Receta June Olah's Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef roast 24.08g	gravy 30.0g	dressing 44.0g	ranch dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.58	0.34	n/a	7.11	7.11
Total Fat (g)	2.82	1.71	19.72	n/a	24.25	24.25
Carbohydrates (g)	0.0	1.63	6.86	n/a	8.48	8.48
Ash (g)	0.26	n/a	n/a	n/a	0.26	0.26
Calories (kcal)	52.014	23.7	201.08	n/a	276.794	276.794
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.83	25.6	16.09	n/a	56.51	56.51
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.23	7.02	n/a	7.25	7.25
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.1	0.1
Calcium (mg)	1.686	6.0	10.56	n/a	18.246	18.246
Iron (mg)	0.66	0.14	0.35	n/a	1.16	1.16
Magnesium (mg)	5.779	0.6	2.2	n/a	8.579	8.579
Phosphorus (mg)	51.532	8.7	8.36	n/a	68.592	68.592
Potassium (mg)	72.001	32.7	29.48	n/a	134.181	134.181
Sodium (mg)	16.134	173.1	367.84	n/a	557.074	557.074
Zinc (mg)	2.1	0.24	0.13	n/a	2.47	2.47
Copper (mg)	0.026	0.03	0.0	n/a	0.056	0.056
Manganese (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	4.8	0.2	0.0	n/a	5.0	5.0
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.3	0.0	n/a	0.3	0.3
Vitamin A, RAE (mcg_RAE)	0.0	0.3	10.12	n/a	10.42	10.42
Beta Carotene (mcg)	0.0	0.0	102.08	n/a	102.08	102.08
Vitamin E (mg)	0.04	0.04	2.2	n/a	2.28	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	164.12	n/a	164.12	164.12
Lutein + zeaxanthin (mcg)	0.0	0.3	0.0	n/a	0.3	0.3
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	n/a	1.6	1.6
Thiamin (mg)	0.029	0.006	0.009	n/a	0.044	0.044
Riboflavin (mg)	0.055	0.012	0.022	n/a	0.089	0.089
Niacin (mg)	0.905	0.132	0.084	n/a	1.121	1.121
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.092	0.003	0.0	n/a	0.095	0.095
Folate (mcg)	1.926	0.6	0.0	n/a	2.526	2.526
Vitamin B-12 (mcg)	0.85	0.03	0.06	n/a	0.94	0.94
Choline (mg)	23.6	1.1	2.0	n/a	26.7	26.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.067	n/a	n/a	n/a	0.067	0.067
Threonine (g)	0.287	n/a	n/a	n/a	0.287	0.287
Isoleucine (g)	0.32	n/a	n/a	n/a	0.32	0.32
Leucine (g)	0.547	n/a	n/a	n/a	0.547	0.547
Lysine (g)	0.58	n/a	n/a	n/a	0.58	0.58
Methionine (g)	0.176	n/a	n/a	n/a	0.176	0.176
Cystine (g)	0.067	n/a	n/a	n/a	0.067	0.067
Phenylalanine (g)	0.267	n/a	n/a	n/a	0.267	0.267
Tyrosine (g)	0.226	n/a	n/a	n/a	0.226	0.226
Valine (g)	0.335	n/a	n/a	n/a	0.335	0.335
Arginine (g)	0.417	n/a	n/a	n/a	0.417	0.417
Histidine (g)	0.2	n/a	n/a	n/a	0.2	0.2
Alanine (g)	0.376	n/a	n/a	n/a	0.376	0.376
Aspartic acid (g)	0.616	n/a	n/a	n/a	0.616	0.616
Glutamic acid (g)	0.992	n/a	n/a	n/a	0.992	0.992
Glycine (g)	0.296	n/a	n/a	n/a	0.296	0.296
Proline (g)	0.262	n/a	n/a	n/a	0.262	0.262
Serine (g)	0.248	n/a	n/a	n/a	0.248	0.248
Cholesterol (mg)	14.689	0.6	0.0	n/a	15.289	15.289
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.942	0.423	2.486	n/a	3.851	3.851
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.308	0.765	3.709	n/a	5.782	5.782
Polyunsaturated (g)	0.104	0.45	9.253	n/a	9.807	9.807