We just adore sweet potatoes, love making them all year long and not just for Thanksgiving. Our favorite way is to bake them, which brings out their natural sweetness. Once baked, we’re filling them with a bit of reduced-fat butter and a dash of cinnamon. One medium size potato prepared our skinny way has just 128 calories, 2.7 grams of fat and 3 Weight Watchers POINTS PUS. Baked the same way but mashed with 1 tablespoon of regular butter has 204 calories and 11.7 grams of fat. Our potato makes a wonderful side dish for turkey, chicken, beef or pork. One serving also makes a super healthy, low calorie snack. Mmm…
Avg. 5/51 voto
Tiempo de Prep:
American
Tiempo para Cocinar:
Raciónes:4 serving
Ingredientes
4 medium sweet potatoes (yams) about 5” long, see shopping tip
2 tablespoons reduced-fat butter or Smart Balance Light
Cinnamon, optional
Shopping Tip
In the U.S. most people call the kind of potatoes we’re using for this recipe sweet potatoes but we’re really talking about yams in the U.S. They’re the darker skinned potatoes with a deep orange center as opposed to most of the sweet potatoes found in our markets. They have a much lighter colored skin and pale yellow inside. They’re not nearly as sweet, moist or flavorful. We’re using the type restaurants use to make sweet potato fries.
Direcciones
Preheat oven to 350 degrees.
Wash and dry each potato and pierce with a fork a few times. Wrap each in foil and place on baking sheet.
Bake for 50-60 minutes until soft.
Remove foil, cut in half and mash each with ½ tablespoon of butter. Sprinkle a little cinnamon on top, if desired
Receta Just Delicious Baked Sweet Potatoes
American