Receta Junior's Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
25.2g 		baking powder
13.8g 		salt
3.0g 		milk
366.0g 		eggs
98.56g 		butter
42.6g 		oil
13.6g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 12.33 12.4 0.36 0.0 0.01 44.47 44.47
Total Fat (g) 1.84 0.0 0.0 0.0 3.55 9.8 34.55 13.6 0.01 63.34 63.34
Carbohydrates (g) 143.08 25.19 0.0 0.0 18.26 0.76 0.03 0.0 1.06 188.39 188.39
Ash (g) 0.88 0.0 5.09 2.99 2.75 0.85 0.9 0.0 0.02 13.48 13.48
Calories (kcal) 682.5 97.524 0.0 0.0 153.72 140.941 305.442 120.224 24.192 1524.543 1524.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 19.03 0.11 n/a n/a n/a 19.14 19.14
Maltose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 22.35 0.01 0.03 0.01 329.11 74.75 6.76 0.0 4.42 437.42 437.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 25.18 0.0 0.0 19.03 0.76 0.03 0.0 1.06 46.56 46.56
Galactose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.252 0.0 0.72 435.54 52.237 10.224 0.0 0.924 528.022 528.022
Iron (mg) 8.7 0.0 0.0 0.01 0.11 1.8 0.01 0.0 0.01 10.65 10.65
Magnesium (mg) 41.25 0.0 0.0 0.03 40.26 11.827 0.852 0.0 1.008 95.227 95.227
Phosphorus (mg) 202.5 0.0 0.0 0.0 347.7 188.25 10.224 0.0 0.504 749.178 749.178
Potassium (mg) 200.625 0.504 0.0 0.24 549.0 132.07 10.224 0.0 12.432 905.095 905.095
Sodium (mg) 3.75 0.0 3775.68 1162.74 161.04 137.984 245.376 0.0 0.756 5487.326 5487.326
Zinc (mg) 1.31 0.0 0.0 0.0 1.54 1.09 0.04 0.0 0.01 3.99 3.99
Copper (mg) 0.263 0.0 0.0 0.001 0.037 0.099 0.0 0.0 0.006 0.404 0.404
Manganese (mg) 1.275 0.0 0.0 0.003 0.0 0.039 0.0 n/a 0.019 1.337 1.337
Selenium (mcg) 63.6 0.2 0.0 0.0 12.1 31.2 0.4 0.0 0.0 107.5 107.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 717.36 479.987 1064.574 0.0 0.0 2261.921 2261.921
Retinol (mcg) 0.0 0.0 0.0 0.0 212.28 136.998 285.846 0.0 0.0 635.124 635.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 212.28 137.984 291.384 0.0 0.0 641.648 641.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.32 9.856 67.308 0.0 0.0 84.484 84.484
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.04 0.96 0.99 1.25 0.0 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a 190.32 34.496 23.856 n/a n/a 248.672 248.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 326.234 0.0 0.0 0.0 359.984 359.984
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.0 0.49 0.0 n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.073 0.069 0.004 0.0 0.001 1.629 1.629
Riboflavin (mg) 0.919 0.005 0.0 0.0 0.695 0.473 0.013 0.0 0.008 2.113 2.113
Niacin (mg) 11.063 0.0 0.0 0.0 0.329 0.069 0.017 0.0 0.036 11.514 11.514
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 1.318 1.419 0.047 0.0 0.003 3.612 3.612
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.146 0.138 0.0 0.0 0.003 0.362 0.362
Folate (mcg) 343.125 0.0 0.0 0.0 18.3 46.323 1.278 0.0 0.0 409.026 409.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.61 1.27 0.07 0.0 0.0 2.95 2.95
Choline (mg) 19.5 0.0 0.0 0.0 64.8 247.5 8.0 n/a n/a 339.8 339.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.0 0.146 0.168 0.004 0.0 n/a 0.562 0.562
Threonine (g) 0.525 n/a n/a 0.0 0.329 0.552 0.017 0.0 n/a 1.423 1.423
Isoleucine (g) 0.675 n/a n/a 0.0 0.695 0.66 0.021 0.0 n/a 2.052 2.052
Leucine (g) 1.331 n/a n/a 0.0 1.391 1.074 0.034 0.0 n/a 3.83 3.83
Lysine (g) 0.431 n/a n/a 0.0 1.061 0.897 0.03 0.0 n/a 2.419 2.419
Methionine (g) 0.338 n/a n/a 0.0 0.293 0.375 0.009 0.0 n/a 1.013 1.013
Cystine (g) 0.413 n/a n/a 0.0 0.439 0.266 0.004 0.0 n/a 1.122 1.122
Phenylalanine (g) 0.975 n/a n/a 0.0 0.622 0.67 0.017 0.0 n/a 2.284 2.284
Tyrosine (g) 0.581 n/a n/a 0.0 0.512 0.493 0.017 0.0 n/a 1.603 1.603
Valine (g) 0.788 n/a n/a 0.0 0.805 0.848 0.026 0.0 n/a 2.466 2.466
Arginine (g) 0.788 n/a n/a 0.0 0.366 0.808 0.013 0.0 n/a 1.974 1.974
Histidine (g) 0.431 n/a n/a 0.0 0.293 0.306 0.009 0.0 n/a 1.038 1.038
Alanine (g) 0.619 n/a n/a 0.0 0.403 0.729 0.013 0.0 n/a 1.763 1.763
Aspartic acid (g) 0.825 n/a n/a 0.0 1.135 1.311 0.026 0.0 n/a 3.296 3.296
Glutamic acid (g) 6.525 n/a n/a 0.0 2.855 1.656 0.077 0.0 n/a 11.112 11.112
Glycine (g) 0.694 n/a n/a 0.0 0.22 0.424 0.009 0.0 n/a 1.346 1.346
Proline (g) 2.25 n/a n/a 0.0 1.318 0.503 0.034 0.0 n/a 4.104 4.104
Serine (g) 0.975 n/a n/a 0.0 0.769 0.956 0.021 0.0 n/a 2.721 2.721
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.3 416.909 91.59 0.0 0.0 526.799 526.799
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.3 0.0 0.0 0.0 2.306 3.055 21.884 1.01 0.001 28.556 28.556
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 1.025 3.755 8.955 3.091 0.001 16.995 16.995
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.146 1.34 1.295 8.859 0.0 12.41 12.41