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Receta Jumbo Lump "Crab-less" Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons finely chopped Hiziki
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
garbanzo beans
77.5g
zucchini
31.03g
onion
6.0g
panko bread crumbs
22.5g
old
5.25g
sea salt
0.07g
pepper
0.02g
Total Per Serving Total for Recipe
Protein (g) 3.84 0.38 0.07 3.0 0.04 0.0 0.0 7.32 43.92
Total Fat (g) 0.88 0.06 0.01 1.19 0.08 0.0 0.0 2.22 13.32
Carbohydrates (g) 17.52 1.04 0.56 16.2 0.96 0.0 0.01 36.29 217.74
Ash (g) 1.25 0.19 0.02 0.65 0.26 0.07 0.0 2.43 14.58
Calories (kcal) 92.225 4.965 2.4 88.875 4.568 0.0 0.043 193.075 1158.45
Starch (g) n/a n/a 0.0 13.42 n/a n/a n/a 13.42 80.52
Sucrose (g) n/a 0.01 0.06 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.23 0.12 0.41 n/a n/a n/a 0.76 4.56
Fructose (g) n/a 0.29 0.08 0.55 n/a n/a n/a 0.93 5.58
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.43 n/a n/a n/a 0.43 2.58
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.01 29.37 5.35 1.46 3.91 0.0 0.0 94.1 564.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.25 1.4 0.42 0.0 0.0 2.6 15.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.3 0.1 1.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 24.8 4.655 1.38 41.175 0.0 0.016 0.073 72.099 432.594
Iron (mg) 1.05 0.11 0.01 1.09 0.02 0.0 0.0 2.27 13.62
Magnesium (mg) 22.475 5.276 0.6 9.675 n/a 0.001 0.032 38.059 228.354
Phosphorus (mg) 69.75 11.793 1.74 37.125 n/a 0.0 0.029 120.437 722.622
Potassium (mg) 133.3 81.307 8.76 44.1 n/a 0.005 0.21 267.682 1606.092
Sodium (mg) 231.725 3.103 0.24 164.7 32.078 25.839 0.007 457.692 2746.152
Zinc (mg) 0.82 0.09 0.01 0.33 n/a 0.0 0.0 1.25 7.5
Copper (mg) 0.132 0.016 0.002 0.059 n/a 0.0 0.0 0.208 1.248
Manganese (mg) 0.465 0.056 0.008 0.207 n/a 0.0 0.001 0.737 4.422
Selenium (mcg) 2.2 0.1 0.0 5.7 n/a 0.0 0.0 7.9 47.4
Vitamin A, IU (IU) 16.275 62.067 0.12 0.0 31.238 0.0 0.05 109.749 658.494
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.775 3.103 0.0 0.0 n/a 0.0 0.003 3.881 23.286
Beta Carotene (mcg) 9.3 37.24 0.06 0.0 n/a 0.0 0.026 46.626 279.756
Vitamin E (mg) n/a 0.04 0.0 0.02 n/a 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 659.458 0.24 0.0 n/a 0.0 0.034 659.733 3958.398
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 2.9 5.3 0.4 0.0 0.1 0.0 0.0 8.8 52.8
Thiamin (mg) 0.023 0.016 0.003 0.218 n/a 0.0 0.0 0.26 1.56
Riboflavin (mg) 0.023 0.043 0.002 0.09 n/a 0.0 0.0 0.159 0.954
Niacin (mg) 0.109 0.152 0.007 1.492 n/a 0.0 0.0 1.76 10.56
Pantothenic acid (mg) 0.233 0.05 0.007 0.124 n/a 0.0 n/a 0.413 2.478
Vitamin B-6 (mg) 0.364 0.068 0.007 0.027 n/a 0.0 0.0 0.467 2.802
Folate (mcg) 51.925 9.0 1.14 24.075 n/a 0.0 0.002 86.141 516.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.08 0.48
Choline (mg) 25.3 2.9 0.4 3.3 n/a 0.0 0.0 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 18.45 n/a 0.0 0.0 18.45 110.7
Tryptophan (g) 0.039 0.003 0.001 0.036 n/a 0.0 n/a 0.078 0.468
Threonine (g) 0.14 0.009 0.001 0.097 n/a 0.0 n/a 0.247 1.482
Isoleucine (g) 0.163 0.012 0.001 0.122 n/a 0.0 n/a 0.297 1.782
Leucine (g) 0.271 0.022 0.002 0.216 n/a 0.0 n/a 0.511 3.066
Lysine (g) 0.256 0.022 0.002 0.097 n/a 0.0 n/a 0.377 2.262
Methionine (g) 0.054 0.006 0.0 0.052 n/a 0.0 n/a 0.112 0.672
Cystine (g) 0.054 0.003 0.0 0.063 n/a 0.0 n/a 0.12 0.72
Phenylalanine (g) 0.209 0.012 0.002 0.149 n/a 0.0 n/a 0.372 2.232
Tyrosine (g) 0.093 0.009 0.001 0.09 n/a 0.0 n/a 0.193 1.158
Valine (g) 0.163 0.016 0.001 0.135 n/a 0.0 n/a 0.314 1.884
Arginine (g) 0.364 0.016 0.006 0.124 n/a 0.0 n/a 0.51 3.06
Histidine (g) 0.109 0.009 0.001 0.068 n/a 0.0 n/a 0.186 1.116
Alanine (g) 0.163 0.019 0.001 0.108 n/a 0.0 n/a 0.291 1.746
Aspartic acid (g) 0.45 0.047 0.005 0.173 n/a 0.0 n/a 0.675 4.05
Glutamic acid (g) 0.674 0.04 0.016 0.927 n/a 0.0 n/a 1.657 9.942
Glycine (g) 0.163 0.016 0.002 0.11 n/a 0.0 n/a 0.29 1.74
Proline (g) 0.155 0.012 0.001 0.308 n/a 0.0 n/a 0.476 2.856
Serine (g) 0.194 0.016 0.001 0.149 n/a 0.0 n/a 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.012 0.002 0.27 0.021 0.0 0.0 0.399 2.394
Phytosterols (mg) n/a n/a 0.9 1.8 n/a 0.0 0.015 2.715 16.29
Monounsaturated Fat (g) 0.202 0.003 0.001 0.23 n/a 0.0 0.0 0.435 2.61
Polyunsaturated (g) 0.395 0.025 0.001 0.464 n/a 0.0 0.0 0.885 5.31