Receta Just another Waffle Weekday - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
62.5g |
flour
120.0g |
oats
117.0g |
baking powder
9.2g |
cinnamon
1.3g |
nutmeg
2.25g |
ginger
0.93g |
salt
0.4g |
sugar
13.75g |
milk
183.0g |
eggs
88.0g |
pumpkin puree
122.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 16.44 | 19.76 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.02 | 6.04 | 11.07 | 1.35 | 61.2 | 61.2 |
| Total Fat (g) | 0.61 | 2.24 | 8.07 | 0.0 | 0.02 | 2.25 | 0.01 | 0.0 | 0.0 | 3.62 | 8.75 | 0.34 | 25.92 | 25.92 |
| Carbohydrates (g) | 47.69 | 87.08 | 77.54 | 0.0 | 1.05 | 0.0 | 0.17 | 0.0 | 13.49 | 8.78 | 0.68 | 9.91 | 246.39 | 246.39 |
| Ash (g) | 0.29 | 1.92 | 2.01 | 3.39 | 0.05 | 0.0 | 0.01 | 0.4 | 0.06 | n/a | 0.76 | 0.69 | 9.58 | 9.58 |
| Calories (kcal) | 227.5 | 406.8 | 455.13 | 0.0 | 3.211 | 19.89 | 0.744 | 0.0 | 52.25 | 91.5 | 125.84 | 41.65 | 1424.515 | 1424.515 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 0.1 | n/a | 13.1 | 13.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.19 | n/a | 0.18 | n/a | 0.38 | 0.38 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.15 | n/a | 0.1 | n/a | 0.26 | 0.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 12.32 | 9.62 | 0.02 | 0.14 | 0.0 | 0.73 | 0.0 | 0.18 | 163.25 | 66.74 | 110.21 | 370.67 | 370.67 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.49 | n/a | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 13.34 | 9.26 | 0.68 | 4.04 | 28.02 | 28.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 1.7 | 14.6 | 12.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 33.0 | 33.0 |
| Calcium (mg) | 9.375 | 40.8 | 63.18 | 0.0 | 13.026 | 0.0 | 0.149 | 0.096 | 11.413 | 219.6 | 46.64 | 31.85 | 436.128 | 436.128 |
| Iron (mg) | 2.9 | 4.66 | 5.52 | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.1 | 0.04 | 1.61 | 1.7 | 16.64 | 16.64 |
| Magnesium (mg) | 13.75 | 165.6 | 207.09 | 0.0 | 0.78 | 0.0 | 0.4 | 0.004 | 1.238 | 20.13 | 10.56 | 28.175 | 447.726 | 447.726 |
| Phosphorus (mg) | 67.5 | 415.2 | 611.91 | 0.0 | 0.832 | 0.0 | 0.316 | 0.0 | 0.55 | 168.36 | 168.08 | 42.875 | 1475.623 | 1475.623 |
| Potassium (mg) | 66.875 | 486.0 | 501.93 | 0.0 | 5.603 | 0.0 | 3.86 | 0.032 | 18.288 | 256.2 | 117.92 | 252.35 | 1709.057 | 1709.057 |
| Sodium (mg) | 1.25 | 6.0 | 2.34 | 2517.12 | 0.13 | 0.0 | 0.121 | 155.032 | 3.85 | 86.01 | 123.2 | 295.225 | 3190.278 | 3190.278 |
| Zinc (mg) | 0.44 | 3.52 | 4.64 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.98 | 0.21 | 10.69 | 10.69 |
| Copper (mg) | 0.088 | 0.456 | 0.737 | 0.0 | 0.004 | n/a | 0.002 | 0.0 | 0.007 | 0.018 | 0.088 | 0.135 | 1.535 | 1.535 |
| Manganese (mg) | 0.425 | 4.56 | 5.756 | 0.0 | 0.227 | n/a | 0.002 | 0.0 | 0.008 | n/a | 0.035 | 0.184 | 11.198 | 11.198 |
| Selenium (mcg) | 21.2 | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 27.9 | 0.5 | 139.2 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 3.835 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 428.56 | 19064.675 | 19507.87 | 19507.87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.65 | 122.32 | 0.0 | 222.97 | 222.97 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 100.65 | 123.2 | 953.05 | 1177.095 | 1177.095 |
| Beta Carotene (mcg) | 0.0 | 6.0 | n/a | 0.0 | 1.456 | 0.0 | 0.0 | 0.0 | 0.0 | 7.32 | 8.8 | 8501.5 | 8525.076 | 8525.076 |
| Vitamin E (mg) | 0.04 | 0.98 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.85 | 1.3 | 3.27 | 3.27 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 11.25 | 264.0 | n/a | 0.0 | 2.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.28 | 0.0 | 569.416 | 569.416 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | 0.81 | 0.81 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 5.6 | 5.6 |
| Thiamin (mg) | 0.494 | 0.54 | 0.889 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.062 | 0.025 | 2.083 | 2.083 |
| Riboflavin (mg) | 0.306 | 0.264 | 0.164 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.348 | 0.422 | 0.061 | 1.566 | 1.566 |
| Niacin (mg) | 3.688 | 7.644 | 1.123 | 0.0 | 0.017 | 0.0 | 0.007 | 0.0 | 0.015 | 0.165 | 0.062 | 0.453 | 13.174 | 13.174 |
| Pantothenic acid (mg) | 0.275 | 1.212 | 1.58 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.018 | n/a | 1.267 | 0.49 | 4.848 | 4.848 |
| Vitamin B-6 (mg) | 0.025 | 0.408 | 0.14 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.006 | 0.073 | 0.123 | 0.074 | 0.852 | 0.852 |
| Folate (mcg) | 114.375 | 52.8 | 65.52 | 0.0 | 0.078 | 0.0 | 0.102 | 0.0 | 0.138 | 9.15 | 41.36 | 14.7 | 298.223 | 298.223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 1.14 | 0.0 | 2.11 | 2.11 |
| Choline (mg) | 6.5 | 37.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 30.0 | 221.0 | 12.0 | 307.7 | 307.7 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.081 | 0.252 | 0.269 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.012 | 0.765 | 0.765 |
| Threonine (g) | 0.175 | 0.48 | 0.679 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.493 | 0.037 | 1.865 | 1.865 |
| Isoleucine (g) | 0.225 | 0.612 | 0.807 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.59 | 0.037 | 2.273 | 2.273 |
| Leucine (g) | 0.444 | 1.116 | 1.498 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.959 | 0.061 | 4.082 | 4.082 |
| Lysine (g) | 0.144 | 0.456 | 0.819 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.801 | 0.074 | 2.297 | 2.297 |
| Methionine (g) | 0.113 | 0.252 | 0.363 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.334 | 0.012 | 1.075 | 1.075 |
| Cystine (g) | 0.138 | 0.384 | 0.48 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.238 | 0.0 | 1.24 | 1.24 |
| Phenylalanine (g) | 0.325 | 0.78 | 1.053 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.598 | 0.049 | 2.808 | 2.808 |
| Tyrosine (g) | 0.194 | 0.48 | 0.667 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.44 | 0.061 | 1.844 | 1.844 |
| Valine (g) | 0.263 | 0.744 | 1.1 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.757 | 0.049 | 2.916 | 2.916 |
| Arginine (g) | 0.263 | 0.768 | 1.392 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.722 | 0.074 | 3.22 | 3.22 |
| Histidine (g) | 0.144 | 0.384 | 0.48 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.273 | 0.025 | 1.307 | 1.307 |
| Alanine (g) | 0.206 | 0.588 | 1.03 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.651 | 0.037 | 2.514 | 2.514 |
| Aspartic acid (g) | 0.275 | 0.84 | 1.697 | n/a | 0.006 | 0.0 | 0.002 | 0.0 | n/a | n/a | 1.17 | 0.135 | 4.124 | 4.124 |
| Glutamic acid (g) | 2.175 | 5.196 | 4.341 | n/a | 0.005 | 0.0 | 0.001 | 0.0 | n/a | n/a | 1.478 | 0.245 | 13.441 | 13.441 |
| Glycine (g) | 0.231 | 0.66 | 0.983 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.378 | 0.037 | 2.292 | 2.292 |
| Proline (g) | 0.75 | 1.704 | 1.088 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.449 | 0.037 | 4.033 | 4.033 |
| Serine (g) | 0.325 | 0.78 | 0.878 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.854 | 0.061 | 2.9 | 2.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.64 | 372.24 | 0.0 | 386.88 | 386.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.384 | 1.427 | 0.0 | 0.005 | 2.025 | 0.002 | 0.0 | 0.0 | 2.306 | 2.728 | 0.184 | 9.16 | 9.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.338 | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.478 | 0.478 |
| Monounsaturated Fat (g) | 0.056 | 0.276 | 2.551 | 0.0 | 0.003 | 0.108 | 0.001 | 0.0 | 0.0 | 1.025 | 3.353 | 0.049 | 7.422 | 7.422 |
| Polyunsaturated (g) | 0.256 | 0.936 | 2.972 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.128 | 1.197 | 0.025 | 5.516 | 5.516 |