Receta Just another Waffle Weekday - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		flour
120.0g 		oats
117.0g 		baking powder
9.2g 		cinnamon
1.3g 		nutmeg
2.25g 		ginger
0.93g 		salt
0.4g 		sugar
13.75g 		milk
183.0g 		eggs
88.0g 		pumpkin puree
122.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 16.44 19.76 0.0 0.05 0.0 0.02 0.0 0.02 6.04 11.07 1.35 61.2 61.2
Total Fat (g) 0.61 2.24 8.07 0.0 0.02 2.25 0.01 0.0 0.0 3.62 8.75 0.34 25.92 25.92
Carbohydrates (g) 47.69 87.08 77.54 0.0 1.05 0.0 0.17 0.0 13.49 8.78 0.68 9.91 246.39 246.39
Ash (g) 0.29 1.92 2.01 3.39 0.05 0.0 0.01 0.4 0.06 n/a 0.76 0.69 9.58 9.58
Calories (kcal) 227.5 406.8 455.13 0.0 3.211 19.89 0.744 0.0 52.25 91.5 125.84 41.65 1424.515 1424.515
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 13.0 n/a 0.1 n/a 13.1 13.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.19 n/a 0.18 n/a 0.38 0.38
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.15 n/a 0.1 n/a 0.26 0.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 12.32 9.62 0.02 0.14 0.0 0.73 0.0 0.18 163.25 66.74 110.21 370.67 370.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.49 n/a 0.0 0.03 0.0 0.02 0.0 13.34 9.26 0.68 4.04 28.02 28.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 1.7 14.6 12.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.6 33.0 33.0
Calcium (mg) 9.375 40.8 63.18 0.0 13.026 0.0 0.149 0.096 11.413 219.6 46.64 31.85 436.128 436.128
Iron (mg) 2.9 4.66 5.52 0.0 0.11 0.0 0.01 0.0 0.1 0.04 1.61 1.7 16.64 16.64
Magnesium (mg) 13.75 165.6 207.09 0.0 0.78 0.0 0.4 0.004 1.238 20.13 10.56 28.175 447.726 447.726
Phosphorus (mg) 67.5 415.2 611.91 0.0 0.832 0.0 0.316 0.0 0.55 168.36 168.08 42.875 1475.623 1475.623
Potassium (mg) 66.875 486.0 501.93 0.0 5.603 0.0 3.86 0.032 18.288 256.2 117.92 252.35 1709.057 1709.057
Sodium (mg) 1.25 6.0 2.34 2517.12 0.13 0.0 0.121 155.032 3.85 86.01 123.2 295.225 3190.278 3190.278
Zinc (mg) 0.44 3.52 4.64 0.0 0.02 0.0 0.0 0.0 0.0 0.88 0.98 0.21 10.69 10.69
Copper (mg) 0.088 0.456 0.737 0.0 0.004 n/a 0.002 0.0 0.007 0.018 0.088 0.135 1.535 1.535
Manganese (mg) 0.425 4.56 5.756 0.0 0.227 n/a 0.002 0.0 0.008 n/a 0.035 0.184 11.198 11.198
Selenium (mcg) 21.2 84.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.6 27.9 0.5 139.2 139.2
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 3.835 0.0 0.0 0.0 0.0 n/a 428.56 19064.675 19507.87 19507.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.65 122.32 0.0 222.97 222.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 100.65 123.2 953.05 1177.095 1177.095
Beta Carotene (mcg) 0.0 6.0 n/a 0.0 1.456 0.0 0.0 0.0 0.0 7.32 8.8 8501.5 8525.076 8525.076
Vitamin E (mg) 0.04 0.98 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.85 1.3 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 11.25 264.0 n/a 0.0 2.886 0.0 0.0 0.0 0.0 0.0 291.28 0.0 569.416 569.416
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.44 n/a 0.81 0.81
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.1 5.6 5.6
Thiamin (mg) 0.494 0.54 0.889 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.062 0.025 2.083 2.083
Riboflavin (mg) 0.306 0.264 0.164 0.0 0.001 0.0 0.0 0.0 0.0 0.348 0.422 0.061 1.566 1.566
Niacin (mg) 3.688 7.644 1.123 0.0 0.017 0.0 0.007 0.0 0.015 0.165 0.062 0.453 13.174 13.174
Pantothenic acid (mg) 0.275 1.212 1.58 0.0 0.005 0.0 0.002 0.0 0.018 n/a 1.267 0.49 4.848 4.848
Vitamin B-6 (mg) 0.025 0.408 0.14 0.0 0.002 0.0 0.001 0.0 0.006 0.073 0.123 0.074 0.852 0.852
Folate (mcg) 114.375 52.8 65.52 0.0 0.078 0.0 0.102 0.0 0.138 9.15 41.36 14.7 298.223 298.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 1.14 0.0 2.11 2.11
Choline (mg) 6.5 37.4 n/a 0.0 0.1 n/a 0.3 0.0 0.3 30.0 221.0 12.0 307.7 307.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.252 0.269 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.15 0.012 0.765 0.765
Threonine (g) 0.175 0.48 0.679 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.493 0.037 1.865 1.865
Isoleucine (g) 0.225 0.612 0.807 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.59 0.037 2.273 2.273
Leucine (g) 0.444 1.116 1.498 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.959 0.061 4.082 4.082
Lysine (g) 0.144 0.456 0.819 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.801 0.074 2.297 2.297
Methionine (g) 0.113 0.252 0.363 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.334 0.012 1.075 1.075
Cystine (g) 0.138 0.384 0.48 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.238 0.0 1.24 1.24
Phenylalanine (g) 0.325 0.78 1.053 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.598 0.049 2.808 2.808
Tyrosine (g) 0.194 0.48 0.667 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.44 0.061 1.844 1.844
Valine (g) 0.263 0.744 1.1 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.757 0.049 2.916 2.916
Arginine (g) 0.263 0.768 1.392 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.722 0.074 3.22 3.22
Histidine (g) 0.144 0.384 0.48 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.273 0.025 1.307 1.307
Alanine (g) 0.206 0.588 1.03 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.651 0.037 2.514 2.514
Aspartic acid (g) 0.275 0.84 1.697 n/a 0.006 0.0 0.002 0.0 n/a n/a 1.17 0.135 4.124 4.124
Glutamic acid (g) 2.175 5.196 4.341 n/a 0.005 0.0 0.001 0.0 n/a n/a 1.478 0.245 13.441 13.441
Glycine (g) 0.231 0.66 0.983 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.378 0.037 2.292 2.292
Proline (g) 0.75 1.704 1.088 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.449 0.037 4.033 4.033
Serine (g) 0.325 0.78 0.878 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.854 0.061 2.9 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.64 372.24 0.0 386.88 386.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.384 1.427 0.0 0.005 2.025 0.002 0.0 0.0 2.306 2.728 0.184 9.16 9.16
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.0 0.14 0.0 n/a n/a n/a n/a 0.478 0.478
Monounsaturated Fat (g) 0.056 0.276 2.551 0.0 0.003 0.108 0.001 0.0 0.0 1.025 3.353 0.049 7.422 7.422
Polyunsaturated (g) 0.256 0.936 2.972 0.0 0.001 0.0 0.001 0.0 0.0 0.128 1.197 0.025 5.516 5.516