Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons ginger simple syrup (recipe below)
6 to 8 fresh mint leaves, plus a sprig for garnish
1.5 ounces of Kentucky Bourbon (optional)
Cold club soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		ice
1000.0g 		lemon
112.36g 		club soda
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.24 n/a 0.04 1.27 1.27
Total Fat (g) n/a 0.0 0.34 n/a 0.02 0.35 0.35
Carbohydrates (g) n/a 0.0 10.47 n/a 0.36 10.84 10.84
Ash (g) n/a 1.0 0.34 n/a 0.02 1.35 1.35
Calories (kcal) n/a 0.0 32.584 n/a 1.637 34.221 34.221
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 999.0 99.98 n/a 1.61 1100.59 1100.59
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.81 n/a 0.03 2.84 2.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.1 n/a 0.0 3.2 3.2
Calcium (mg) n/a 30.0 29.214 n/a 0.327 59.541 59.541
Iron (mg) n/a 0.0 0.67 n/a 0.01 0.69 0.69
Magnesium (mg) n/a 10.0 8.989 n/a 0.88 19.869 19.869
Phosphorus (mg) n/a 0.0 17.978 n/a 0.696 18.673 18.673
Potassium (mg) n/a 0.0 155.057 n/a 8.491 163.548 163.548
Sodium (mg) n/a 40.0 2.247 n/a 0.266 42.513 42.513
Zinc (mg) n/a 0.1 0.07 n/a 0.01 0.17 0.17
Copper (mg) n/a 0.1 0.045 n/a 0.005 0.15 0.15
Manganese (mg) n/a 0.0 0.034 n/a 0.005 0.038 0.038
Selenium (mcg) n/a 0.0 0.4 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 24.719 n/a 0.0 24.719 24.719
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.124 n/a 0.0 1.124 1.124
Beta Carotene (mcg) n/a 0.0 3.371 n/a 0.0 3.371 3.371
Vitamin E (mg) n/a 0.0 0.17 n/a 0.01 0.17 0.17
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.36 n/a 0.0 12.36 12.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 59.6 n/a 0.1 59.7 59.7
Thiamin (mg) n/a 0.0 0.045 n/a 0.001 0.046 0.046
Riboflavin (mg) n/a 0.0 0.022 n/a 0.001 0.023 0.023
Niacin (mg) n/a 0.0 0.112 n/a 0.015 0.128 0.128
Pantothenic acid (mg) n/a 0.0 0.213 n/a 0.004 0.218 0.218
Vitamin B-6 (mg) n/a 0.0 0.09 n/a 0.003 0.093 0.093
Folate (mcg) n/a 0.0 12.36 n/a 0.225 12.585 12.585
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 5.7 n/a 0.6 6.3 6.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a 0.004 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a 0.003 0.003 0.003
Glycine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.001 0.001 0.001
Serine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.045 n/a 0.004 0.049 0.049
Phytosterols (mg) n/a n/a n/a n/a 0.307 0.307 0.307
Monounsaturated Fat (g) n/a 0.0 0.011 n/a 0.003 0.014 0.014
Polyunsaturated (g) n/a 0.0 0.101 n/a 0.003 0.104 0.104