Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lemon pepper
1 shallot chopped
1/2cup parmesean cheese and/or 6 cheese italian blend
1 Tbsp chicken boulioun granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		olive oil
6.75g 		butter
3.55g 		lemon pepper
0.0g 		shallot
0.0g 		garlic
2.61g 		artichokes
12.0g 		flour
3.91g 		cream
30.0g 		spinach
61.2g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.0 0.03 n/a n/a 0.17 0.35 0.4 0.62 1.75 26.47 105.88
Total Fat (g) 15.22 6.75 2.88 n/a n/a 0.01 0.04 0.04 11.1 0.24 36.28 145.12
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.86 1.43 2.98 0.84 2.22 8.34 33.36
Ash (g) 1.28 0.0 0.07 n/a n/a 0.04 0.09 0.02 0.14 1.05 2.69 10.76
Calories (kcal) 235.872 59.67 25.454 n/a n/a 3.889 6.36 14.223 103.5 14.076 463.044 1852.176
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.04 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 0.0 0.56 n/a n/a 1.53 10.09 0.47 17.31 55.94 159.48 637.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.03 0.12 0.01 0.03 0.26 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.1 0.0 1.3 2.5 10.0
Calcium (mg) 10.206 0.068 0.852 n/a n/a 4.724 2.52 0.586 19.5 60.588 99.044 396.176
Iron (mg) 0.39 0.04 0.0 n/a n/a 0.04 0.07 0.18 0.01 1.66 2.39 9.56
Magnesium (mg) 30.618 0.0 0.071 n/a n/a 0.653 5.04 0.86 2.1 48.348 87.689 350.756
Phosphorus (mg) 272.16 0.0 0.852 n/a n/a 3.993 8.76 4.22 18.6 29.988 338.573 1354.292
Potassium (mg) 411.642 0.068 0.852 n/a n/a 10.466 34.32 4.181 22.5 341.496 825.525 3302.1
Sodium (mg) 66.906 0.135 20.448 n/a n/a 0.444 7.2 0.078 11.4 48.348 154.959 619.836
Zinc (mg) 0.41 0.0 0.0 n/a n/a 0.03 0.05 0.03 0.07 0.32 0.91 3.64
Copper (mg) 0.057 0.0 0.0 n/a n/a 0.008 0.016 0.005 0.003 0.08 0.168 0.672
Manganese (mg) 0.011 0.0 0.0 n/a n/a 0.044 0.028 0.027 0.0 0.551 0.66 2.64
Selenium (mcg) 27.2 0.0 0.0 n/a n/a 0.4 0.0 1.3 0.2 0.6 29.7 118.8
Vitamin A, IU (IU) 56.7 0.0 88.715 n/a n/a 0.235 1.56 0.0 441.0 5738.724 6326.933 25307.732
Retinol (mcg) n/a 0.0 23.821 n/a n/a 0.0 0.0 0.0 121.5 0.0 145.321 581.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 n/a n/a 0.0 0.12 0.0 123.3 287.028 434.73 1738.92
Beta Carotene (mcg) n/a 0.0 5.609 n/a n/a 0.131 0.96 0.0 21.6 3443.112 3471.412 13885.648
Vitamin E (mg) 4.03 0.97 0.08 n/a n/a 0.0 0.02 0.0 0.32 1.24 6.66 26.64
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a 15.6 n/a 17.588 70.352
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.418 55.68 0.703 0.0 7465.176 7521.977 30087.908
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.34 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.11 0.52 2.08
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.24
Vitamin C (mg) 4.4 0.0 0.0 n/a n/a 0.8 0.9 0.0 0.2 17.2 23.5 94.0
Thiamin (mg) 0.238 0.0 0.0 n/a n/a 0.005 0.006 0.031 0.006 0.049 0.336 1.344
Riboflavin (mg) 0.181 0.0 0.001 n/a n/a 0.003 0.011 0.019 0.033 0.116 0.365 1.46
Niacin (mg) 9.832 0.0 0.001 n/a n/a 0.018 0.133 0.231 0.012 0.441 10.668 42.672
Pantothenic acid (mg) 1.758 0.0 0.004 n/a n/a 0.016 0.029 0.017 0.078 0.043 1.944 7.776
Vitamin B-6 (mg) 0.726 0.0 0.0 n/a n/a 0.032 0.01 0.002 0.009 0.122 0.901 3.604
Folate (mcg) 29.484 0.0 0.107 n/a n/a 0.078 10.68 7.151 1.2 118.728 167.428 669.712
Vitamin B-12 (mcg) 3.66 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.05 0.0 3.72 14.88
Choline (mg) 89.0 0.0 0.7 n/a n/a 0.6 4.1 0.4 5.0 11.0 110.9 443.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.238 0.0 0.0 n/a n/a 0.002 n/a 0.005 0.009 0.024 0.279 1.116
Threonine (g) 0.975 0.0 0.001 n/a n/a 0.004 n/a 0.011 0.027 0.073 1.092 4.368
Isoleucine (g) 1.1 0.0 0.002 n/a n/a 0.006 n/a 0.014 0.036 0.092 1.249 4.996
Leucine (g) 1.837 0.0 0.003 n/a n/a 0.008 n/a 0.028 0.06 0.135 2.07 8.28
Lysine (g) 2.121 0.0 0.002 n/a n/a 0.007 n/a 0.009 0.048 0.104 2.291 9.164
Methionine (g) 0.714 0.0 0.001 n/a n/a 0.002 n/a 0.007 0.015 0.031 0.77 3.08
Cystine (g) 0.249 0.0 0.0 n/a n/a 0.002 n/a 0.009 0.006 0.024 0.291 1.164
Phenylalanine (g) 0.964 0.0 0.001 n/a n/a 0.005 n/a 0.02 0.03 0.08 1.1 4.4
Tyrosine (g) 0.862 0.0 0.001 n/a n/a 0.002 n/a 0.012 0.03 0.067 0.975 3.9
Valine (g) 1.259 0.0 0.002 n/a n/a 0.008 n/a 0.016 0.042 0.098 1.425 5.7
Arginine (g) 1.383 0.0 0.001 n/a n/a 0.016 n/a 0.016 0.021 0.098 1.536 6.144
Histidine (g) 0.624 0.0 0.001 n/a n/a 0.003 n/a 0.009 0.018 0.037 0.691 2.764
Alanine (g) 1.44 0.0 0.001 n/a n/a 0.003 n/a 0.013 0.021 0.086 1.564 6.256
Aspartic acid (g) 2.302 0.0 0.002 n/a n/a 0.013 n/a 0.017 0.048 0.147 2.529 10.116
Glutamic acid (g) 3.209 0.0 0.006 n/a n/a 0.021 n/a 0.136 0.129 0.208 3.71 14.84
Glycine (g) 1.089 0.0 0.001 n/a n/a 0.005 n/a 0.014 0.012 0.08 1.201 4.804
Proline (g) 0.816 0.0 0.003 n/a n/a 0.003 n/a 0.047 0.06 0.067 0.996 3.984
Serine (g) 1.021 0.0 0.002 n/a n/a 0.005 n/a 0.02 0.033 0.061 1.142 4.568
Cholesterol (mg) 62.37 0.0 7.633 n/a n/a 0.0 0.0 0.0 41.1 0.0 111.103 444.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.932 1.824 n/a n/a 0.002 0.01 0.006 6.909 0.037 13.178 52.712
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 5.508 20.426 81.704
Monounsaturated Fat (g) 4.275 4.925 0.746 n/a n/a 0.0 0.001 0.004 3.207 0.006 13.164 52.656
Polyunsaturated (g) 4.411 0.71 0.108 n/a n/a 0.007 0.017 0.016 0.411 0.104 5.784 23.136