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Receta June-uary crockpot polenta lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		polenta
39.75g 		margarine
3.5g 		portobello mushroom
20.37g 		garlic
2.61g 		basil
0.18g 		cheese sauce
7.5g 		milk
61.0g 		cashews
19.72g 		soy sauce
8.0g 		lemon juice
3.81g 		mustard
2.5g 		onion
0.3g 		garlic
0.35g 		corn starch
1.33g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.88 0.01 0.51 0.17 0.03 0.77 1.96 3.59 0.5 0.01 0.11 0.03 0.06 0.0 0.03 10.67 42.68
Total Fat (g) 0.0 0.71 2.82 0.04 0.01 0.01 1.12 1.98 8.65 0.0 0.0 0.1 0.0 0.0 0.0 0.01 15.46 61.84
Carbohydrates (g) 0.0 31.46 0.02 1.03 0.86 0.11 0.41 2.76 5.95 0.61 0.33 0.13 0.24 0.25 1.22 0.17 45.56 182.24
Ash (g) 0.24 0.21 0.07 0.21 0.04 0.02 n/a 0.42 0.5 1.22 0.01 0.09 0.01 0.01 0.0 0.01 3.07 12.28
Calories (kcal) 0.0 146.678 25.095 5.296 3.889 0.439 14.775 36.6 109.024 4.24 0.953 1.675 1.041 1.162 5.077 0.669 356.613 1426.452
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a 4.63 n/a n/a 0.02 n/a n/a n/a n/a 33.89 135.56
Sucrose (g) n/a 0.29 n/a n/a n/a 0.0 n/a 0.0 1.15 n/a n/a 0.01 n/a n/a n/a n/a 1.44 5.76
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 3.21 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 4.48 0.58 18.58 1.53 0.01 5.01 53.88 1.03 5.66 3.46 2.07 0.02 0.02 0.11 0.03 333.21 1332.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.37 0.03 0.0 0.01 3.21 1.17 0.14 0.09 0.02 0.11 0.09 0.0 0.0 5.88 23.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 7.11 1.193 0.105 1.63 4.724 3.698 23.325 68.93 7.295 1.52 0.267 1.45 1.089 0.28 0.027 1.147 123.788 495.152
Iron (mg) 0.0 0.44 0.0 0.12 0.04 0.07 0.03 0.02 1.32 0.15 0.0 0.04 0.01 0.01 0.01 0.08 2.33 9.32
Magnesium (mg) 2.37 13.913 0.105 2.241 0.653 0.739 1.425 6.1 57.568 3.44 0.229 1.225 0.366 0.203 0.04 0.509 91.124 364.496
Phosphorus (mg) 0.0 41.738 0.175 26.481 3.993 0.858 17.175 55.51 116.91 10.0 0.229 2.65 1.02 1.46 0.173 0.454 278.825 1115.3
Potassium (mg) 0.0 60.42 0.63 98.591 10.466 6.008 10.65 87.23 130.119 17.36 4.728 3.45 2.829 3.854 0.04 3.305 439.679 1758.716
Sodium (mg) 9.48 2.783 33.005 1.222 0.444 0.06 36.975 24.4 2.366 450.96 0.038 28.375 0.162 0.091 0.12 0.116 590.595 2362.38
Zinc (mg) 0.02 0.28 0.0 0.12 0.03 0.01 0.09 0.24 1.14 0.04 0.0 0.02 0.01 0.01 0.0 0.0 2.03 8.12
Copper (mg) 0.024 0.032 0.0 0.081 0.008 0.002 0.002 0.006 0.434 0.008 0.001 0.002 0.001 0.001 0.001 0.003 0.605 2.42
Manganese (mg) 0.0 0.072 n/a 0.029 0.044 0.006 n/a 0.0 0.327 0.034 0.0 0.011 0.001 0.002 0.001 0.015 0.539 2.156
Selenium (mcg) 0.0 4.6 0.0 2.2 0.4 0.0 0.5 2.3 3.9 0.0 0.0 0.8 0.0 0.1 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 85.065 124.985 0.0 0.235 16.406 n/a 62.22 0.0 0.0 0.763 1.775 0.0 0.0 0.0 0.785 292.234 1168.936
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 0.0 6.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.96 199.84
Vitamin A, RAE (mcg_RAE) 0.0 4.373 28.665 0.0 0.0 0.821 6.15 17.08 0.0 0.0 0.038 0.1 0.0 0.0 0.0 0.039 57.266 229.064
Beta Carotene (mcg) 0.0 38.558 21.35 n/a 0.131 9.772 1.95 3.05 0.0 0.0 0.114 0.725 0.0 0.0 0.0 0.41 76.059 304.236
Vitamin E (mg) 0.0 0.06 0.32 0.0 0.0 0.01 0.01 0.04 0.18 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.64 2.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.704 2.816
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 n/a 0.418 2.013 0.0 0.0 4.337 0.0 0.343 0.45 0.0 0.0 0.0 0.538 546.711 2186.844
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.23 n/a 0.0 n/a 0.0 n/a 0.01 1.05 n/a n/a 0.05 0.0 0.0 0.0 0.01 1.35 5.4
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.1 0.0 0.1 3.0 12.0
Thiamin (mg) 0.0 0.056 0.0 0.016 0.005 0.0 0.003 0.024 0.083 0.002 0.001 0.009 0.001 0.002 0.0 0.0 0.203 0.812
Riboflavin (mg) 0.0 0.02 0.001 0.098 0.003 0.001 0.018 0.11 0.012 0.014 0.0 0.001 0.0 0.001 0.0 0.001 0.278 1.112
Niacin (mg) 0.0 0.398 0.001 0.917 0.018 0.012 0.015 0.067 0.209 0.176 0.004 0.013 0.002 0.002 0.0 0.003 1.837 7.348
Pantothenic acid (mg) 0.0 0.111 0.0 0.306 0.016 n/a n/a 0.22 0.17 0.024 0.004 0.008 n/a n/a 0.0 n/a 0.857 3.428
Vitamin B-6 (mg) 0.0 0.08 0.0 0.02 0.032 0.004 0.004 0.024 0.083 0.012 0.002 0.002 0.004 0.01 0.0 0.001 0.278 1.112
Folate (mcg) 0.0 11.925 0.035 4.481 0.078 0.48 0.75 3.05 4.929 1.12 0.496 0.175 0.498 0.007 0.0 0.026 28.05 112.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.0 4.3 0.4 4.3 0.6 0.1 0.4 8.7 n/a 1.5 0.2 0.6 0.1 0.2 0.0 0.0 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Tryptophan (g) n/a 0.016 n/a 0.006 0.002 0.0 n/a 0.049 0.057 0.007 n/a 0.0 0.0 0.001 0.0 n/a 0.139 0.556
Threonine (g) n/a 0.072 n/a 0.014 0.004 0.001 n/a 0.085 0.136 0.02 n/a 0.004 0.001 0.002 0.0 n/a 0.339 1.356
Isoleucine (g) n/a 0.099 n/a 0.01 0.006 0.001 n/a 0.104 0.156 0.024 n/a 0.004 0.001 0.002 0.0 n/a 0.407 1.628
Leucine (g) n/a 0.409 n/a 0.016 0.008 0.002 n/a 0.165 0.29 0.04 n/a 0.008 0.001 0.004 0.001 n/a 0.943 3.772
Lysine (g) n/a 0.044 n/a 0.012 0.007 0.001 n/a 0.085 0.183 0.029 n/a 0.007 0.001 0.002 0.0 n/a 0.372 1.488
Methionine (g) n/a 0.068 n/a 0.004 0.002 0.0 n/a 0.049 0.071 0.007 n/a 0.002 0.0 0.001 0.0 n/a 0.205 0.82
Cystine (g) n/a 0.064 n/a 0.002 0.002 0.0 n/a 0.012 0.077 0.009 n/a 0.002 0.001 0.001 0.0 n/a 0.169 0.676
Phenylalanine (g) n/a 0.147 n/a 0.012 0.005 0.001 n/a 0.092 0.187 0.026 n/a 0.004 0.001 0.002 0.0 n/a 0.477 1.908
Tyrosine (g) n/a 0.076 n/a 0.008 0.002 0.001 n/a 0.092 0.101 0.018 n/a 0.004 0.001 0.001 0.0 n/a 0.302 1.208
Valine (g) n/a 0.135 n/a 0.031 0.008 0.001 n/a 0.116 0.215 0.025 n/a 0.005 0.001 0.002 0.0 n/a 0.538 2.152
Arginine (g) n/a 0.095 n/a 0.014 0.016 0.001 n/a 0.049 0.418 0.034 n/a 0.007 0.004 0.006 0.0 n/a 0.645 2.58
Histidine (g) n/a 0.072 n/a 0.008 0.003 0.001 n/a 0.049 0.091 0.013 n/a 0.003 0.0 0.001 0.0 n/a 0.24 0.96
Alanine (g) n/a 0.227 n/a 0.022 0.003 0.001 n/a 0.061 0.166 0.022 n/a 0.004 0.001 0.001 0.0 n/a 0.509 2.036
Aspartic acid (g) n/a 0.187 n/a 0.031 0.013 0.003 n/a 0.146 0.355 0.054 n/a 0.01 0.002 0.005 0.0 n/a 0.804 3.216
Glutamic acid (g) n/a 0.588 n/a 0.057 0.021 0.003 n/a 0.397 0.889 0.118 n/a 0.019 0.006 0.007 0.001 n/a 2.106 8.424
Glycine (g) n/a 0.087 n/a 0.012 0.005 0.001 n/a 0.049 0.185 0.022 n/a 0.006 0.001 0.002 0.0 n/a 0.372 1.488
Proline (g) n/a 0.302 n/a 0.014 0.003 0.001 n/a 0.207 0.16 0.037 n/a 0.009 0.001 0.001 0.0 n/a 0.736 2.944
Serine (g) n/a 0.139 n/a 0.014 0.005 0.001 n/a 0.067 0.213 0.029 n/a 0.005 0.001 0.002 0.0 n/a 0.476 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.85 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.95 35.8
Trans Fat (g) n/a 0.0 0.521 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.0 0.076 0.532 0.006 0.002 0.0 0.602 1.141 1.534 0.001 0.0 0.006 0.001 0.0 0.0 0.003 3.904 15.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.186 n/a n/a n/a n/a n/a n/a 0.261 0.028 n/a 0.242 0.716 2.864
Monounsaturated Fat (g) 0.0 0.139 1.361 0.0 0.0 0.001 0.356 0.494 4.692 0.001 0.0 0.066 0.0 0.0 0.0 0.003 7.113 28.452
Polyunsaturated (g) 0.0 0.29 0.851 0.016 0.007 0.004 0.105 0.122 1.548 0.002 0.0 0.024 0.001 0.001 0.0 0.003 2.973 11.892