Receta Jumbo Siopao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients (Steamed Buns)

3 cups dumpling flour + 1/2 cup for dusting

Ingredients (Filling)

150g char siu

1 pc Chinese sausage, sliced into 8 pcs

salt

Ingredients (Water for Steaming)

1 tbsp of vinegar per litre of water, for steaming

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 33.36g	sugar 19.45g	salt 0.5g	shortening 2.13g	baking powder 0.77g	active 3.0g	water 9.88g	chicken thighs 52.67g	duck eggs 20.53g	sausage 0.0g	soy sauce 5.33g	cornstarch 2.67g	sugar 2.13g	sesame oil 3.0g	salt 0.0g	water 166.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	0.0	1.15	0.0	9.1	2.63	n/a	0.33	0.01	0.0	0.0	n/a	0.0	13.22	79.32
Total Fat (g)	0.0	0.0	0.0	2.13	0.0	0.14	0.0	8.03	2.83	n/a	0.0	0.0	0.0	3.0	n/a	0.0	16.13	96.78
Carbohydrates (g)	0.0	19.44	0.0	0.0	0.0	1.15	0.0	0.0	0.3	n/a	0.41	2.43	2.09	0.0	n/a	0.0	25.82	154.92
Ash (g)	0.03	0.0	0.5	0.0	0.28	0.21	0.01	0.43	0.23	n/a	0.82	0.0	0.01	0.0	n/a	0.17	2.69	16.14
Calories (kcal)	0.0	75.252	0.0	18.859	0.0	8.85	0.0	111.127	37.987	n/a	2.827	10.16	8.107	26.52	n/a	0.0	299.687	1798.122
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.02	n/a	n/a	n/a	2.02	12.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.33	0.01	0.0	0.0	0.0	0.23	9.87	35.64	14.54	n/a	3.77	0.22	0.03	0.0	n/a	166.5	264.14	1584.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	19.43	0.0	0.0	0.0	0.0	0.0	0.0	0.19	n/a	0.09	0.0	2.07	0.0	n/a	0.0	21.78	130.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.7	4.2
Calcium (mg)	1.001	0.194	0.12	0.0	0.0	1.92	0.296	5.267	13.141	n/a	1.013	0.053	1.771	0.0	n/a	5.0	29.777	178.662
Iron (mg)	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.52	0.79	n/a	0.1	0.01	0.02	0.0	n/a	0.0	1.94	11.64
Magnesium (mg)	0.334	0.0	0.005	0.0	0.0	2.94	0.099	10.533	3.491	n/a	2.293	0.08	0.192	0.0	n/a	1.667	21.633	129.798
Phosphorus (mg)	0.0	0.0	0.0	0.0	0.0	38.7	0.0	76.367	45.173	n/a	6.667	0.347	0.085	0.0	n/a	0.0	167.339	1004.034
Potassium (mg)	0.0	0.389	0.04	0.0	0.0	60.0	0.0	101.12	45.584	n/a	11.573	0.08	2.837	0.0	n/a	0.0	221.624	1329.744
Sodium (mg)	1.335	0.0	193.79	0.0	209.76	1.5	0.395	40.027	29.979	n/a	300.64	0.24	0.597	0.0	n/a	6.667	784.929	4709.574
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.84	0.29	n/a	0.03	0.0	0.0	0.0	n/a	0.02	1.38	8.28
Copper (mg)	0.003	0.0	0.0	0.0	0.0	0.015	0.001	0.032	0.012	n/a	0.005	0.001	0.001	0.0	n/a	0.017	0.088	0.528
Manganese (mg)	0.0	0.0	0.001	n/a	0.0	0.017	0.0	0.011	0.008	n/a	0.022	0.001	0.001	n/a	n/a	0.0	0.061	0.366
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.7	0.0	6.8	7.5	n/a	0.0	0.1	0.0	0.0	n/a	0.0	15.2	91.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.03	0.0	78.473	138.395	n/a	0.0	0.0	0.0	0.0	n/a	0.0	216.898	1301.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.593	39.424	n/a	0.0	0.0	0.0	0.0	n/a	0.0	61.017	366.102
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.173	39.835	n/a	0.0	0.0	0.0	0.0	n/a	0.0	63.008	378.048
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.687	2.875	n/a	0.0	0.0	0.0	0.0	n/a	0.0	6.561	39.366
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.15	0.28	n/a	0.0	0.0	0.0	0.04	n/a	0.0	0.48	2.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.248	n/a	0.0	0.0	0.0	0.0	n/a	0.0	94.248	565.488
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.63	3.78
Tocopherol, delta (mg)	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.36	2.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.2	7.2
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.032	0.033	n/a	0.002	0.0	0.0	0.0	n/a	0.0	0.137	0.822
Riboflavin (mg)	0.0	0.004	0.0	0.0	0.0	0.164	0.0	0.079	0.082	n/a	0.009	0.0	0.0	0.0	n/a	0.0	0.338	2.028
Niacin (mg)	0.0	0.0	0.0	0.0	0.0	1.193	0.0	2.86	0.041	n/a	0.117	0.0	0.002	0.0	n/a	0.0	4.213	25.278
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	0.0	0.339	0.0	0.542	0.382	n/a	0.016	0.0	0.003	0.0	n/a	0.0	1.282	7.692
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0	0.047	0.0	0.137	0.051	n/a	0.008	0.0	0.001	0.0	n/a	0.0	0.244	1.464
Folate (mcg)	0.0	0.0	0.0	0.0	0.0	70.2	0.0	4.213	16.427	n/a	0.747	0.0	0.021	0.0	n/a	0.0	91.608	549.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	1.11	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.27	7.62
Choline (mg)	0.0	0.0	0.0	n/a	0.0	1.0	0.0	28.3	54.1	n/a	1.0	0.0	0.0	0.0	n/a	0.0	84.4	506.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	n/a	0.014	n/a	0.1	0.053	n/a	0.005	0.0	n/a	0.0	n/a	n/a	0.173	1.038
Threonine (g)	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.374	0.152	n/a	0.013	0.0	n/a	0.0	n/a	n/a	0.599	3.594
Isoleucine (g)	n/a	n/a	0.0	0.0	n/a	0.065	n/a	0.453	0.123	n/a	0.016	0.0	n/a	0.0	n/a	n/a	0.658	3.948
Leucine (g)	n/a	n/a	0.0	0.0	n/a	0.092	n/a	0.658	0.226	n/a	0.027	0.001	n/a	0.0	n/a	n/a	1.004	6.024
Lysine (g)	n/a	n/a	0.0	0.0	n/a	0.095	n/a	0.737	0.195	n/a	0.019	0.0	n/a	0.0	n/a	n/a	1.047	6.282
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.023	n/a	0.242	0.119	n/a	0.005	0.0	n/a	0.0	n/a	n/a	0.389	2.334
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.015	n/a	0.121	0.06	n/a	0.006	0.0	n/a	0.0	n/a	n/a	0.202	1.212
Phenylalanine (g)	n/a	n/a	0.0	0.0	n/a	0.056	n/a	0.353	0.172	n/a	0.018	0.0	n/a	0.0	n/a	n/a	0.599	3.594
Tyrosine (g)	n/a	n/a	0.0	0.0	n/a	0.047	n/a	0.29	0.125	n/a	0.012	0.0	n/a	0.0	n/a	n/a	0.475	2.85
Valine (g)	n/a	n/a	0.0	0.0	n/a	0.071	n/a	0.442	0.183	n/a	0.017	0.0	n/a	0.0	n/a	n/a	0.712	4.272
Arginine (g)	n/a	n/a	0.0	0.0	n/a	0.064	n/a	0.574	0.158	n/a	0.023	0.0	n/a	0.0	n/a	n/a	0.819	4.914
Histidine (g)	n/a	n/a	0.0	0.0	n/a	0.03	n/a	0.269	0.066	n/a	0.009	0.0	n/a	0.0	n/a	n/a	0.373	2.238
Alanine (g)	n/a	n/a	0.0	0.0	n/a	0.076	n/a	0.532	0.129	n/a	0.015	0.001	n/a	0.0	n/a	n/a	0.753	4.518
Aspartic acid (g)	n/a	n/a	0.0	0.0	n/a	0.117	n/a	0.811	0.16	n/a	0.036	0.001	n/a	0.0	n/a	n/a	1.124	6.744
Glutamic acid (g)	n/a	n/a	0.0	0.0	n/a	0.17	n/a	1.327	0.368	n/a	0.079	0.001	n/a	0.0	n/a	n/a	1.945	11.67
Glycine (g)	n/a	n/a	0.0	0.0	n/a	0.056	n/a	0.6	0.086	n/a	0.015	0.0	n/a	0.0	n/a	n/a	0.758	4.548
Proline (g)	n/a	n/a	0.0	0.0	n/a	0.049	n/a	0.448	0.099	n/a	0.025	0.001	n/a	0.0	n/a	n/a	0.62	3.72
Serine (g)	n/a	n/a	0.0	0.0	n/a	0.057	n/a	0.311	0.197	n/a	0.019	0.0	n/a	0.0	n/a	n/a	0.584	3.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.24	181.515	n/a	0.0	0.0	0.0	0.0	n/a	0.0	225.755	1354.53
Trans Fat (g)	n/a	n/a	n/a	0.713	n/a	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.829	4.974
Saturated Fat (g)	0.0	0.0	0.0	0.496	0.0	0.018	0.0	2.312	0.756	n/a	0.001	0.0	0.0	0.426	n/a	0.0	4.008	24.048
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.95	n/a	n/a	25.95	155.7
Monounsaturated Fat (g)	0.0	0.0	0.0	1.375	0.0	0.077	0.0	3.429	1.341	n/a	0.001	0.001	0.0	1.191	n/a	0.0	7.413	44.478
Polyunsaturated (g)	0.0	0.0	0.0	0.149	0.0	0.0	0.0	1.78	0.251	n/a	0.001	0.001	0.0	1.251	n/a	0.0	3.433	20.598