Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups = 300 ml powdered Zsweet or powdered erythritol
3–4 pinches = 3–4 ml xanthan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
807.39g 		gooseberries
453.59g 		Total Per Serving Total for Recipe
Protein (g) 7.51 3.99 11.5 11.5
Total Fat (g) 1.94 2.63 4.57 4.57
Carbohydrates (g) 77.35 46.18 123.52 123.52
Ash (g) 7.83 2.22 10.05 10.05
Calories (kcal) 331.03 199.58 530.61 530.61
Starch (g) 11.55 n/a 11.55 11.55
Sucrose (g) 28.99 n/a 28.99 28.99
Glucose (dextrose) (g) 4.76 n/a 4.76 4.76
Fructose (g) 4.44 n/a 4.44 4.44
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 712.84 398.57 1111.41 1111.41
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 38.27 n/a 38.27 38.27
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 22.6 19.5 42.1 42.1
Calcium (mg) 266.439 113.398 379.836 379.836
Iron (mg) 2.42 1.41 3.83 3.83
Magnesium (mg) 96.887 45.359 142.246 142.246
Phosphorus (mg) 282.587 122.469 405.056 405.056
Potassium (mg) 2583.649 898.108 3481.757 3481.757
Sodium (mg) 557.099 4.536 561.635 561.635
Zinc (mg) 1.94 0.54 2.48 2.48
Copper (mg) 0.404 0.318 0.721 0.721
Manganese (mg) 1.13 0.635 1.765 1.765
Selenium (mcg) 0.8 2.7 3.5 3.5
Vitamin A, IU (IU) 134882.607 1315.411 136198.018 136198.018
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6741.708 68.039 6809.747 6809.747
Beta Carotene (mcg) 66892.278 n/a 66892.278 66892.278
Vitamin E (mg) 5.33 1.68 7.01 7.01
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 n/a 8.074 8.074
Lutein + zeaxanthin (mcg) 2066.919 n/a 2066.919 2066.919
Tocopherol, beta (mg) 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.6 125.6 173.3 173.3
Thiamin (mg) 0.565 0.181 0.747 0.747
Riboflavin (mg) 0.484 0.136 0.621 0.621
Niacin (mg) 7.912 1.361 9.273 9.273
Pantothenic acid (mg) 2.18 1.315 3.495 3.495
Vitamin B-6 (mg) 1.13 0.363 1.493 1.493
Folate (mcg) 153.404 27.215 180.62 180.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 71.1 n/a 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.081 0.081
Threonine (g) 1.534 n/a 1.534 1.534
Isoleucine (g) 0.646 n/a 0.646 0.646
Leucine (g) 0.807 n/a 0.807 0.807
Lysine (g) 0.807 n/a 0.807 0.807
Methionine (g) 0.161 n/a 0.161 0.161
Cystine (g) 0.646 n/a 0.646 0.646
Phenylalanine (g) 0.484 n/a 0.484 0.484
Tyrosine (g) 0.323 n/a 0.323 0.323
Valine (g) 0.565 n/a 0.565 0.565
Arginine (g) 0.727 n/a 0.727 0.727
Histidine (g) 0.323 n/a 0.323 0.323
Alanine (g) 0.888 n/a 0.888 0.888
Aspartic acid (g) 1.534 n/a 1.534 1.534
Glutamic acid (g) 2.987 n/a 2.987 2.987
Glycine (g) 0.404 n/a 0.404 0.404
Proline (g) 0.404 n/a 0.404 0.404
Serine (g) 0.404 n/a 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.323 0.181 0.504 0.504
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.227 0.308 0.308
Polyunsaturated (g) 0.969 1.451 2.42 2.42