Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 Tbsp. K-Paul's Blackened Redfish Magic seasoning
3 Tbsp. Pomace extra virgin olive oil * ROASTED CORN SAUCE
1 Tbsp. Pomace extra virgin olive oil
1 c. Frzn whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		mayonnaise
5.0g 		bell pepper
16.26g 		onion tops
1.5g 		bread crumbs
9.0g 		crabmeat
151.2g 		onion
4.5g 		chicken stock
118.29g 		salt
0.25g 		pepper
0.04g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.14 0.03 1.2 31.03 0.05 1.18 0.0 0.0 0.04 35.74 214.44
Total Fat (g) 1.63 3.89 0.03 0.0 0.48 1.86 0.0 0.12 0.0 0.0 3.84 11.85 71.1
Carbohydrates (g) 0.13 0.02 0.75 0.08 6.48 0.0 0.42 0.47 0.0 0.03 0.0 8.38 50.28
Ash (g) 0.14 0.02 0.07 0.01 0.26 3.1 0.02 0.83 0.25 0.0 0.0 4.7 28.2
Calories (kcal) 23.49 34.4 3.253 0.375 35.55 149.685 1.8 8.281 0.0 0.111 33.938 290.882 1745.292
Starch (g) n/a n/a 0.0 n/a 5.37 n/a 0.0 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.02 n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.03 n/a 0.19 n/a 0.16 n/a 0.09 n/a n/a n/a n/a 0.48 2.88
Fructose (g) 0.02 n/a 0.18 n/a 0.22 n/a 0.06 n/a n/a n/a n/a 0.48 2.88
Lactose (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a 0.0 n/a 0.17 n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 1.09 15.27 1.38 0.59 115.15 4.01 115.69 0.0 0.0 0.85 266.48 1598.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.39 0.03 0.56 0.0 0.19 0.0 0.0 0.0 0.0 1.32 7.92
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.0 0.1 0.5 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 8.706 0.35 1.626 0.915 16.47 152.709 1.035 7.098 0.06 0.189 1.136 190.294 1141.764
Iron (mg) 0.3 0.01 0.06 0.03 0.43 1.27 0.01 0.24 0.0 0.01 0.0 2.36 14.16
Magnesium (mg) 1.971 0.05 1.626 0.3 3.87 58.967 0.45 1.183 0.003 0.084 0.095 68.598 411.588
Phosphorus (mg) 31.375 1.25 3.253 0.495 14.85 393.111 1.305 15.378 0.0 0.075 1.136 462.228 2773.368
Potassium (mg) 22.012 0.7 28.461 3.9 17.64 565.476 6.57 94.635 0.02 0.546 1.136 741.094 4446.564
Sodium (mg) 22.997 24.3 0.488 0.06 65.88 503.485 0.18 186.903 96.895 0.019 0.521 901.728 5410.368
Zinc (mg) 0.18 0.01 0.02 0.01 0.13 6.08 0.01 0.08 0.0 0.0 0.0 6.52 39.12
Copper (mg) 0.016 0.0 0.011 0.001 0.023 1.149 0.002 0.035 0.0 0.0 0.001 1.24 7.44
Manganese (mg) 0.007 n/a 0.02 0.002 0.083 0.287 0.006 0.059 0.0 0.002 0.0 0.466 2.796
Selenium (mcg) 5.2 0.1 0.0 0.0 2.3 48.1 0.0 0.0 0.0 0.0 0.0 55.7 334.2
Vitamin A, IU (IU) 79.998 0.0 60.174 60.0 0.0 10.584 0.09 0.0 0.0 0.13 118.286 329.262 1975.572
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 3.024 0.0 0.0 0.0 0.0 31.761 57.618 345.708
Vitamin A, RAE (mcg_RAE) 22.997 0.0 2.927 3.0 0.0 3.024 0.0 0.0 0.0 0.007 32.376 64.331 385.986
Beta Carotene (mcg) 1.643 0.0 33.828 36.0 0.0 0.0 0.045 0.0 0.0 0.068 7.479 79.062 474.372
Vitamin E (mg) 0.16 0.59 0.06 0.0 0.01 2.78 0.0 0.0 0.0 0.0 0.11 3.71 22.26
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 54.372 0.0 55.458 13.74 0.0 0.0 0.18 0.0 0.0 0.089 0.0 123.839 743.034
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.07 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.06 0.0 n/a n/a 0.0 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 13.1 0.7 0.0 4.1 0.3 8.3 0.0 0.0 0.0 26.5 159.0
Thiamin (mg) 0.011 0.001 0.01 0.001 0.087 0.121 0.002 0.0 0.0 0.0 0.0 0.234 1.404
Riboflavin (mg) 0.079 0.003 0.005 0.002 0.036 0.121 0.001 0.012 0.0 0.0 0.001 0.26 1.56
Niacin (mg) 0.011 0.001 0.078 0.003 0.597 2.071 0.005 0.603 0.0 0.0 0.002 3.372 20.232
Pantothenic acid (mg) 0.237 n/a 0.016 0.001 0.05 0.544 0.005 0.012 0.0 n/a 0.005 0.87 5.22
Vitamin B-6 (mg) 0.023 0.001 0.036 0.001 0.011 0.227 0.005 0.012 0.0 0.0 0.0 0.315 1.89
Folate (mcg) 7.721 0.0 1.626 0.21 9.63 65.015 0.855 0.0 0.0 0.004 0.142 85.203 511.218
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.03 0.7 0.0 0.05 0.0 0.0 0.01 0.99 5.94
Choline (mg) 41.2 0.0 0.9 0.1 1.3 50.8 0.3 n/a 0.0 0.0 0.9 95.5 573.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.028 n/a 0.002 n/a 0.014 0.438 0.0 n/a 0.0 n/a 0.0 0.483 2.898
Threonine (g) 0.092 n/a 0.007 n/a 0.039 1.255 0.001 n/a 0.0 n/a 0.002 1.395 8.37
Isoleucine (g) 0.11 n/a 0.003 n/a 0.049 1.512 0.0 n/a 0.0 n/a 0.002 1.677 10.062
Leucine (g) 0.179 n/a 0.007 n/a 0.086 2.465 0.001 n/a 0.0 n/a 0.004 2.742 16.452
Lysine (g) 0.149 n/a 0.007 n/a 0.039 2.706 0.002 n/a 0.0 n/a 0.003 2.906 17.436
Methionine (g) 0.062 n/a 0.002 n/a 0.021 0.877 0.0 n/a 0.0 n/a 0.001 0.963 5.778
Cystine (g) 0.044 n/a 0.002 n/a 0.025 0.348 0.0 n/a 0.0 n/a 0.0 0.419 2.514
Phenylalanine (g) 0.112 n/a 0.015 n/a 0.059 1.315 0.001 n/a 0.0 n/a 0.002 1.504 9.024
Tyrosine (g) 0.082 n/a 0.002 n/a 0.036 1.028 0.0 n/a 0.0 n/a 0.002 1.15 6.9
Valine (g) 0.141 n/a 0.007 n/a 0.054 1.467 0.001 n/a 0.0 n/a 0.003 1.672 10.032
Arginine (g) 0.135 n/a 0.005 n/a 0.05 2.706 0.005 n/a 0.0 n/a 0.001 2.901 17.406
Histidine (g) 0.051 n/a 0.002 n/a 0.027 0.635 0.0 n/a 0.0 n/a 0.001 0.716 4.296
Alanine (g) 0.122 n/a 0.007 n/a 0.043 1.754 0.001 n/a 0.0 n/a 0.001 1.927 11.562
Aspartic acid (g) 0.218 n/a 0.034 n/a 0.069 3.205 0.004 n/a 0.0 n/a 0.003 3.534 21.204
Glutamic acid (g) 0.276 n/a 0.031 n/a 0.371 5.292 0.012 n/a 0.0 n/a 0.009 5.99 35.94
Glycine (g) 0.071 n/a 0.005 n/a 0.044 1.875 0.001 n/a 0.0 n/a 0.001 1.997 11.982
Proline (g) 0.084 n/a 0.003 n/a 0.123 1.028 0.0 n/a 0.0 n/a 0.004 1.243 7.458
Serine (g) 0.159 n/a 0.008 n/a 0.059 1.225 0.001 n/a 0.0 n/a 0.002 1.455 8.73
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 134.565 0.0 0.0 0.0 0.0 10.177 214.226 1285.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.539 0.01 0.0 0.108 0.378 0.002 0.035 0.0 0.0 2.432 4.014 24.084
Phytosterols (mg) n/a n/a 1.464 n/a 0.72 n/a 0.675 n/a 0.0 0.04 n/a 2.899 17.394
Monounsaturated Fat (g) 0.626 0.902 0.002 0.0 0.092 0.333 0.0 0.059 0.0 0.0 0.995 3.009 18.054
Polyunsaturated (g) 0.223 2.277 0.01 0.001 0.185 0.665 0.001 0.024 0.0 0.0 0.144 3.53 21.18