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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm bacon lardons
12 sm shallots peeled and left whole
1 sprg rosemary needles roughly minced
12 x juniper berries crushed (use the back of a spoon)
1/2 sm butternut squash peeled deseeded and minced into chunks Handful raisins
1 pkt readyrolled puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squab
163.15g 		butter
7.5g 		shallots
0.0g 		garlic garlic
1.96g 		juniper berries
0.0g 		flour
3.91g 		wine
49.88g 		chicken stock
25.0g 		morels
3.75g 		butternut squash
0.0g 		egg
11.0g 		pumpkin
3.55g 		Total Per Serving Total for Recipe
Protein (g) 28.55 0.06 n/a 0.12 n/a 0.4 0.03 0.25 0.13 n/a 1.38 1.06 32.0 128.0
Total Fat (g) 12.24 6.08 n/a 0.01 n/a 0.04 0.0 0.03 0.01 n/a 1.09 1.74 21.24 84.96
Carbohydrates (g) 0.0 0.0 n/a 0.65 n/a 2.98 1.36 0.1 0.29 n/a 0.08 0.52 5.98 23.92
Ash (g) 1.91 0.16 n/a 0.03 n/a 0.02 0.12 0.18 0.03 n/a 0.09 n/a 2.53 10.12
Calories (kcal) 231.673 53.775 n/a 2.917 n/a 14.223 41.396 1.75 1.8 n/a 15.73 20.363 383.627 1534.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 5.2 0.0 0.0 n/a 0.0 0.0 5.2 20.8
Water (g) 118.77 1.19 n/a 1.15 n/a 0.47 43.18 24.45 3.29 n/a 8.34 0.07 200.91 803.64
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.02 n/a 0.01 0.39 0.0 0.01 n/a 0.08 0.05 0.57 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.6 2.4
Calcium (mg) 21.209 1.8 n/a 3.543 n/a 0.586 3.99 1.5 0.075 n/a 5.83 1.845 40.378 161.512
Iron (mg) 7.36 0.0 n/a 0.03 n/a 0.18 0.18 0.05 0.02 n/a 0.2 0.29 8.32 33.28
Magnesium (mg) 40.787 0.15 n/a 0.489 n/a 0.86 5.486 0.25 0.713 n/a 1.32 19.511 69.567 278.268
Phosphorus (mg) 500.87 1.8 n/a 2.995 n/a 4.22 9.975 3.25 4.163 n/a 21.01 41.648 589.931 2359.724
Potassium (mg) 386.665 1.8 n/a 7.85 n/a 4.181 49.376 20.0 12.225 n/a 14.74 27.954 524.792 2099.168
Sodium (mg) 83.206 43.2 n/a 0.333 n/a 0.078 2.494 39.5 0.188 n/a 15.4 0.639 185.037 740.148
Zinc (mg) 4.41 0.01 n/a 0.02 n/a 0.03 0.06 0.02 0.04 n/a 0.12 0.27 4.97 19.88
Copper (mg) 0.963 0.0 n/a 0.006 n/a 0.005 0.005 0.008 0.006 n/a 0.011 0.045 1.049 4.196
Manganese (mg) 0.033 0.0 n/a 0.033 n/a 0.027 0.06 0.013 0.008 n/a 0.004 n/a 0.177 0.708
Selenium (mcg) 22.0 0.1 n/a 0.3 n/a 1.3 0.1 0.0 0.2 n/a 3.5 0.3 27.9 111.6
Vitamin A, IU (IU) 153.361 187.425 n/a 0.176 n/a 0.0 0.0 0.0 0.0 n/a 53.57 n/a 394.532 1578.128
Retinol (mcg) 45.682 50.325 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.29 0.0 111.297 445.188
Vitamin A, RAE (mcg_RAE) 45.682 51.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.4 0.0 112.382 449.528
Beta Carotene (mcg) n/a 11.85 n/a 0.098 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.177 13.225 52.9
Vitamin E (mg) n/a 0.17 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.11 0.02 0.3 1.2
Vitamin D (IU) n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 8.05 32.2
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.313 n/a 0.703 0.0 0.0 0.0 n/a 36.41 1.064 38.491 153.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 n/a 0.6 n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.1 14.2 56.8
Thiamin (mg) 0.457 0.001 n/a 0.004 n/a 0.031 0.005 0.0 0.004 n/a 0.008 0.002 0.511 2.044
Riboflavin (mg) 0.473 0.002 n/a 0.002 n/a 0.019 0.01 0.003 0.01 n/a 0.053 0.005 0.577 2.308
Niacin (mg) 11.192 0.003 n/a 0.014 n/a 0.231 0.085 0.128 0.145 n/a 0.008 0.157 11.962 47.848
Pantothenic acid (mg) 1.289 0.008 n/a 0.012 n/a 0.017 0.02 0.003 0.051 n/a 0.158 n/a 1.558 6.232
Vitamin B-6 (mg) 0.865 0.0 n/a 0.024 n/a 0.002 0.025 0.003 0.006 n/a 0.015 0.004 0.943 3.772
Folate (mcg) 11.42 0.225 n/a 0.059 n/a 7.151 0.499 0.0 0.525 n/a 5.17 2.022 27.071 108.284
Vitamin B-12 (mcg) 0.77 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.14 0.0 0.93 3.72
Choline (mg) n/a 1.4 n/a 0.5 n/a 0.4 2.5 n/a 2.2 n/a 27.6 2.2 36.8 147.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 6.018 0.0 0.0 0.0 n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.441 0.001 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.019 n/a 0.467 1.868
Threonine (g) 1.436 0.003 n/a 0.003 n/a 0.011 n/a n/a 0.005 n/a 0.062 n/a 1.519 6.076
Isoleucine (g) 1.566 0.004 n/a 0.004 n/a 0.014 n/a n/a 0.004 n/a 0.074 n/a 1.666 6.664
Leucine (g) 2.447 0.006 n/a 0.006 n/a 0.028 n/a n/a 0.007 n/a 0.12 n/a 2.614 10.456
Lysine (g) 2.496 0.005 n/a 0.005 n/a 0.009 n/a n/a 0.005 n/a 0.1 n/a 2.621 10.484
Methionine (g) 0.897 0.002 n/a 0.002 n/a 0.007 n/a n/a 0.001 n/a 0.042 n/a 0.95 3.8
Cystine (g) 0.506 0.001 n/a 0.001 n/a 0.009 n/a n/a 0.001 n/a 0.03 n/a 0.547 2.188
Phenylalanine (g) 1.24 0.003 n/a 0.004 n/a 0.02 n/a n/a 0.004 n/a 0.075 n/a 1.346 5.384
Tyrosine (g) 1.322 0.003 n/a 0.002 n/a 0.012 n/a n/a 0.003 n/a 0.055 n/a 1.396 5.584
Valine (g) 1.55 0.005 n/a 0.006 n/a 0.016 n/a n/a 0.005 n/a 0.095 n/a 1.676 6.704
Arginine (g) 1.811 0.002 n/a 0.012 n/a 0.016 n/a n/a 0.006 n/a 0.09 n/a 1.938 7.752
Histidine (g) 1.077 0.002 n/a 0.002 n/a 0.009 n/a n/a 0.002 n/a 0.034 n/a 1.126 4.504
Alanine (g) 1.762 0.002 n/a 0.003 n/a 0.013 n/a n/a 0.006 n/a 0.081 n/a 1.867 7.468
Aspartic acid (g) 2.382 0.005 n/a 0.01 n/a 0.017 n/a n/a 0.011 n/a 0.146 n/a 2.571 10.284
Glutamic acid (g) 3.704 0.014 n/a 0.016 n/a 0.136 n/a n/a 0.025 n/a 0.185 n/a 4.079 16.316
Glycine (g) 1.893 0.002 n/a 0.004 n/a 0.014 n/a n/a 0.005 n/a 0.047 n/a 1.965 7.86
Proline (g) 1.044 0.006 n/a 0.002 n/a 0.047 n/a n/a 0.004 n/a 0.056 n/a 1.159 4.636
Serine (g) 1.387 0.004 n/a 0.004 n/a 0.02 n/a n/a 0.005 n/a 0.107 n/a 1.527 6.108
Cholesterol (mg) 146.835 16.125 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46.53 0.0 209.49 837.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.198 3.853 n/a 0.002 n/a 0.006 0.0 0.008 0.001 n/a 0.341 0.303 7.711 30.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.34 1.577 n/a 0.0 n/a 0.004 0.0 0.013 0.0 n/a 0.419 0.558 6.91 27.64
Polyunsaturated (g) 2.61 0.228 n/a 0.005 n/a 0.016 0.0 0.005 0.005 n/a 0.15 0.705 3.724 14.896