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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x very large scallops or possibly 18 regular sized scallops
2 Tbsp. butter Pea Pancake With Fennel Emulsion
1 x salt and pepper, to taste The Fennel Emulsion
1 x shallot, finely, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
0.0g 		peas
18.37g 		olive oil
9.0g 		water
9.88g 		egg
22.0g 		peas
9.18g 		baking powder
0.77g 		salt
0.0g 		bulb fennel
28.08g 		shallot
0.0g 		olive oil
9.0g 		wine
78.67g 		fennel
0.65g 		mustard
2.5g 		olive oil
4.5g 		shakes
94.33g 		peas
18.37g 		grapefruit
27.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 0.0 0.0 2.77 0.5 0.0 n/a 0.35 n/a 0.0 0.06 0.01 0.11 0.0 2.99 1.0 0.17 8.94 53.64
Total Fat (g) n/a 0.07 9.0 0.0 2.19 0.04 0.0 n/a 0.06 n/a 9.0 0.0 0.0 0.1 4.5 4.61 0.07 0.03 29.67 178.02
Carbohydrates (g) n/a 2.65 0.0 0.0 0.17 1.33 0.0 n/a 2.05 n/a 0.0 2.14 0.05 0.13 0.0 19.06 2.65 2.24 32.46 194.76
Ash (g) n/a 0.16 0.0 0.01 0.19 0.08 0.28 n/a 0.29 n/a 0.0 0.19 0.01 0.09 0.0 n/a 0.16 0.09 1.55 9.3
Calories (kcal) n/a 14.877 79.56 0.0 31.46 7.439 0.0 n/a 8.705 n/a 79.56 65.293 0.202 1.675 39.78 128.293 14.877 8.853 480.575 2883.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.92 n/a n/a 0.02 0.46 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.92 n/a 2.32 13.92
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.11 0.66
Fructose (g) n/a 0.07 n/a n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.03 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.2 n/a 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Water (g) n/a 14.48 0.0 9.87 16.68 7.24 0.0 n/a 25.33 n/a 0.0 68.11 0.59 2.07 0.0 66.93 14.48 25.15 250.93 1505.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.943 0.0 0.0 0.943 5.658
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 24.527 0.0 0.0 24.527 147.162
Sugars (g) n/a 1.04 0.0 0.0 0.17 0.52 0.0 n/a n/a n/a 0.0 0.62 n/a 0.02 0.0 16.33 1.04 1.93 21.68 130.08
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) n/a 0.9 0.0 0.0 0.0 0.5 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.9 0.3 4.5 27.0
Calcium (mg) n/a 4.592 0.09 0.296 11.66 2.296 0.0 n/a 13.759 n/a 0.09 6.293 0.32 1.45 0.045 99.993 4.592 3.32 148.796 892.776
Iron (mg) n/a 0.27 0.05 0.0 0.4 0.13 0.0 n/a 0.2 n/a 0.05 0.29 0.0 0.04 0.03 0.33 0.27 0.02 2.1 12.6
Magnesium (mg) n/a 6.061 0.0 0.099 2.64 3.031 0.0 n/a 4.774 n/a 0.0 8.653 0.111 1.225 0.0 15.093 6.061 2.213 49.961 299.766
Phosphorus (mg) n/a 19.836 0.0 0.0 42.02 9.918 0.0 n/a 14.04 n/a 0.0 15.733 0.326 2.65 0.0 89.617 19.836 2.213 216.19 1297.14
Potassium (mg) n/a 44.815 0.09 0.0 29.48 22.407 0.0 n/a 116.251 n/a 0.09 77.88 2.703 3.45 0.045 159.423 44.815 38.457 539.905 3239.43
Sodium (mg) n/a 0.918 0.18 0.395 30.8 0.459 209.76 n/a 14.602 n/a 0.18 3.933 0.339 28.375 0.09 65.09 0.918 0.0 356.04 2136.24
Zinc (mg) n/a 0.23 0.0 0.0 0.24 0.11 0.0 n/a 0.06 n/a 0.0 0.1 0.0 0.02 0.0 0.44 0.23 0.02 1.45 8.7
Copper (mg) n/a 0.033 0.0 0.001 0.022 0.017 0.0 n/a 0.02 n/a 0.0 0.008 0.0 0.002 0.0 0.085 0.033 0.014 0.235 1.41
Manganese (mg) n/a 0.075 0.0 0.0 0.009 0.038 0.0 n/a 0.053 n/a 0.0 0.094 0.001 0.011 0.0 n/a 0.075 0.003 0.359 2.154
Selenium (mcg) n/a 0.3 0.0 0.0 7.0 0.2 0.0 n/a 0.2 n/a 0.0 0.2 0.0 0.8 0.0 2.5 0.3 0.1 11.6 69.6
Vitamin A, IU (IU) n/a 140.505 0.0 0.0 107.14 70.253 0.0 n/a 37.627 n/a 0.0 0.0 0.875 1.775 0.0 n/a 140.505 256.47 755.149 4530.894
Retinol (mcg) n/a 0.0 0.0 0.0 30.58 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.94 0.0 0.0 81.52 489.12
Vitamin A, RAE (mcg_RAE) n/a 6.979 0.0 0.0 30.8 3.49 0.0 n/a 1.966 n/a 0.0 0.0 0.046 0.1 0.0 50.94 6.979 12.727 114.026 684.156
Beta Carotene (mcg) n/a 82.466 0.0 0.0 2.2 41.233 0.0 n/a n/a n/a 0.0 0.0 n/a 0.725 0.0 5.66 82.466 152.72 367.471 2204.826
Vitamin E (mg) n/a 0.02 1.29 0.0 0.21 0.01 0.0 n/a n/a n/a 1.29 0.0 n/a 0.01 0.65 0.14 0.02 0.04 3.69 22.14
Vitamin D (IU) n/a n/a n/a 0.0 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 314.017 314.017 1884.102
Lutein + zeaxanthin (mcg) n/a 454.942 0.0 0.0 72.82 227.471 0.0 n/a n/a n/a 0.0 0.0 n/a 0.45 0.0 0.0 454.942 1.66 1212.286 7273.716
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.17 0.07 n/a 0.11 0.09 n/a n/a n/a n/a 0.07 n/a n/a 0.05 0.04 n/a 0.17 n/a 0.78 4.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) n/a 7.3 0.0 0.0 0.0 3.7 0.0 n/a 3.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 7.3 9.5 31.6 189.6
Thiamin (mg) n/a 0.05 0.0 0.0 0.015 0.025 0.0 n/a 0.003 n/a 0.0 0.008 0.0 0.009 0.0 0.038 0.05 0.011 0.207 1.242
Riboflavin (mg) n/a 0.024 0.0 0.0 0.106 0.012 0.0 n/a 0.008 n/a 0.0 0.016 0.0 0.001 0.0 0.283 0.024 0.006 0.479 2.874
Niacin (mg) n/a 0.384 0.0 0.0 0.015 0.192 0.0 n/a 0.18 n/a 0.0 0.134 0.004 0.013 0.0 0.142 0.384 0.069 1.516 9.096
Pantothenic acid (mg) n/a 0.018 0.0 0.0 0.317 0.009 0.0 n/a 0.065 n/a 0.0 0.031 0.002 0.008 0.0 n/a 0.018 0.077 0.545 3.27
Vitamin B-6 (mg) n/a 0.031 0.0 0.0 0.031 0.016 0.0 n/a 0.014 n/a 0.0 0.039 0.0 0.002 0.0 0.038 0.031 0.011 0.213 1.278
Folate (mcg) n/a 11.938 0.0 0.0 10.34 5.969 0.0 n/a 7.582 n/a 0.0 0.787 0.176 0.175 0.0 2.83 11.938 2.767 54.502 327.012
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.28 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.59 3.54
Choline (mg) n/a 5.2 0.0 0.0 55.2 2.6 0.0 n/a n/a n/a 0.0 3.9 n/a 0.6 0.0 19.0 5.2 2.1 93.9 563.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.037 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.007 0.003 0.059 0.354
Threonine (g) n/a 0.037 0.0 n/a 0.123 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.037 0.003 0.222 1.332
Isoleucine (g) n/a 0.037 0.0 n/a 0.147 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.037 0.003 0.246 1.476
Leucine (g) n/a 0.059 0.0 n/a 0.24 0.029 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.0 n/a 0.059 0.003 0.397 2.382
Lysine (g) n/a 0.059 0.0 n/a 0.2 0.029 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.059 0.006 0.359 2.154
Methionine (g) n/a 0.015 0.0 n/a 0.084 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.015 0.003 0.125 0.75
Cystine (g) n/a 0.006 0.0 n/a 0.059 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.006 0.003 0.078 0.468
Phenylalanine (g) n/a 0.037 0.0 n/a 0.15 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.037 0.011 0.257 1.542
Tyrosine (g) n/a 0.02 0.0 n/a 0.11 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.02 0.003 0.167 1.002
Valine (g) n/a 0.044 0.0 n/a 0.189 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.044 0.003 0.307 1.842
Arginine (g) n/a 0.079 0.0 n/a 0.18 0.039 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.079 0.019 0.404 2.424
Histidine (g) n/a 0.02 0.0 n/a 0.068 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.02 0.003 0.124 0.744
Alanine (g) n/a 0.044 0.0 n/a 0.163 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.044 0.006 0.283 1.698
Aspartic acid (g) n/a 0.092 0.0 n/a 0.293 0.046 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.092 0.03 0.563 3.378
Glutamic acid (g) n/a 0.136 0.0 n/a 0.37 0.068 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.0 n/a 0.136 0.044 0.772 4.632
Glycine (g) n/a 0.033 0.0 n/a 0.095 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.0 n/a 0.033 0.003 0.186 1.116
Proline (g) n/a 0.031 0.0 n/a 0.112 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.0 n/a 0.031 0.014 0.213 1.278
Serine (g) n/a 0.033 0.0 n/a 0.213 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.033 0.006 0.307 1.842
Cholesterol (mg) n/a 0.0 0.0 0.0 93.06 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.093 0.0 0.0 108.153 648.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 1.243 0.0 0.682 0.006 0.0 n/a n/a n/a 1.243 0.0 n/a 0.006 0.621 2.792 0.013 0.003 6.623 39.738
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a n/a n/a n/a 19.89 n/a n/a n/a 9.945 n/a n/a n/a 49.725 298.35
Monounsaturated Fat (g) n/a 0.007 6.566 0.0 0.838 0.004 0.0 n/a n/a n/a 6.566 0.0 n/a 0.066 3.283 1.264 0.007 0.003 18.605 111.63
Polyunsaturated (g) n/a 0.035 0.947 0.0 0.299 0.017 0.0 n/a n/a n/a 0.947 0.0 n/a 0.024 0.473 0.208 0.035 0.006 2.99 17.94