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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sliced chives salt freshly grnd pepper The Watercress Salad several handfuls watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
226.8g 		olive oil
14.18g 		fennel
0.33g 		wine vinegar
59.75g 		sugar
50.0g 		fennel
0.98g 		onion
69.51g 		olive oil
14.18g 		carrot
56.96g 		carrot juice
177.0g 		horseradish
3.75g 		salt
0.75g 		salmon
56.7g 		lime
24.84g 		carrot
7.12g 		olive oil
14.18g 		lime
11.91g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.0 0.0 0.02 0.0 0.01 0.56 0.0 0.53 1.68 0.04 0.0 11.58 0.17 0.07 0.0 0.08 61.06 244.24
Total Fat (g) 30.44 14.18 0.0 0.0 0.0 0.0 0.06 14.18 0.14 0.27 0.03 0.0 7.61 0.05 0.02 14.18 0.02 81.15 324.6
Carbohydrates (g) 0.0 0.0 0.02 0.16 49.99 0.07 5.25 0.0 5.46 16.43 0.42 0.0 0.0 2.62 0.68 0.0 1.25 82.36 329.44
Ash (g) 2.56 0.0 0.0 0.1 0.0 0.01 0.24 0.0 0.55 1.33 0.07 0.75 0.64 0.07 0.07 0.0 0.04 6.43 25.72
Calories (kcal) 471.734 125.307 0.101 11.353 193.5 0.304 22.243 125.307 23.354 70.8 1.8 0.0 117.936 7.452 2.919 125.307 3.572 1302.988 5211.952
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.92 3.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.5 n/a 2.04 n/a n/a n/a n/a n/a 0.26 n/a n/a 2.8 11.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.57 n/a 0.34 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.95 7.8
Fructose (g) n/a n/a n/a n/a n/a n/a 1.4 n/a 0.31 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.76 7.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 0.0 0.29 56.45 0.02 0.88 63.42 0.0 50.29 157.3 3.19 0.0 36.79 21.92 6.29 0.0 10.51 554.52 2218.08
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 49.96 n/a 3.49 0.0 2.7 6.92 0.3 0.0 n/a 0.42 0.34 0.0 0.2 64.32 257.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 1.4 0.1 0.0 0.0 0.7 0.2 0.0 0.3 5.0 20.0
Calcium (mg) 20.412 0.142 0.16 3.585 0.5 0.48 13.902 0.142 18.797 42.48 2.1 0.18 5.103 8.197 2.35 0.142 3.929 122.599 490.396
Iron (mg) 0.77 0.08 0.0 0.27 0.01 0.01 0.18 0.08 0.17 0.81 0.02 0.0 0.19 0.15 0.02 0.08 0.07 2.91 11.64
Magnesium (mg) 61.235 0.0 0.055 2.39 0.0 0.166 6.256 0.0 6.835 24.78 1.013 0.008 15.309 1.49 0.854 0.0 0.714 121.106 484.424
Phosphorus (mg) 544.308 0.0 0.163 4.78 0.0 0.49 18.768 0.0 19.936 74.34 1.163 0.0 136.08 4.471 2.492 0.0 2.143 809.133 3236.532
Potassium (mg) 823.266 0.142 1.349 23.303 1.0 4.054 82.717 0.142 182.272 516.84 9.225 0.06 205.821 25.338 22.784 0.142 12.145 1910.598 7642.392
Sodium (mg) 133.809 0.284 0.169 4.78 0.0 0.509 5.561 0.284 39.302 51.33 11.775 290.685 33.453 0.497 4.913 0.284 0.238 577.872 2311.488
Zinc (mg) 0.82 0.0 0.0 0.02 0.0 0.0 0.09 0.0 0.14 0.32 0.03 0.0 0.2 0.03 0.02 0.0 0.01 1.68 6.72
Copper (mg) 0.113 0.0 0.0 0.006 0.0 0.001 0.042 0.0 0.028 0.089 0.002 0.0 0.028 0.017 0.004 0.0 0.008 0.339 1.356
Manganese (mg) 0.023 0.0 0.001 0.03 0.0 0.002 0.056 0.0 0.08 0.23 0.005 0.001 0.006 0.002 0.01 0.0 0.001 0.445 1.78
Selenium (mcg) 54.4 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.1 1.1 0.1 0.0 13.6 0.1 0.0 0.0 0.0 70.1 280.4
Vitamin A, IU (IU) 113.397 0.0 0.437 0.0 0.0 1.312 0.695 0.0 9515.738 33849.48 0.075 0.0 28.35 12.42 1189.467 0.0 5.954 44717.325 178869.3
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.023 0.0 0.0 0.069 0.0 0.0 475.616 1692.12 0.0 0.0 n/a 0.497 59.452 0.0 0.238 2228.014 8912.056
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.695 0.0 4719.136 16466.31 0.038 0.0 n/a 7.452 589.892 0.0 3.572 21787.095 87148.38
Vitamin E (mg) 8.05 2.03 n/a n/a 0.0 n/a 0.01 2.03 0.38 2.05 0.0 0.0 2.01 0.05 0.05 2.03 0.03 18.74 74.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.57 3.54 0.0 0.0 n/a 0.0 0.071 0.0 0.0 4.181 16.724
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 4.171 0.0 145.818 589.41 0.375 0.0 n/a 0.0 18.227 0.0 0.0 758.0 3032.0
Tocopherol, beta (mg) 0.02 0.02 n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.68 0.12 n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.17 n/a 0.0 0.12 n/a 1.2 4.8
Tocopherol, delta (mg) 0.11 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.14 0.56
Vitamin C (mg) 8.8 0.0 0.0 0.3 0.0 0.1 3.3 0.0 3.4 15.0 0.9 0.0 2.2 7.2 0.4 0.0 3.5 45.3 181.2
Thiamin (mg) 0.476 0.0 0.0 n/a 0.0 0.0 0.028 0.0 0.04 0.159 0.0 0.0 0.119 0.007 0.005 0.0 0.004 0.839 3.356
Riboflavin (mg) 0.363 0.0 0.0 n/a 0.01 0.0 0.014 0.0 0.034 0.106 0.001 0.0 0.091 0.005 0.004 0.0 0.002 0.631 2.524
Niacin (mg) 19.663 0.0 0.002 n/a 0.0 0.006 0.09 0.0 0.558 0.69 0.015 0.0 4.916 0.05 0.07 0.0 0.024 26.084 104.336
Pantothenic acid (mg) 3.515 0.0 0.001 n/a 0.0 0.002 0.07 0.0 0.154 0.407 0.003 0.0 0.879 0.055 0.019 0.0 0.026 5.131 20.524
Vitamin B-6 (mg) 1.451 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.08 0.389 0.003 0.0 0.363 0.01 0.01 0.0 0.005 2.402 9.608
Folate (mcg) 58.967 0.0 0.088 n/a 0.0 0.264 15.987 0.0 10.822 7.08 2.138 0.0 14.742 1.987 1.353 0.0 0.953 114.381 457.524
Vitamin B-12 (mcg) 7.33 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.83 0.0 0.0 0.0 0.0 9.16 36.64
Choline (mg) 178.0 0.0 n/a n/a 0.0 n/a 3.8 0.0 5.0 17.5 0.2 0.0 44.5 1.3 0.6 0.0 0.6 251.8 1007.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 n/a n/a n/a n/a 0.007 0.0 0.006 n/a n/a 0.0 0.119 0.0 0.001 0.0 0.0 0.609 2.436
Threonine (g) 1.95 0.0 n/a n/a n/a n/a 0.014 0.0 0.108 n/a n/a 0.0 0.488 n/a 0.014 0.0 n/a 2.574 10.296
Isoleucine (g) 2.2 0.0 n/a n/a n/a n/a 0.007 0.0 0.046 n/a n/a 0.0 0.55 n/a 0.006 0.0 n/a 2.808 11.232
Leucine (g) 3.674 0.0 n/a n/a n/a n/a 0.021 0.0 0.057 n/a n/a 0.0 0.919 n/a 0.007 0.0 n/a 4.678 18.712
Lysine (g) 4.241 0.0 n/a n/a n/a n/a 0.021 0.0 0.057 n/a n/a 0.0 1.06 0.002 0.007 0.0 0.001 5.39 21.56
Methionine (g) 1.429 0.0 n/a n/a n/a n/a 0.007 0.0 0.011 n/a n/a 0.0 0.357 0.0 0.001 0.0 0.0 1.806 7.224
Cystine (g) 0.499 0.0 n/a n/a n/a n/a 0.007 0.0 0.046 n/a n/a 0.0 0.125 n/a 0.006 0.0 n/a 0.682 2.728
Phenylalanine (g) 1.928 0.0 n/a n/a n/a n/a 0.014 0.0 0.034 n/a n/a 0.0 0.482 n/a 0.004 0.0 n/a 2.462 9.848
Tyrosine (g) 1.724 0.0 n/a n/a n/a n/a 0.007 0.0 0.023 n/a n/a 0.0 0.431 n/a 0.003 0.0 n/a 2.187 8.748
Valine (g) 2.517 0.0 n/a n/a n/a n/a 0.014 0.0 0.04 n/a n/a 0.0 0.629 n/a 0.005 0.0 n/a 3.206 12.824
Arginine (g) 2.767 0.0 n/a n/a n/a n/a 0.076 0.0 0.051 n/a n/a 0.0 0.692 n/a 0.006 0.0 n/a 3.593 14.372
Histidine (g) 1.247 0.0 n/a n/a n/a n/a 0.007 0.0 0.023 n/a n/a 0.0 0.312 n/a 0.003 0.0 n/a 1.592 6.368
Alanine (g) 2.88 0.0 n/a n/a n/a n/a 0.014 0.0 0.063 n/a n/a 0.0 0.72 n/a 0.008 0.0 n/a 3.685 14.74
Aspartic acid (g) 4.604 0.0 n/a n/a n/a n/a 0.049 0.0 0.108 n/a n/a 0.0 1.151 n/a 0.014 0.0 n/a 5.925 23.7
Glutamic acid (g) 6.418 0.0 n/a n/a n/a n/a 0.125 0.0 0.211 n/a n/a 0.0 1.605 n/a 0.026 0.0 n/a 8.385 33.54
Glycine (g) 2.177 0.0 n/a n/a n/a n/a 0.014 0.0 0.028 n/a n/a 0.0 0.544 n/a 0.004 0.0 n/a 2.767 11.068
Proline (g) 1.633 0.0 n/a n/a n/a n/a 0.014 0.0 0.028 n/a n/a 0.0 0.408 n/a 0.004 0.0 n/a 2.087 8.348
Serine (g) 2.041 0.0 n/a n/a n/a n/a 0.014 0.0 0.028 n/a n/a 0.0 0.51 n/a 0.004 0.0 n/a 2.597 10.388
Cholesterol (mg) 124.737 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 0.0 0.0 0.0 0.0 155.922 623.688
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.917 1.958 n/a 0.0 0.0 n/a n/a 1.958 0.023 0.053 0.003 0.0 1.729 0.005 0.003 1.958 0.002 14.609 58.436
Phytosterols (mg) n/a 31.327 n/a n/a n/a n/a n/a 31.327 n/a n/a 0.338 0.0 n/a n/a n/a 31.327 n/a 94.318 377.272
Monounsaturated Fat (g) 8.55 10.342 n/a n/a 0.0 n/a n/a 10.342 0.006 0.018 0.005 0.0 2.138 0.005 0.001 10.342 0.002 41.75 167.0
Polyunsaturated (g) 8.822 1.491 n/a n/a 0.0 n/a n/a 1.491 0.068 0.124 0.013 0.0 2.206 0.015 0.009 1.491 0.007 15.737 62.948