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Receta Just Like Mom Used To Make - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Hope everyone has a wonderful first Monday of the new year!
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Graham Flour Banana Bread
1 cup graham flour
1 cup or more of chopped walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
peanut butter
0.0g
shortening
68.33g
sugar
100.0g
sugar
55.0g
eggs
88.0g
flour
93.75g
baking powder
4.6g
salt
3.0g
baking soda
2.3g
bananas
144.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.07 11.07 9.68 0.0 0.0 0.0 1.57 22.39 22.39
Total Fat (g) n/a 68.33 0.0 0.0 8.75 0.92 0.0 0.0 0.0 0.48 78.47 78.47
Carbohydrates (g) n/a 0.0 99.98 53.95 0.68 71.54 0.0 0.0 0.0 32.89 259.04 259.04
Ash (g) n/a 0.0 0.0 0.25 0.76 0.44 1.7 2.99 0.85 1.18 8.17 8.17
Calories (kcal) n/a 604.037 387.0 209.0 125.84 341.25 0.0 0.0 0.0 128.16 1795.287 1795.287
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.75 7.75 7.75
Sucrose (g) n/a n/a n/a 52.01 0.1 n/a n/a n/a n/a 3.44 55.55 55.55
Glucose (dextrose) (g) n/a n/a n/a 0.74 0.18 n/a n/a n/a n/a 7.17 8.1 8.1
Fructose (g) n/a n/a n/a 0.61 0.1 n/a n/a n/a n/a 6.98 7.69 7.69
Lactose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Maltose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.01 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.03 0.74 66.74 11.18 0.01 0.01 0.0 107.87 186.57 186.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 99.91 53.36 0.68 0.25 0.0 0.0 0.0 17.61 171.81 171.81
Galactose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3.7 6.3 6.3
Calcium (mg) n/a 0.0 1.0 45.65 46.64 14.063 0.0 0.72 0.0 7.2 115.273 115.273
Iron (mg) n/a 0.0 0.01 0.39 1.61 4.35 0.0 0.01 0.0 0.37 6.75 6.75
Magnesium (mg) n/a 0.0 0.0 4.95 10.56 20.625 0.0 0.03 0.0 38.88 75.045 75.045
Phosphorus (mg) n/a 0.0 0.0 2.2 168.08 101.25 0.0 0.0 0.0 31.68 303.21 303.21
Potassium (mg) n/a 0.0 2.0 73.15 117.92 100.313 0.0 0.24 0.0 515.52 809.143 809.143
Sodium (mg) n/a 0.0 0.0 15.4 123.2 1.875 1258.56 1162.74 629.28 1.44 3192.495 3192.495
Zinc (mg) n/a 0.0 0.0 0.02 0.98 0.66 0.0 0.0 0.0 0.22 1.87 1.87
Copper (mg) n/a 0.0 0.0 0.028 0.088 0.131 0.0 0.001 0.0 0.115 0.363 0.363
Manganese (mg) n/a n/a 0.0 0.033 0.035 0.638 0.0 0.003 0.0 0.389 1.098 1.098
Selenium (mcg) n/a 0.0 0.6 0.7 27.9 31.8 0.0 0.0 0.0 1.4 62.4 62.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 428.56 0.0 0.0 0.0 0.0 92.16 520.72 520.72
Retinol (mcg) n/a 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 123.2 0.0 0.0 0.0 0.0 4.32 127.52 127.52
Beta Carotene (mcg) n/a 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 37.44 46.24 46.24
Vitamin E (mg) n/a 0.55 0.0 0.0 0.85 0.06 0.0 0.0 0.0 0.14 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 291.28 16.875 0.0 0.0 0.0 31.68 339.835 339.835
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.07 n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 20.12 n/a n/a 0.44 0.36 n/a n/a n/a 0.03 20.94 20.94
Tocopherol, delta (mg) n/a 11.4 n/a n/a 0.02 0.02 n/a n/a n/a 0.01 11.45 11.45
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12.5 12.5
Thiamin (mg) n/a 0.0 0.0 0.0 0.062 0.741 0.0 0.0 0.0 0.043 0.845 0.845
Riboflavin (mg) n/a 0.0 0.02 0.0 0.422 0.459 0.0 0.0 0.0 0.101 1.003 1.003
Niacin (mg) n/a 0.0 0.0 0.061 0.062 5.531 0.0 0.0 0.0 0.965 6.618 6.618
Pantothenic acid (mg) n/a 0.0 0.0 0.072 1.267 0.413 0.0 0.0 0.0 0.475 2.226 2.226
Vitamin B-6 (mg) n/a 0.0 0.0 0.022 0.123 0.038 0.0 0.0 0.0 0.533 0.716 0.716
Folate (mcg) n/a 0.0 0.0 0.55 41.36 171.563 0.0 0.0 0.0 28.8 242.273 242.273
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) n/a n/a 0.0 1.3 221.0 9.8 0.0 0.0 0.0 14.1 246.1 246.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) n/a 0.0 n/a n/a 0.15 0.122 n/a 0.0 n/a 0.014 0.286 0.286
Threonine (g) n/a 0.0 n/a n/a 0.493 0.263 n/a 0.0 n/a 0.043 0.799 0.799
Isoleucine (g) n/a 0.0 n/a n/a 0.59 0.338 n/a 0.0 n/a 0.043 0.97 0.97
Leucine (g) n/a 0.0 n/a n/a 0.959 0.666 n/a 0.0 n/a 0.101 1.726 1.726
Lysine (g) n/a 0.0 n/a n/a 0.801 0.216 n/a 0.0 n/a 0.072 1.088 1.088
Methionine (g) n/a 0.0 n/a n/a 0.334 0.169 n/a 0.0 n/a 0.014 0.518 0.518
Cystine (g) n/a 0.0 n/a n/a 0.238 0.206 n/a 0.0 n/a 0.014 0.458 0.458
Phenylalanine (g) n/a 0.0 n/a n/a 0.598 0.488 n/a 0.0 n/a 0.072 1.158 1.158
Tyrosine (g) n/a 0.0 n/a n/a 0.44 0.291 n/a 0.0 n/a 0.014 0.745 0.745
Valine (g) n/a 0.0 n/a n/a 0.757 0.394 n/a 0.0 n/a 0.072 1.223 1.223
Arginine (g) n/a 0.0 n/a n/a 0.722 0.394 n/a 0.0 n/a 0.072 1.187 1.187
Histidine (g) n/a 0.0 n/a n/a 0.273 0.216 n/a 0.0 n/a 0.115 0.604 0.604
Alanine (g) n/a 0.0 n/a n/a 0.651 0.309 n/a 0.0 n/a 0.058 1.018 1.018
Aspartic acid (g) n/a 0.0 n/a n/a 1.17 0.413 n/a 0.0 n/a 0.173 1.756 1.756
Glutamic acid (g) n/a 0.0 n/a n/a 1.478 3.263 n/a 0.0 n/a 0.216 4.957 4.957
Glycine (g) n/a 0.0 n/a n/a 0.378 0.347 n/a 0.0 n/a 0.058 0.783 0.783
Proline (g) n/a 0.0 n/a n/a 0.449 1.125 n/a 0.0 n/a 0.043 1.617 1.617
Serine (g) n/a 0.0 n/a n/a 0.854 0.488 n/a 0.0 n/a 0.058 1.399 1.399
Cholesterol (mg) n/a 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a 22.836 n/a n/a n/a n/a n/a n/a n/a n/a 22.836 22.836
Saturated Fat (g) n/a 15.88 0.0 0.0 2.728 0.15 0.0 0.0 0.0 0.158 18.916 18.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.04 23.04 23.04
Monounsaturated Fat (g) n/a 44.025 0.0 0.0 3.353 0.084 0.0 0.0 0.0 0.043 47.505 47.505
Polyunsaturated (g) n/a 4.763 0.0 0.0 1.197 0.384 0.0 0.0 0.0 0.101 6.445 6.445