Receta Just Plain Good Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 0.0g	onions -- 24.75g	peppers -- 16.26g	celery 8.9g	beef 302.39g	tomatoes paste 14.18g	tomatoes 79.69g	tomatoes sauce 76.56g	garlics -- 0.65g	chili 14.18g	chili salsa 16.54g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	0.14	0.06	52.53	0.61	0.73	1.01	0.04	1.74	0.25	57.38	688.56
Total Fat (g)	n/a	0.02	0.03	0.02	51.62	0.07	0.15	0.14	0.0	2.38	0.03	54.45	653.4
Carbohydrates (g)	n/a	2.31	0.75	0.26	0.0	2.68	4.93	4.12	0.22	7.75	1.04	24.06	288.72
Ash (g)	n/a	0.09	0.07	0.07	2.6	0.4	0.93	1.53	0.01	1.21	0.36	7.26	87.12
Calories (kcal)	n/a	9.9	3.253	1.424	689.457	11.624	20.719	18.375	0.972	44.51	4.465	804.698	9656.376
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.26	0.29	3.48
Sucrose (g)	n/a	0.25	0.02	0.01	n/a	0.04	0.02	0.2	n/a	0.11	n/a	0.64	7.68
Glucose (dextrose) (g)	n/a	0.49	0.19	0.05	n/a	0.82	1.3	1.78	n/a	0.3	n/a	4.93	59.16
Fructose (g)	n/a	0.32	0.18	0.05	n/a	0.83	1.5	1.27	n/a	0.61	n/a	4.75	57.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.04	0.0	0.0	n/a	0.0	n/a	0.04	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.05	15.27	8.49	199.01	10.42	72.95	69.76	0.38	1.1	14.86	414.3	4971.6
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.39	0.16	n/a	1.73	2.81	3.25	0.01	1.02	0.51	10.92	131.04
Galactose (g)	n/a	0.0	0.0	0.06	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.06	0.72
Dietary Fiber (g)	n/a	0.4	0.3	0.1	0.0	0.6	0.8	1.1	0.0	4.8	0.3	8.5	102.0
Calcium (mg)	n/a	5.693	1.626	3.56	21.168	5.103	27.094	9.953	1.181	39.407	4.465	119.249	1430.988
Iron (mg)	n/a	0.05	0.06	0.02	5.11	0.42	1.06	0.78	0.01	2.02	0.08	9.61	115.32
Magnesium (mg)	n/a	2.475	1.626	0.979	51.407	5.954	9.563	12.25	0.163	24.098	2.481	110.994	1331.928
Phosphorus (mg)	n/a	7.178	3.253	2.136	368.92	11.765	15.938	19.906	0.998	42.95	5.127	478.17	5738.04
Potassium (mg)	n/a	36.135	28.461	23.14	743.888	143.735	164.953	253.422	2.617	271.593	49.116	1717.059	20604.708
Sodium (mg)	n/a	0.99	0.488	7.12	172.364	111.983	176.109	401.188	0.111	143.168	99.225	1112.745	13352.94
Zinc (mg)	n/a	0.04	0.02	0.01	10.86	0.09	0.14	0.15	0.01	0.38	0.06	11.76	141.12
Copper (mg)	n/a	0.01	0.011	0.004	0.181	0.052	0.088	0.092	0.002	0.061	0.021	0.523	6.276
Manganese (mg)	n/a	0.032	0.02	0.009	0.06	0.043	0.048	0.084	0.011	0.308	0.02	0.634	7.608
Selenium (mcg)	n/a	0.1	0.0	0.0	36.6	0.8	0.5	0.2	0.1	0.9	0.1	39.2	470.4
Vitamin A, IU (IU)	n/a	0.495	60.174	39.961	0.0	216.169	137.063	331.516	0.059	4202.888	48.29	5036.613	60439.356
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.927	1.958	0.0	10.773	7.172	16.844	0.0	210.215	2.481	252.37	3028.44
Beta Carotene (mcg)	n/a	0.248	33.828	24.03	n/a	127.717	82.078	198.297	0.033	2126.25	28.941	2621.42	31457.04
Vitamin E (mg)	n/a	0.0	0.06	0.02	n/a	0.61	0.66	1.09	0.0	4.12	0.2	6.76	81.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	4077.297	3257.625	10702.672	0.0	2.977	1738.918	19779.489	237353.868
Lutein + zeaxanthin (mcg)	n/a	0.99	55.458	25.187	n/a	0.0	100.406	17.609	0.104	43.943	0.0	243.697	2924.364
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.06	n/a	0.07	0.84
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.07	0.16	0.08	n/a	0.44	n/a	0.75	9.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.04	0.48
Vitamin C (mg)	n/a	1.8	13.1	0.3	0.0	3.1	6.3	5.4	0.2	9.1	0.3	39.5	474.0
Thiamin (mg)	n/a	0.012	0.01	0.002	0.181	0.009	0.04	0.015	0.001	0.05	0.003	0.323	3.876
Riboflavin (mg)	n/a	0.007	0.005	0.005	0.696	0.021	0.032	0.054	0.001	0.112	0.005	0.938	11.256
Niacin (mg)	n/a	0.03	0.078	0.028	12.731	0.437	0.566	0.75	0.005	1.118	0.013	15.756	189.072
Pantothenic acid (mg)	n/a	0.03	0.016	0.022	1.089	0.02	0.088	0.237	0.004	n/a	0.002	1.507	18.084
Vitamin B-6 (mg)	n/a	0.03	0.036	0.006	0.726	0.031	0.016	0.077	0.008	0.52	0.03	1.479	17.748
Folate (mcg)	n/a	4.703	1.626	3.204	21.168	1.701	3.984	8.422	0.02	14.175	0.662	59.664	715.968
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	5.78	0.0	0.0	0.0	0.0	0.0	0.0	5.78	69.36
Choline (mg)	n/a	1.5	0.9	0.5	n/a	5.5	8.3	7.6	0.2	9.4	1.9	35.8	429.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.001	n/a	0.004	0.008	0.008	0.0	n/a	n/a	0.025	0.3
Threonine (g)	n/a	0.005	0.007	0.002	n/a	0.014	0.016	0.031	0.001	n/a	n/a	0.075	0.9
Isoleucine (g)	n/a	0.002	0.003	0.002	n/a	0.01	0.016	0.023	0.001	n/a	n/a	0.058	0.696
Leucine (g)	n/a	0.007	0.007	0.003	n/a	0.016	0.032	0.031	0.002	n/a	n/a	0.097	1.164
Lysine (g)	n/a	0.01	0.007	0.003	n/a	0.017	0.032	0.031	0.002	n/a	n/a	0.1	1.2
Methionine (g)	n/a	0.0	0.002	0.001	n/a	0.003	0.008	0.008	0.001	n/a	n/a	0.021	0.252
Cystine (g)	n/a	0.0	0.002	0.0	n/a	0.003	0.008	0.008	0.0	n/a	n/a	0.021	0.252
Phenylalanine (g)	n/a	0.007	0.015	0.002	n/a	0.017	0.024	0.077	0.001	n/a	n/a	0.142	1.704
Tyrosine (g)	n/a	0.002	0.002	0.001	n/a	0.007	0.016	0.015	0.001	n/a	n/a	0.044	0.528
Valine (g)	n/a	0.005	0.007	0.003	n/a	0.011	0.024	0.023	0.002	n/a	n/a	0.074	0.888
Arginine (g)	n/a	0.025	0.005	0.002	n/a	0.01	0.016	0.023	0.004	n/a	n/a	0.084	1.008
Histidine (g)	n/a	0.002	0.002	0.001	n/a	0.009	0.008	0.015	0.001	n/a	n/a	0.037	0.444
Alanine (g)	n/a	0.005	0.007	0.002	n/a	0.028	0.024	0.031	0.001	n/a	n/a	0.097	1.164
Aspartic acid (g)	n/a	0.022	0.034	0.011	n/a	0.099	0.104	0.153	0.003	n/a	n/a	0.426	5.112
Glutamic acid (g)	n/a	0.064	0.031	0.008	n/a	0.269	0.279	0.498	0.005	n/a	n/a	1.154	13.848
Glycine (g)	n/a	0.007	0.005	0.002	n/a	0.009	0.016	0.023	0.001	n/a	n/a	0.063	0.756
Proline (g)	n/a	0.002	0.003	0.002	n/a	0.011	0.016	0.015	0.001	n/a	n/a	0.051	0.612
Serine (g)	n/a	0.005	0.008	0.002	n/a	0.016	0.024	0.031	0.001	n/a	n/a	0.086	1.032
Cholesterol (mg)	n/a	0.0	0.0	0.0	208.651	0.0	0.0	0.0	0.0	0.0	0.0	208.651	2503.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.01	0.004	20.593	0.014	0.024	0.023	0.001	0.418	0.005	21.101	253.212
Phytosterols (mg)	n/a	3.713	1.464	0.534	n/a	n/a	n/a	n/a	n/a	11.765	n/a	17.475	209.7
Monounsaturated Fat (g)	n/a	0.002	0.002	0.003	22.407	0.01	0.024	0.023	0.0	0.506	0.005	22.982	275.784
Polyunsaturated (g)	n/a	0.005	0.01	0.007	2.147	0.023	0.064	0.054	0.002	1.057	0.02	3.388	40.656