 0.001 0.556 0.371 0.012 0.223 0.003 0.001 0.0 0.0 0.005 41.958 64.561 387.366