Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1⁄4 t salt
1 small shallot, minced
1 t dijion mustard
freshly ground black pepper, to taste
1⁄2 c extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.48g 		asparagus
101.76g 		wine vinegar
10.0g 		shallot
0.0g 		pepper
0.0g 		eggs
295.68g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.24 0.0 n/a n/a 37.2 39.63 39.63
Total Fat (g) 0.01 0.12 0.0 n/a n/a 29.39 29.52 29.52
Carbohydrates (g) 0.33 3.95 0.03 n/a n/a 2.28 6.58 6.58
Ash (g) 0.05 0.59 0.02 n/a n/a 2.54 3.2 3.2
Calories (kcal) 1.696 20.352 1.9 n/a n/a 422.822 446.77 446.77
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.23 n/a n/a n/a 0.33 0.58 0.58
Glucose (dextrose) (g) 0.06 0.66 n/a n/a n/a 0.62 1.34 1.34
Fructose (g) 0.08 1.02 n/a n/a n/a 0.33 1.43 1.43
Lactose (g) 0.0 0.0 n/a n/a n/a 0.33 0.33 0.33
Maltose (g) 0.0 0.0 n/a n/a n/a 0.33 0.33 0.33
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 7.91 94.86 9.45 n/a n/a 224.24 336.46 336.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 1.91 0.0 n/a n/a 2.28 4.35 4.35
Galactose (g) 0.0 0.0 n/a n/a n/a 0.33 0.33 0.33
Dietary Fiber (g) 0.2 2.1 0.0 n/a n/a 0.0 2.3 2.3
Calcium (mg) 2.035 24.422 0.6 n/a n/a 156.71 183.768 183.768
Iron (mg) 0.18 2.18 0.05 n/a n/a 5.41 7.82 7.82
Magnesium (mg) 1.187 14.246 0.4 n/a n/a 35.482 51.315 51.315
Phosphorus (mg) 4.41 52.915 0.8 n/a n/a 564.749 622.874 622.874
Potassium (mg) 17.13 205.555 3.9 n/a n/a 396.211 622.796 622.796
Sodium (mg) 0.17 2.035 0.8 n/a n/a 413.952 416.957 416.957
Zinc (mg) 0.05 0.55 0.0 n/a n/a 3.28 3.88 3.88
Copper (mg) 0.016 0.193 0.001 n/a n/a 0.296 0.506 0.506
Manganese (mg) 0.014 0.163 0.005 n/a n/a 0.118 0.3 0.3
Selenium (mcg) 0.2 2.3 n/a n/a n/a 93.7 96.3 96.3
Vitamin A, IU (IU) 64.109 769.306 0.0 n/a n/a 1439.962 2273.376 2273.376
Retinol (mcg) 0.0 0.0 n/a n/a n/a 410.995 410.995 410.995
Vitamin A, RAE (mcg_RAE) 3.222 38.669 0.0 n/a n/a 413.952 455.843 455.843
Beta Carotene (mcg) 38.075 456.902 n/a n/a n/a 29.568 524.546 524.546
Vitamin E (mg) 0.1 1.15 n/a n/a n/a 2.87 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a 103.488 103.488 103.488
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.208 722.496 n/a n/a n/a 978.701 1761.405 1761.405
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.09 n/a n/a n/a 1.48 1.58 1.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 0.5 5.7 0.1 n/a n/a 0.0 6.2 6.2
Thiamin (mg) 0.012 0.142 n/a n/a n/a 0.207 0.361 0.361
Riboflavin (mg) 0.012 0.142 n/a n/a n/a 1.419 1.574 1.574
Niacin (mg) 0.083 0.997 n/a n/a n/a 0.207 1.287 1.287
Pantothenic acid (mg) 0.023 0.275 n/a n/a n/a 4.258 4.555 4.555
Vitamin B-6 (mg) 0.008 0.092 n/a n/a n/a 0.414 0.513 0.513
Folate (mcg) 4.41 52.915 n/a n/a n/a 138.97 196.294 196.294
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 3.81 3.81 3.81
Choline (mg) 1.4 16.3 n/a n/a n/a 742.5 760.1 760.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.031 n/a n/a n/a 0.503 0.536 0.536
Threonine (g) 0.007 0.081 n/a n/a n/a 1.656 1.744 1.744
Isoleucine (g) 0.007 0.081 n/a n/a n/a 1.981 2.069 2.069
Leucine (g) 0.011 0.132 n/a n/a n/a 3.223 3.366 3.366
Lysine (g) 0.008 0.102 n/a n/a n/a 2.691 2.801 2.801
Methionine (g) 0.003 0.031 n/a n/a n/a 1.124 1.157 1.157
Cystine (g) 0.003 0.031 n/a n/a n/a 0.798 0.831 0.831
Phenylalanine (g) 0.007 0.081 n/a n/a n/a 2.011 2.099 2.099
Tyrosine (g) 0.004 0.051 n/a n/a n/a 1.478 1.534 1.534
Valine (g) 0.01 0.122 n/a n/a n/a 2.543 2.675 2.675
Arginine (g) 0.008 0.092 n/a n/a n/a 2.425 2.524 2.524
Histidine (g) 0.004 0.051 n/a n/a n/a 0.917 0.972 0.972
Alanine (g) 0.01 0.122 n/a n/a n/a 2.188 2.32 2.32
Aspartic acid (g) 0.043 0.519 n/a n/a n/a 3.933 4.495 4.495
Glutamic acid (g) 0.02 0.234 n/a n/a n/a 4.967 5.221 5.221
Glycine (g) 0.008 0.092 n/a n/a n/a 1.271 1.371 1.371
Proline (g) 0.006 0.071 n/a n/a n/a 1.508 1.585 1.585
Serine (g) 0.009 0.112 n/a n/a n/a 2.868 2.989 2.989
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 1250.726 1250.726 1250.726
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.041 0.0 n/a n/a 9.166 9.21 9.21
Phytosterols (mg) 2.035 24.422 n/a n/a n/a n/a 26.458 26.458
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 11.265 11.265 11.265
Polyunsaturated (g) 0.004 0.051 n/a n/a n/a 4.021 4.076 4.076