Receta Just Swell Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

21 pkt jumbo pasta shells cooked

2 whl egg whites slightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	pasta shells 0.0g	egg whites 0.0g	mozzarella cheese 20.62g	cottage cheese 41.24g	turkey 28.82g	spaghetti sauce 58.18g	parmesan cheese 0.91g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	5.35	4.59	6.27	1.04	0.35	17.6	193.6
Total Fat (g)	n/a	n/a	4.13	1.77	0.82	1.57	0.26	8.55	94.05
Carbohydrates (g)	n/a	n/a	0.79	1.39	0.0	8.01	0.04	10.23	112.53
Ash (g)	n/a	n/a	n/a	0.58	0.28	1.17	0.07	2.1	23.1
Calories (kcal)	n/a	n/a	62.267	40.412	34.297	50.618	3.918	191.512	2106.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.1	n/a	n/a	0.0	1.1	12.1
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	9.58	32.9	21.37	46.55	0.19	110.6	1216.6
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.12	1.1	0.0	5.14	0.01	6.38	70.18
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0	1.5	0.0	1.5	16.5
Calcium (mg)	n/a	n/a	150.719	34.226	4.035	12.8	10.082	211.862	2330.482
Iron (mg)	n/a	n/a	0.05	0.03	0.42	0.42	0.01	0.93	10.23
Magnesium (mg)	n/a	n/a	5.361	3.299	7.205	12.218	0.345	28.429	312.719
Phosphorus (mg)	n/a	n/a	108.039	65.566	56.201	20.945	6.627	257.379	2831.169
Potassium (mg)	n/a	n/a	19.587	42.886	85.31	183.855	1.136	332.774	3660.514
Sodium (mg)	n/a	n/a	108.864	150.1	20.175	238.545	13.9	531.584	5847.424
Zinc (mg)	n/a	n/a	0.65	0.16	0.68	0.31	0.04	1.84	20.24
Copper (mg)	n/a	n/a	0.006	0.012	0.032	0.111	0.002	0.163	1.793
Manganese (mg)	n/a	n/a	n/a	0.0	0.006	0.093	0.001	0.1	1.1
Selenium (mcg)	n/a	n/a	3.4	4.0	7.6	0.8	0.2	16.0	176.0
Vitamin A, IU (IU)	n/a	n/a	n/a	57.731	0.0	437.527	4.018	499.276	5492.036
Retinol (mcg)	n/a	n/a	32.164	14.845	0.0	0.0	1.064	48.073	528.803
Vitamin A, RAE (mcg_RAE)	n/a	n/a	32.989	15.257	0.0	22.109	1.091	71.447	785.917
Beta Carotene (mcg)	n/a	n/a	10.515	4.948	0.0	260.655	0.282	276.4	3040.4
Vitamin E (mg)	n/a	n/a	0.08	0.03	0.1	1.4	0.0	1.61	17.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	7362.909	0.0	7362.909	80991.999
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	102.4	0.0	102.4	1126.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	1.2	0.0	1.2	13.2
Thiamin (mg)	n/a	n/a	0.021	0.012	0.02	0.012	0.0	0.065	0.715
Riboflavin (mg)	n/a	n/a	0.068	0.066	0.049	0.035	0.004	0.222	2.442
Niacin (mg)	n/a	n/a	0.025	0.041	1.308	2.281	0.001	3.656	40.216
Pantothenic acid (mg)	n/a	n/a	n/a	0.231	0.262	0.047	0.003	0.543	5.973
Vitamin B-6 (mg)	n/a	n/a	0.016	0.021	0.135	0.099	0.0	0.272	2.992
Folate (mcg)	n/a	n/a	2.062	4.948	2.594	7.564	0.091	17.259	189.849
Vitamin B-12 (mcg)	n/a	n/a	0.48	0.18	0.12	0.0	0.02	0.8	8.8
Choline (mg)	n/a	n/a	2.9	7.6	20.3	8.0	0.1	38.9	427.9
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.062	0.072	n/a	0.005	0.139	1.529
Threonine (g)	n/a	n/a	n/a	0.206	0.28	n/a	0.013	0.499	5.489
Isoleucine (g)	n/a	n/a	n/a	0.243	0.326	n/a	0.018	0.587	6.457
Leucine (g)	n/a	n/a	n/a	0.462	0.501	n/a	0.034	0.997	10.967
Lysine (g)	n/a	n/a	n/a	0.383	0.591	n/a	0.027	1.001	11.011
Methionine (g)	n/a	n/a	n/a	0.111	0.182	n/a	0.009	0.302	3.322
Cystine (g)	n/a	n/a	n/a	0.029	0.066	n/a	0.001	0.096	1.056
Phenylalanine (g)	n/a	n/a	n/a	0.239	0.248	n/a	0.019	0.506	5.566
Tyrosine (g)	n/a	n/a	n/a	0.247	0.248	n/a	0.021	0.516	5.676
Valine (g)	n/a	n/a	n/a	0.309	0.334	n/a	0.023	0.667	7.337
Arginine (g)	n/a	n/a	n/a	0.206	0.438	n/a	0.014	0.659	7.249
Histidine (g)	n/a	n/a	n/a	0.136	0.196	n/a	0.01	0.342	3.762
Alanine (g)	n/a	n/a	n/a	0.157	0.389	n/a	0.011	0.556	6.116
Aspartic acid (g)	n/a	n/a	n/a	0.375	0.608	n/a	0.024	1.008	11.088
Glutamic acid (g)	n/a	n/a	n/a	1.072	1.023	n/a	0.079	2.174	23.914
Glycine (g)	n/a	n/a	n/a	0.091	0.311	n/a	0.007	0.409	4.499
Proline (g)	n/a	n/a	n/a	0.507	0.262	n/a	0.042	0.811	8.921
Serine (g)	n/a	n/a	n/a	0.264	0.28	n/a	0.021	0.564	6.204
Cholesterol (mg)	n/a	n/a	11.134	7.01	18.734	1.164	0.8	38.841	427.251
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	2.243	0.709	0.274	0.407	0.157	3.791	41.701
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	1.0	0.322	0.176	0.343	0.076	1.917	21.087
Polyunsaturated (g)	n/a	n/a	0.105	0.049	0.239	0.687	0.011	1.091	12.001