Receta Just think Spring - Please! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Belgium Endives, sliced in 1 inch lengths
salt and pepper (for pork)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
234.65g 		tomatoes
83.95g 		fennel
7.83g 		dill
0.01g 		onions
10.8g 		olive oil
10.13g 		pepper
0.0g 		salt
0.0g 		wine
14.75g 		olive oil
27.0g 		vinegar
10.0g 		mustard
1.25g 		honey
5.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.74 0.1 0.0 0.2 0.0 n/a n/a 0.01 0.0 0.0 0.05 0.02 n/a n/a 50.27 201.08
Total Fat (g) 5.09 0.17 0.02 0.0 0.02 10.13 n/a n/a 0.0 27.0 0.0 0.05 0.0 n/a n/a 42.47 169.88
Carbohydrates (g) 0.0 3.29 0.57 0.0 0.79 0.0 n/a n/a 0.4 0.0 0.09 0.07 4.33 n/a n/a 9.54 38.16
Ash (g) 2.42 0.42 0.08 0.0 0.09 0.0 n/a n/a 0.04 0.0 n/a 0.05 0.01 n/a n/a 3.1 12.4
Calories (kcal) 255.769 15.111 2.427 0.006 3.456 89.505 n/a n/a 12.243 238.68 2.1 0.838 15.96 n/a n/a 636.094 2544.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.88 n/a n/a 2.93 11.72
Fructose (g) n/a 1.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.15 n/a n/a 3.3 13.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 6.0
Water (g) 178.33 79.33 7.06 0.01 9.7 0.0 n/a n/a 12.77 0.0 9.38 1.03 0.9 n/a n/a 298.52 1194.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.21 n/a n/a 0.25 0.0 n/a n/a 0.12 0.0 0.04 0.01 4.31 n/a n/a 6.94 27.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 1.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 11.733 8.395 3.837 0.031 7.776 0.101 n/a n/a 1.18 0.27 0.7 0.725 0.315 n/a n/a 35.062 140.248
Iron (mg) 2.3 0.23 0.06 0.0 0.16 0.06 n/a n/a 0.05 0.15 0.02 0.02 0.02 n/a n/a 3.07 12.28
Magnesium (mg) 63.356 9.234 1.331 0.008 2.16 0.0 n/a n/a 1.623 0.0 0.5 0.613 0.105 n/a n/a 78.929 315.716
Phosphorus (mg) 579.586 20.147 3.915 0.01 3.996 0.0 n/a n/a 2.95 0.0 0.8 1.325 0.21 n/a n/a 612.939 2451.756
Potassium (mg) 936.254 198.956 32.416 0.109 29.808 0.101 n/a n/a 14.603 0.27 7.3 1.725 2.73 n/a n/a 1224.271 4897.084
Sodium (mg) 124.365 4.197 4.072 0.009 1.728 0.203 n/a n/a 0.738 0.54 0.5 14.188 0.21 n/a n/a 150.748 602.992
Zinc (mg) 4.43 0.14 0.02 0.0 0.04 0.0 n/a n/a 0.02 0.0 0.0 0.01 0.01 n/a n/a 4.68 18.72
Copper (mg) 0.211 0.05 0.005 0.0 0.009 0.0 n/a n/a 0.001 0.0 0.001 0.001 0.002 n/a n/a 0.281 1.124
Manganese (mg) 0.047 0.092 0.015 0.0 0.017 0.0 n/a n/a 0.018 0.0 n/a 0.005 0.004 n/a n/a 0.199 0.796
Selenium (mcg) 72.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 72.9 291.6
Vitamin A, IU (IU) 0.0 699.283 10.492 1.138 107.676 0.0 n/a n/a 0.0 0.0 n/a 0.888 0.0 n/a n/a 819.477 3277.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.258 0.548 0.057 5.4 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 41.313 165.252
Beta Carotene (mcg) 0.0 376.924 n/a n/a 64.584 0.0 n/a n/a 0.0 0.0 0.0 0.363 0.0 n/a n/a 441.871 1767.484
Vitamin E (mg) 0.52 0.45 n/a n/a 0.06 1.45 n/a n/a 0.0 3.87 0.0 0.0 0.0 n/a n/a 6.36 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2159.969 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 103.255 n/a n/a 122.796 0.0 n/a n/a 0.0 0.0 0.0 0.225 0.0 n/a n/a 226.276 905.104
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.1 n/a n/a n/a 0.08 n/a n/a n/a 0.22 n/a 0.03 n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.9 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.7 54.8
Thiamin (mg) 2.347 0.034 0.001 0.0 0.006 0.0 n/a n/a 0.001 0.0 0.0 0.004 0.0 n/a n/a 2.393 9.572
Riboflavin (mg) 0.798 0.017 0.002 0.0 0.009 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.002 n/a n/a 0.831 3.324
Niacin (mg) 15.675 0.495 0.05 0.0 0.057 0.0 n/a n/a 0.025 0.0 0.0 0.007 0.006 n/a n/a 16.315 65.26
Pantothenic acid (mg) 1.995 0.076 0.018 0.0 0.009 0.0 n/a n/a 0.006 0.0 n/a 0.004 0.004 n/a n/a 2.11 8.44
Vitamin B-6 (mg) 1.83 0.067 0.004 0.0 0.006 0.0 n/a n/a 0.007 0.0 0.0 0.001 0.001 n/a n/a 1.917 7.668
Folate (mcg) 0.0 12.592 2.114 0.022 6.912 0.0 n/a n/a 0.148 0.0 0.0 0.088 0.105 n/a n/a 21.98 87.92
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 4.8
Choline (mg) 189.6 5.6 n/a n/a 0.6 0.0 n/a n/a 0.7 0.1 0.0 0.3 0.1 n/a n/a 197.1 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.516 0.008 n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.527 2.108
Threonine (g) 2.206 0.025 n/a 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 2.241 8.964
Isoleucine (g) 2.417 0.017 n/a 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 2.445 9.78
Leucine (g) 4.177 0.025 n/a 0.0 0.012 0.0 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 4.218 16.872
Lysine (g) 4.552 0.025 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 4.591 18.364
Methionine (g) 1.361 0.008 n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 1.373 5.492
Cystine (g) 0.563 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.573 2.292
Phenylalanine (g) 2.065 0.059 n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 2.133 8.532
Tyrosine (g) 1.877 0.008 n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 1.893 7.572
Valine (g) 2.581 0.017 n/a 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 2.61 10.44
Arginine (g) 3.262 0.017 n/a 0.0 0.014 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 3.296 13.184
Histidine (g) 2.135 0.008 n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 2.148 8.592
Alanine (g) 2.886 0.025 n/a 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 2.923 11.692
Aspartic acid (g) 4.81 0.118 n/a 0.0 0.018 0.0 n/a n/a n/a 0.0 n/a 0.005 0.002 n/a n/a 4.953 19.812
Glutamic acid (g) 7.837 0.361 n/a 0.0 0.041 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 n/a n/a 8.25 33.0
Glycine (g) 2.206 0.017 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 2.236 8.944
Proline (g) 1.995 0.017 n/a 0.0 0.013 0.0 n/a n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 2.034 8.136
Serine (g) 2.135 0.025 n/a 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a n/a 2.172 8.688
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 152.523 610.092
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.188
Saturated Fat (g) 1.643 0.025 n/a 0.0 0.003 1.398 n/a n/a 0.0 3.729 0.0 0.003 0.0 n/a n/a 6.801 27.204
Phytosterols (mg) n/a 5.876 n/a n/a n/a 22.376 n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 87.923 351.692
Monounsaturated Fat (g) 1.854 0.025 n/a 0.0 0.003 7.387 n/a n/a 0.0 19.699 0.0 0.033 0.0 n/a n/a 29.002 116.008
Polyunsaturated (g) 0.868 0.067 n/a 0.0 0.008 1.065 n/a n/a 0.0 2.84 0.0 0.012 0.0 n/a n/a 4.86 19.44