Receta Just Pork Ribs With Saurkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 176.9g	onion -- 12.38g	Total Per Serving	Total for Recipe
Protein (g)	38.56	0.14	38.7	154.8
Total Fat (g)	11.46	0.01	11.48	45.92
Carbohydrates (g)	0.0	1.16	1.16	4.64
Ash (g)	1.73	0.04	1.78	7.12
Calories (kcal)	268.888	4.95	273.838	1095.352
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.12	0.12	0.48
Glucose (dextrose) (g)	n/a	0.24	0.24	0.96
Fructose (g)	n/a	0.16	0.16	0.64
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	127.33	11.03	138.36	553.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.52	2.08
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	8.845	2.846	11.691	46.764
Iron (mg)	1.36	0.03	1.39	5.56
Magnesium (mg)	38.918	1.238	40.156	160.624
Phosphorus (mg)	366.183	3.589	369.772	1479.088
Potassium (mg)	744.749	18.068	762.817	3051.268
Sodium (mg)	79.605	0.495	80.1	320.4
Zinc (mg)	2.99	0.02	3.01	12.04
Copper (mg)	0.106	0.005	0.111	0.444
Manganese (mg)	0.018	0.016	0.034	0.136
Selenium (mcg)	62.6	0.1	62.7	250.8
Vitamin A, IU (IU)	12.383	0.248	12.631	50.524
Retinol (mcg)	3.538	0.0	3.538	14.152
Vitamin A, RAE (mcg_RAE)	3.538	0.0	3.538	14.152
Beta Carotene (mcg)	0.0	0.124	0.124	0.496
Vitamin E (mg)	0.32	0.0	0.32	1.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.495	1.98
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.9	1.4	5.6
Thiamin (mg)	1.521	0.006	1.528	6.112
Riboflavin (mg)	0.478	0.004	0.481	1.924
Niacin (mg)	8.916	0.015	8.931	35.724
Pantothenic acid (mg)	1.362	0.015	1.377	5.508
Vitamin B-6 (mg)	0.831	0.015	0.846	3.384
Folate (mcg)	12.383	2.351	14.734	58.936
Vitamin B-12 (mcg)	0.94	0.0	0.94	3.76
Choline (mg)	n/a	0.8	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	0.001	0.497	1.988
Threonine (g)	1.769	0.002	1.771	7.084
Isoleucine (g)	1.804	0.001	1.806	7.224
Leucine (g)	3.096	0.004	3.099	12.396
Lysine (g)	3.467	0.005	3.472	13.888
Methionine (g)	1.026	0.0	1.026	4.104
Cystine (g)	0.495	0.0	0.495	1.98
Phenylalanine (g)	1.539	0.004	1.543	6.172
Tyrosine (g)	1.344	0.001	1.346	5.384
Valine (g)	2.087	0.002	2.09	8.36
Arginine (g)	2.406	0.012	2.418	9.672
Histidine (g)	1.539	0.001	1.54	6.16
Alanine (g)	2.247	0.002	2.249	8.996
Aspartic acid (g)	3.573	0.011	3.585	14.34
Glutamic acid (g)	6.032	0.032	6.064	24.256
Glycine (g)	1.84	0.004	1.843	7.372
Proline (g)	1.557	0.001	1.558	6.232
Serine (g)	1.592	0.002	1.595	6.38
Cholesterol (mg)	97.295	0.0	97.295	389.18
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.963	0.005	3.968	15.872
Phytosterols (mg)	n/a	1.856	1.856	7.424
Monounsaturated Fat (g)	5.183	0.001	5.184	20.736
Polyunsaturated (g)	1.238	0.002	1.241	4.964