Receta Just Delicious Baked Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon, optional
Shopping Tip
In the U.S. most people call the kind of potatoes we’re using for this recipe sweet potatoes but we’re really talking about yams in the U.S. They’re the darker skinned potatoes with a deep orange center as opposed to most of the sweet potatoes found in our markets. They have a much lighter colored skin and pale yellow inside. They’re not nearly as sweet, moist or flavorful. We’re using the type restaurants use to make sweet potato fries.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		butter
7.1g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.06 n/a 1.53 6.12
Total Fat (g) 0.05 5.76 n/a 5.81 23.24
Carbohydrates (g) 18.83 0.0 n/a 18.84 75.36
Ash (g) 0.93 0.15 n/a 1.08 4.32
Calories (kcal) 80.496 50.907 n/a 131.403 525.612
Starch (g) 11.84 n/a n/a 11.84 47.36
Sucrose (g) 2.36 n/a n/a 2.36 9.44
Glucose (dextrose) (g) 0.9 n/a n/a 0.9 3.6
Fructose (g) 0.66 n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 1.13 n/a 73.46 293.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 0.0 n/a 3.92 15.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 2.8 11.2
Calcium (mg) 28.08 1.704 n/a 29.784 119.136
Iron (mg) 0.57 0.0 n/a 0.57 2.28
Magnesium (mg) 23.4 0.142 n/a 23.542 94.168
Phosphorus (mg) 43.992 1.704 n/a 45.696 182.784
Potassium (mg) 315.432 1.704 n/a 317.136 1268.544
Sodium (mg) 51.48 40.896 n/a 92.376 369.504
Zinc (mg) 0.28 0.01 n/a 0.29 1.16
Copper (mg) 0.14 0.0 n/a 0.14 0.56
Manganese (mg) 0.243 0.0 n/a 0.243 0.972
Selenium (mcg) 0.6 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 13279.032 177.429 n/a 13456.461 53825.844
Retinol (mcg) 0.0 47.641 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 663.624 48.564 n/a 712.188 2848.752
Beta Carotene (mcg) 7964.424 11.218 n/a 7975.642 31902.568
Vitamin E (mg) 0.24 0.16 n/a 0.41 1.64
Vitamin D (IU) n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 n/a 2.2 8.8
Thiamin (mg) 0.075 0.001 n/a 0.076 0.304
Riboflavin (mg) 0.056 0.002 n/a 0.058 0.232
Niacin (mg) 0.524 0.003 n/a 0.527 2.108
Pantothenic acid (mg) 0.749 0.008 n/a 0.757 3.028
Vitamin B-6 (mg) 0.197 0.0 n/a 0.197 0.788
Folate (mcg) 10.296 0.213 n/a 10.509 42.036
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.01 0.04
Choline (mg) 11.5 1.3 n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.001 n/a 0.029 0.116
Threonine (g) 0.075 0.003 n/a 0.078 0.312
Isoleucine (g) 0.056 0.004 n/a 0.06 0.24
Leucine (g) 0.084 0.006 n/a 0.09 0.36
Lysine (g) 0.066 0.005 n/a 0.07 0.28
Methionine (g) 0.028 0.001 n/a 0.03 0.12
Cystine (g) 0.019 0.001 n/a 0.019 0.076
Phenylalanine (g) 0.084 0.003 n/a 0.087 0.348
Tyrosine (g) 0.028 0.003 n/a 0.031 0.124
Valine (g) 0.084 0.004 n/a 0.089 0.356
Arginine (g) 0.056 0.002 n/a 0.058 0.232
Histidine (g) 0.028 0.001 n/a 0.03 0.12
Alanine (g) 0.075 0.002 n/a 0.077 0.308
Aspartic acid (g) 0.356 0.004 n/a 0.36 1.44
Glutamic acid (g) 0.15 0.013 n/a 0.163 0.652
Glycine (g) 0.056 0.001 n/a 0.058 0.232
Proline (g) 0.047 0.006 n/a 0.052 0.208
Serine (g) 0.084 0.004 n/a 0.088 0.352
Cholesterol (mg) 0.0 15.265 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.647 n/a 3.666 14.664
Phytosterols (mg) 11.232 n/a n/a 11.232 44.928
Monounsaturated Fat (g) 0.0 1.492 n/a 1.492 5.968
Polyunsaturated (g) 0.009 0.216 n/a 0.225 0.9