Receta Junie's Easy Michigan Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie crust
114.5g 		potato
199.69g 		onion
24.75g 		rutabaga
29.75g 		beef
99.79g 		butter
14.19g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 4.03 0.27 0.36 18.64 0.12 n/a 26.82 107.28
Total Fat (g) 29.15 0.18 0.02 0.06 17.11 11.51 n/a 58.04 232.16
Carbohydrates (g) 58.52 34.89 2.31 2.42 0.0 0.01 n/a 98.15 392.6
Ash (g) 1.4 2.16 0.09 0.24 0.91 0.3 n/a 5.09 20.36
Calories (kcal) 509.525 153.759 9.9 10.71 233.508 101.724 n/a 1019.127 4076.508
Starch (g) 51.41 30.83 0.0 n/a n/a n/a n/a 82.24 328.96
Sucrose (g) n/a 0.34 0.25 n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.66 0.49 n/a n/a n/a n/a 1.15 4.6
Fructose (g) n/a 0.54 0.32 n/a n/a n/a n/a 0.86 3.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.04 158.43 22.05 26.67 61.89 2.25 n/a 293.34 1173.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.56 1.05 1.67 0.0 0.01 n/a 4.28 17.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 4.4 0.4 0.7 0.0 0.0 n/a 7.6 30.4
Calcium (mg) 11.45 23.963 5.693 13.983 6.985 3.405 n/a 65.478 261.912
Iron (mg) 1.17 1.56 0.05 0.15 1.91 0.0 n/a 4.84 19.36
Magnesium (mg) 9.16 45.928 2.475 6.843 18.96 0.284 n/a 83.649 334.596
Phosphorus (mg) 51.525 113.822 7.178 17.255 176.628 3.405 n/a 369.812 1479.248
Potassium (mg) 83.585 840.684 36.135 100.258 305.357 3.405 n/a 1369.424 5477.696
Sodium (mg) 468.305 11.981 0.99 5.95 57.878 81.72 n/a 626.824 2507.296
Zinc (mg) 0.23 0.58 0.04 0.1 3.74 0.01 n/a 4.71 18.84
Copper (mg) 0.057 0.22 0.01 0.012 0.07 0.0 n/a 0.369 1.476
Manganese (mg) 0.206 0.3 0.032 0.051 0.01 0.0 n/a 0.598 2.392
Selenium (mcg) 4.6 0.6 0.1 0.2 14.0 0.1 n/a 19.6 78.4
Vitamin A, IU (IU) n/a 3.994 0.495 0.595 0.0 354.546 n/a 359.629 1438.516
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 95.198 n/a 95.198 380.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 97.043 n/a 97.043 388.172
Beta Carotene (mcg) n/a 1.997 0.248 0.298 0.0 22.416 n/a 24.958 99.832
Vitamin E (mg) 0.06 0.02 0.0 0.09 n/a 0.33 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.975 0.99 0.0 0.0 0.0 n/a 16.965 67.86
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 0.0 n/a n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 39.3 1.8 7.4 0.0 0.0 n/a 48.6 194.4
Thiamin (mg) 0.08 0.16 0.012 0.027 0.1 0.001 n/a 0.38 1.52
Riboflavin (mg) 0.057 0.06 0.007 0.012 0.16 0.004 n/a 0.3 1.2
Niacin (mg) 1.317 2.097 0.03 0.208 3.223 0.006 n/a 6.88 27.52
Pantothenic acid (mg) 0.355 0.599 0.03 0.048 0.319 0.016 n/a 1.366 5.464
Vitamin B-6 (mg) 0.023 0.599 0.03 0.03 0.389 0.0 n/a 1.071 4.284
Folate (mcg) 28.625 31.95 4.703 6.248 5.987 0.426 n/a 77.938 311.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.94 0.02 n/a 2.97 11.88
Choline (mg) n/a 24.2 1.5 4.2 77.8 2.7 n/a 110.4 441.6
Folic acid (mcg) 20.61 0.0 0.0 0.0 0.0 0.0 n/a 20.61 82.44
Tryptophan (g) 0.034 0.06 0.002 0.003 0.21 0.001 n/a 0.311 1.244
Threonine (g) 0.057 0.16 0.005 0.015 0.818 0.006 n/a 1.061 4.244
Isoleucine (g) 0.115 0.16 0.002 0.015 0.838 0.007 n/a 1.137 4.548
Leucine (g) 0.218 0.24 0.007 0.012 1.477 0.011 n/a 1.965 7.86
Lysine (g) 0.092 0.26 0.01 0.012 1.557 0.01 n/a 1.94 7.76
Methionine (g) 0.046 0.06 0.0 0.003 0.479 0.003 n/a 0.591 2.364
Cystine (g) 0.046 0.06 0.0 0.003 0.21 0.001 n/a 0.32 1.28
Phenylalanine (g) 0.137 0.18 0.007 0.009 0.728 0.006 n/a 1.068 4.272
Tyrosine (g) 0.057 0.16 0.002 0.006 0.629 0.006 n/a 0.86 3.44
Valine (g) 0.149 0.24 0.005 0.015 0.908 0.009 n/a 1.325 5.3
Arginine (g) 0.103 0.2 0.025 0.045 1.178 0.004 n/a 1.554 6.216
Histidine (g) 0.057 0.1 0.002 0.009 0.639 0.003 n/a 0.81 3.24
Alanine (g) 0.103 0.12 0.005 0.009 1.128 0.004 n/a 1.369 5.476
Aspartic acid (g) 0.16 1.018 0.022 0.027 1.706 0.009 n/a 2.943 11.772
Glutamic acid (g) 1.053 0.699 0.064 0.042 2.804 0.026 n/a 4.688 18.752
Glycine (g) 0.126 0.12 0.007 0.009 1.018 0.003 n/a 1.283 5.132
Proline (g) 0.435 0.14 0.002 n/a 0.828 0.011 n/a 1.417 5.668
Serine (g) 0.149 0.18 0.005 0.012 0.718 0.007 n/a 1.071 4.284
Cholesterol (mg) n/a 0.0 0.0 0.0 65.861 30.503 n/a 96.364 385.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.992 0.06 0.01 0.009 6.895 7.288 n/a 25.254 101.016
Phytosterols (mg) n/a 9.984 3.713 n/a n/a n/a n/a 13.697 54.788
Monounsaturated Fat (g) 11.69 0.0 0.002 0.009 7.404 2.982 n/a 22.088 88.352
Polyunsaturated (g) 3.767 0.08 0.005 0.027 0.629 0.431 n/a 4.939 19.756