Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Pommery Mustard Sauce:
Kosher salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue crab
453.59g 		egg
44.0g 		worcestershire sauce
11.46g 		mustard
15.0g 		mustard
1.25g 		mayonnaise
30.0g 		lemon juice
5.08g 		butter
14.2g 		parsley
0.5g 		old
5.25g 		panko bread crumbs
94.5g 		oil
0.0g 		mustard
62.25g 		cream
60.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 81.92 5.54 0.0 0.66 0.05 0.0 0.02 0.12 0.11 0.04 12.62 n/a 2.72 1.23 n/a n/a 105.02 105.02
Total Fat (g) 4.9 4.37 0.0 0.6 0.05 23.34 0.0 11.52 0.02 0.08 5.01 n/a 2.5 22.2 n/a n/a 74.59 74.59
Carbohydrates (g) 0.18 0.34 2.23 0.8 0.07 0.09 0.44 0.01 0.26 0.96 68.02 n/a 3.32 1.67 n/a n/a 78.38 78.38
Ash (g) 8.21 0.38 0.23 0.55 0.05 0.12 0.01 0.01 0.06 0.26 2.71 n/a 2.27 0.27 n/a n/a 15.11 15.11
Calories (kcal) 394.623 62.92 8.939 10.05 0.838 206.4 1.27 101.814 1.38 4.568 373.275 n/a 41.708 207.0 n/a n/a 1414.784 1414.784
Starch (g) n/a n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a 56.38 n/a 0.39 n/a n/a n/a 56.87 56.87
Sucrose (g) n/a 0.05 n/a 0.03 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.14 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a 0.09 n/a 0.07 0.01 n/a n/a n/a 0.01 n/a 1.72 n/a 0.29 n/a n/a n/a 2.19 2.19
Fructose (g) n/a 0.05 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 2.32 n/a 0.11 n/a n/a n/a 2.52 2.52
Lactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.81 n/a 0.0 n/a n/a n/a 1.86 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 358.43 33.37 9.0 12.4 1.03 6.51 4.61 2.55 0.05 3.91 6.15 n/a 51.45 34.63 n/a n/a 524.08 524.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 1.15 0.13 0.01 0.09 0.12 0.01 0.04 0.42 5.86 n/a 0.54 0.07 n/a n/a 8.76 8.76
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 4.3 n/a 2.1 0.0 n/a n/a 7.1 7.1
Calcium (mg) 403.695 23.32 12.262 8.7 0.725 2.1 0.356 3.408 7.34 0.0 172.935 n/a 36.105 39.0 n/a n/a 709.946 709.946
Iron (mg) 3.36 0.81 0.61 0.23 0.02 0.07 0.0 0.0 0.49 0.02 4.56 n/a 0.94 0.02 n/a n/a 11.11 11.11
Magnesium (mg) 154.221 5.28 1.49 7.35 0.613 0.3 0.305 0.284 1.245 n/a 40.635 n/a 30.503 4.2 n/a n/a 246.424 246.424
Phosphorus (mg) 1038.721 84.04 6.876 15.9 1.325 7.5 0.305 3.408 1.755 n/a 155.925 n/a 65.985 37.2 n/a n/a 1418.94 1418.94
Potassium (mg) 1492.311 58.96 91.68 20.7 1.725 4.2 6.299 3.408 19.025 n/a 185.22 n/a 85.905 45.0 n/a n/a 2014.433 2014.433
Sodium (mg) 1329.019 61.6 112.308 170.25 14.188 145.8 0.051 1.562 2.26 32.078 691.74 n/a 706.538 22.8 n/a n/a 3290.192 3290.192
Zinc (mg) 16.06 0.49 0.02 0.1 0.01 0.04 0.0 0.01 0.02 n/a 1.37 n/a 0.4 0.14 n/a n/a 18.66 18.66
Copper (mg) 3.039 0.044 0.023 0.014 0.001 0.0 0.002 0.003 0.003 n/a 0.246 n/a 0.056 0.006 n/a n/a 3.436 3.436
Manganese (mg) 0.68 0.018 n/a 0.063 0.005 n/a 0.001 0.0 0.053 n/a 0.869 n/a 0.261 0.0 n/a n/a 1.95 1.95
Selenium (mcg) 169.6 13.9 0.1 4.9 0.4 0.5 0.0 0.1 0.1 n/a 23.8 n/a 20.5 0.3 n/a n/a 234.4 234.4
Vitamin A, IU (IU) 22.68 214.28 9.053 10.65 0.888 0.0 1.016 354.858 50.92 31.238 0.0 n/a 44.198 882.0 n/a n/a 1621.779 1621.779
Retinol (mcg) 9.072 61.16 0.115 0.0 0.0 0.0 0.0 95.282 0.0 n/a 0.0 n/a 0.0 243.0 n/a n/a 408.628 408.628
Vitamin A, RAE (mcg_RAE) 9.072 61.6 0.573 0.6 0.05 0.0 0.051 97.128 2.545 n/a 0.0 n/a 2.49 246.6 n/a n/a 420.709 420.709
Beta Carotene (mcg) n/a 4.4 4.928 4.35 0.363 0.0 0.152 22.436 26.9 n/a 0.0 n/a 18.053 43.2 n/a n/a 124.781 124.781
Vitamin E (mg) n/a 0.43 0.01 0.05 0.0 3.54 0.01 0.33 0.03 n/a 0.08 n/a 0.22 0.64 n/a n/a 5.34 5.34
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a 46.6 46.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.985 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.985 1.985
Lutein + zeaxanthin (mcg) n/a 145.64 5.501 2.7 0.225 0.0 0.457 0.0 27.65 n/a 0.0 n/a 11.205 0.0 n/a n/a 193.378 193.378
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.22 n/a 0.31 0.03 n/a n/a 0.0 0.01 n/a 0.72 n/a 1.28 n/a n/a n/a 2.55 2.55
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.17 n/a 0.05 n/a n/a n/a 0.24 0.24
Vitamin C (mg) 13.6 0.0 1.5 0.2 0.0 0.0 2.3 0.0 0.6 0.1 0.0 n/a 0.9 0.4 n/a n/a 19.7 19.7
Thiamin (mg) 0.363 0.031 0.008 0.051 0.004 0.003 0.002 0.001 0.001 n/a 0.917 n/a 0.212 0.012 n/a n/a 1.604 1.604
Riboflavin (mg) 0.181 0.211 0.015 0.005 0.0 0.018 0.001 0.004 0.006 n/a 0.378 n/a 0.019 0.066 n/a n/a 0.904 0.904
Niacin (mg) 12.247 0.031 0.08 0.078 0.007 0.003 0.005 0.006 0.04 n/a 6.265 n/a 0.324 0.024 n/a n/a 19.109 19.109
Pantothenic acid (mg) 1.588 0.634 n/a 0.045 0.004 n/a 0.005 0.016 n/a n/a 0.52 n/a 0.187 0.156 n/a n/a 3.153 3.153
Vitamin B-6 (mg) 0.68 0.062 0.0 0.009 0.001 0.003 0.003 0.0 0.005 n/a 0.113 n/a 0.037 0.018 n/a n/a 0.931 0.931
Folate (mcg) 199.58 20.68 0.917 1.05 0.088 0.0 0.66 0.426 0.9 n/a 101.115 n/a 4.358 2.4 n/a n/a 332.173 332.173
Vitamin B-12 (mcg) 40.82 0.57 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.33 n/a 0.0 0.11 n/a n/a 41.85 41.85
Choline (mg) n/a 110.5 0.3 3.4 0.3 0.2 0.3 2.7 0.5 n/a 13.8 n/a 13.9 10.1 n/a n/a 155.9 155.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.49 n/a 0.0 0.0 n/a n/a 77.49 77.49
Tryptophan (g) 1.134 0.075 n/a 0.002 0.0 n/a n/a 0.001 n/a n/a 0.151 n/a 0.006 0.018 n/a n/a 1.387 1.387
Threonine (g) 3.311 0.246 n/a 0.026 0.002 n/a n/a 0.006 n/a n/a 0.406 n/a 0.106 0.054 n/a n/a 4.157 4.157
Isoleucine (g) 3.992 0.295 n/a 0.023 0.002 n/a n/a 0.007 n/a n/a 0.51 n/a 0.093 0.072 n/a n/a 4.994 4.994
Leucine (g) 6.486 0.48 n/a 0.045 0.004 n/a n/a 0.011 n/a n/a 0.907 n/a 0.187 0.12 n/a n/a 8.24 8.24
Lysine (g) 7.121 0.4 n/a 0.041 0.003 n/a n/a 0.01 n/a n/a 0.406 n/a 0.168 0.096 n/a n/a 8.246 8.246
Methionine (g) 2.313 0.167 n/a 0.012 0.001 n/a n/a 0.003 n/a n/a 0.217 n/a 0.05 0.03 n/a n/a 2.793 2.793
Cystine (g) 0.907 0.119 n/a 0.012 0.001 n/a n/a 0.001 n/a n/a 0.265 n/a 0.05 0.012 n/a n/a 1.367 1.367
Phenylalanine (g) 3.447 0.299 n/a 0.026 0.002 n/a n/a 0.006 n/a n/a 0.624 n/a 0.106 0.06 n/a n/a 4.569 4.569
Tyrosine (g) 2.722 0.22 n/a 0.021 0.002 n/a n/a 0.006 n/a n/a 0.378 n/a 0.087 0.06 n/a n/a 3.495 3.495
Valine (g) 3.856 0.378 n/a 0.03 0.003 n/a n/a 0.009 n/a n/a 0.567 n/a 0.125 0.084 n/a n/a 5.05 5.05
Arginine (g) 7.167 0.361 n/a 0.039 0.003 n/a n/a 0.004 n/a n/a 0.52 n/a 0.162 0.042 n/a n/a 8.298 8.298
Histidine (g) 1.678 0.136 n/a 0.018 0.002 n/a n/a 0.003 n/a n/a 0.284 n/a 0.075 0.036 n/a n/a 2.231 2.231
Alanine (g) 4.627 0.326 n/a 0.026 0.002 n/a n/a 0.004 n/a n/a 0.454 n/a 0.106 0.042 n/a n/a 5.586 5.586
Aspartic acid (g) 8.482 0.585 n/a 0.06 0.005 n/a n/a 0.009 n/a n/a 0.728 n/a 0.249 0.096 n/a n/a 10.214 10.214
Glutamic acid (g) 13.971 0.739 n/a 0.113 0.009 n/a n/a 0.026 n/a n/a 3.893 n/a 0.467 0.258 n/a n/a 19.475 19.475
Glycine (g) 4.944 0.189 n/a 0.036 0.003 n/a n/a 0.003 n/a n/a 0.463 n/a 0.149 0.024 n/a n/a 5.812 5.812
Proline (g) 2.722 0.224 n/a 0.056 0.005 n/a n/a 0.011 n/a n/a 1.295 n/a 0.23 0.12 n/a n/a 4.662 4.662
Serine (g) 3.22 0.427 n/a 0.032 0.003 n/a n/a 0.007 n/a n/a 0.624 n/a 0.131 0.066 n/a n/a 4.509 4.509
Cholesterol (mg) 353.8 186.12 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.21 0.0 n/a 0.0 82.2 n/a n/a 652.86 652.86
Trans Fat (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.008 0.008
Saturated Fat (g) 0.998 1.364 0.0 0.038 0.003 3.234 0.0 7.295 0.001 0.021 1.134 n/a 0.156 13.818 n/a n/a 28.06 28.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.56 n/a n/a n/a n/a n/a 7.56 7.56
Monounsaturated Fat (g) 0.862 1.676 0.0 0.395 0.033 5.409 0.0 2.985 0.016 n/a 0.964 n/a 1.637 6.414 n/a n/a 20.391 20.391
Polyunsaturated (g) 1.769 0.598 0.0 0.143 0.012 13.662 0.0 0.432 0.002 n/a 1.947 n/a 0.591 0.822 n/a n/a 19.978 19.978