Receta Junior's Reuben Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
28.4g |
bread
64.0g |
corned beef
168.4g |
sauerkraut
71.0g |
swiss cheese
112.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 5.44 | 24.72 | 0.65 | 30.16 | 61.21 | 61.21 |
| Total Fat (g) | 23.04 | 2.11 | 25.09 | 0.1 | 31.14 | 81.47 | 81.47 |
| Carbohydrates (g) | 0.02 | 30.91 | 0.24 | 3.04 | 6.03 | 40.23 | 40.23 |
| Ash (g) | 0.01 | 1.6 | 6.28 | 1.53 | 3.1 | 12.52 | 12.52 |
| Calories (kcal) | 203.628 | 165.12 | 333.43 | 13.49 | 425.6 | 1141.268 | 1141.268 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.1 | 0.54 | 0.64 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.07 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.69 | 0.69 | 0.69 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.09 | 23.87 | 112.09 | 65.69 | 41.57 | 248.32 | 248.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 2.46 | n/a | 1.26 | 1.48 | 5.22 | 5.22 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 2.1 | 0.0 | 5.8 | 5.8 |
| Calcium (mg) | 6.816 | 46.72 | 11.788 | 21.3 | 885.92 | 972.544 | 972.544 |
| Iron (mg) | 0.01 | 1.81 | 2.85 | 1.04 | 0.22 | 5.93 | 5.93 |
| Magnesium (mg) | 0.568 | 25.6 | 23.576 | 9.23 | 42.56 | 101.534 | 101.534 |
| Phosphorus (mg) | 6.816 | 80.0 | 197.027 | 14.2 | 635.04 | 933.083 | 933.083 |
| Potassium (mg) | 6.816 | 106.24 | 500.145 | 120.7 | 86.24 | 820.141 | 820.141 |
| Sodium (mg) | 3.124 | 422.4 | 2049.416 | 469.31 | 215.04 | 3159.29 | 3159.29 |
| Zinc (mg) | 0.03 | 0.73 | 4.8 | 0.13 | 4.88 | 10.57 | 10.57 |
| Copper (mg) | 0.006 | 0.122 | 0.185 | 0.071 | 0.045 | 0.428 | 0.428 |
| Manganese (mg) | 0.0 | 0.525 | 0.034 | 0.107 | 0.011 | 0.676 | 0.676 |
| Selenium (mcg) | 0.3 | 19.8 | 32.0 | 0.4 | 20.4 | 72.9 | 72.9 |
| Vitamin A, IU (IU) | 709.716 | 4.48 | 0.0 | 12.78 | 929.6 | 1656.576 | 1656.576 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 239.68 | 430.244 | 430.244 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.0 | 0.71 | 246.4 | 441.366 | 441.366 |
| Beta Carotene (mcg) | 44.872 | 2.56 | n/a | 5.68 | 78.4 | 131.512 | 131.512 |
| Vitamin E (mg) | 0.66 | 0.21 | n/a | 0.1 | 0.43 | 1.4 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 49.28 | 49.28 | 49.28 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.56 | n/a | 209.45 | 0.0 | 244.01 | 244.01 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 45.5 | 10.4 | 0.0 | 56.2 | 56.2 |
| Thiamin (mg) | 0.003 | 0.275 | 0.067 | 0.014 | 0.067 | 0.427 | 0.427 |
| Riboflavin (mg) | 0.009 | 0.218 | 0.269 | 0.014 | 0.336 | 0.846 | 0.846 |
| Niacin (mg) | 0.011 | 2.438 | 6.163 | 0.099 | 0.101 | 8.813 | 8.813 |
| Pantothenic acid (mg) | 0.031 | 0.282 | 0.96 | 0.064 | 0.482 | 1.818 | 1.818 |
| Vitamin B-6 (mg) | 0.0 | 0.051 | 0.488 | 0.092 | 0.09 | 0.721 | 0.721 |
| Folate (mcg) | 0.852 | 70.4 | 8.42 | 17.04 | 6.72 | 103.432 | 103.432 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 3.0 | 0.0 | 3.74 | 6.79 | 6.79 |
| Choline (mg) | 5.3 | 9.3 | n/a | 7.4 | 17.4 | 39.4 | 39.4 |
| Folic acid (mcg) | 0.0 | 37.76 | 0.0 | 0.0 | 0.0 | 37.76 | 37.76 |
| Tryptophan (g) | 0.003 | 0.064 | 0.219 | 0.007 | 0.448 | 0.741 | 0.741 |
| Threonine (g) | 0.011 | 0.166 | 0.926 | 0.021 | 1.165 | 2.29 | 2.29 |
| Isoleucine (g) | 0.014 | 0.205 | 1.061 | 0.014 | 1.725 | 3.019 | 3.019 |
| Leucine (g) | 0.023 | 0.371 | 1.819 | 0.021 | 3.315 | 5.549 | 5.549 |
| Lysine (g) | 0.02 | 0.147 | 1.903 | 0.021 | 2.901 | 4.992 | 4.992 |
| Methionine (g) | 0.006 | 0.09 | 0.573 | 0.007 | 0.874 | 1.549 | 1.549 |
| Cystine (g) | 0.003 | 0.109 | 0.32 | 0.007 | 0.325 | 0.763 | 0.763 |
| Phenylalanine (g) | 0.011 | 0.262 | 0.893 | 0.014 | 1.859 | 3.04 | 3.04 |
| Tyrosine (g) | 0.011 | 0.134 | 0.808 | 0.007 | 1.893 | 2.854 | 2.854 |
| Valine (g) | 0.017 | 0.243 | 1.095 | 0.021 | 2.397 | 3.773 | 3.773 |
| Arginine (g) | 0.009 | 0.211 | 1.532 | 0.036 | 1.042 | 2.829 | 2.829 |
| Histidine (g) | 0.006 | 0.115 | 0.791 | 0.014 | 1.198 | 2.125 | 2.125 |
| Alanine (g) | 0.009 | 0.192 | 1.785 | 0.021 | 1.019 | 3.026 | 3.026 |
| Aspartic acid (g) | 0.017 | 0.282 | 2.425 | 0.064 | 1.758 | 4.546 | 4.546 |
| Glutamic acid (g) | 0.051 | 1.664 | 4.025 | 0.149 | 6.384 | 12.273 | 12.273 |
| Glycine (g) | 0.006 | 0.192 | 2.071 | 0.014 | 0.571 | 2.854 | 2.854 |
| Proline (g) | 0.023 | 0.582 | 1.785 | 0.021 | 4.133 | 6.544 | 6.544 |
| Serine (g) | 0.014 | 0.269 | 0.994 | 0.028 | 1.837 | 3.142 | 3.142 |
| Cholesterol (mg) | 61.06 | 0.0 | 90.935 | 0.0 | 103.04 | 255.035 | 255.035 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.403 | 7.965 | 0.021 | 19.914 | 42.892 | 42.892 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.97 | 0.838 | 12.091 | 0.007 | 8.142 | 27.049 | 27.049 |
| Polyunsaturated (g) | 0.863 | 0.512 | 0.893 | 0.05 | 1.086 | 3.404 | 3.404 |