Receta Justin Wilson's Boiled Crawfish - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
salt
0.0g |
lemons
27.67g |
cayenne pepper
22.68g |
onions garlic
226.8g |
potatoes
306.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 0.3 | 2.72 | 3.49 | 6.18 | 12.7 | 127.0 |
| Total Fat (g) | n/a | 0.08 | 3.92 | 7.85 | 0.28 | 12.12 | 121.2 |
| Carbohydrates (g) | n/a | 2.58 | 12.84 | 31.41 | 53.46 | 100.29 | 1002.9 |
| Ash (g) | n/a | 0.08 | 1.37 | 3.29 | 3.3 | 8.05 | 80.5 |
| Calories (kcal) | n/a | 8.023 | 72.122 | 208.651 | 235.62 | 524.417 | 5244.17 |
| Starch (g) | n/a | n/a | n/a | n/a | 47.25 | 47.25 | 472.5 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.52 | 0.52 | 5.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.01 | 1.01 | 10.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.83 | 0.83 | 8.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 24.62 | 1.83 | 180.76 | 242.78 | 449.98 | 4499.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.69 | 2.35 | 20.93 | 2.39 | 26.36 | 263.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.8 | 6.2 | 5.2 | 6.7 | 18.9 | 189.0 |
| Calcium (mg) | n/a | 7.193 | 33.566 | 70.306 | 36.72 | 147.786 | 1477.86 |
| Iron (mg) | n/a | 0.17 | 1.77 | 1.25 | 2.39 | 5.57 | 55.7 |
| Magnesium (mg) | n/a | 2.213 | 34.474 | n/a | 70.38 | 107.067 | 1070.67 |
| Phosphorus (mg) | n/a | 4.427 | 66.452 | n/a | 174.42 | 245.299 | 2452.99 |
| Potassium (mg) | n/a | 38.179 | 456.775 | 766.567 | 1288.26 | 2549.781 | 25497.81 |
| Sodium (mg) | n/a | 0.553 | 6.804 | 836.874 | 18.36 | 862.591 | 8625.91 |
| Zinc (mg) | n/a | 0.02 | 0.56 | n/a | 0.89 | 1.47 | 14.7 |
| Copper (mg) | n/a | 0.011 | 0.084 | n/a | 0.337 | 0.432 | 4.32 |
| Manganese (mg) | n/a | 0.008 | 0.454 | n/a | 0.459 | 0.921 | 9.21 |
| Selenium (mcg) | n/a | 0.1 | 2.0 | n/a | 0.9 | 3.0 | 30.0 |
| Vitamin A, IU (IU) | n/a | 6.087 | 9437.148 | 1308.607 | 6.12 | 10757.962 | 107579.62 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.277 | 471.971 | n/a | 0.0 | 472.247 | 4722.47 |
| Beta Carotene (mcg) | n/a | 0.83 | 4953.312 | n/a | 3.06 | 4957.202 | 49572.02 |
| Vitamin E (mg) | n/a | 0.04 | 6.77 | n/a | 0.03 | 6.84 | 68.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.043 | 2984.008 | n/a | 24.48 | 3011.531 | 30115.31 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 14.7 | 17.3 | 2.0 | 60.3 | 94.3 | 943.0 |
| Thiamin (mg) | n/a | 0.011 | 0.075 | n/a | 0.245 | 0.331 | 3.31 |
| Riboflavin (mg) | n/a | 0.006 | 0.209 | n/a | 0.092 | 0.306 | 3.06 |
| Niacin (mg) | n/a | 0.028 | 1.973 | n/a | 3.213 | 5.214 | 52.14 |
| Pantothenic acid (mg) | n/a | 0.053 | n/a | n/a | 0.918 | 0.971 | 9.71 |
| Vitamin B-6 (mg) | n/a | 0.022 | 0.556 | n/a | 0.918 | 1.496 | 14.96 |
| Folate (mcg) | n/a | 3.043 | 24.041 | n/a | 48.96 | 76.044 | 760.44 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.4 | 11.7 | n/a | 37.0 | 50.1 | 501.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.092 | 0.092 | 0.92 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.245 | 0.245 | 2.45 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.245 | 0.245 | 2.45 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.367 | 0.367 | 3.67 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.398 | 0.398 | 3.98 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.092 | 0.092 | 0.92 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.092 | 0.092 | 0.92 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.275 | 0.275 | 2.75 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.245 | 0.245 | 2.45 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.367 | 0.367 | 3.67 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.306 | 0.306 | 3.06 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.153 | 0.153 | 1.53 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.184 | 0.184 | 1.84 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 1.561 | 1.561 | 15.61 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 1.071 | 1.071 | 10.71 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.184 | 0.184 | 1.84 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.214 | 0.214 | 2.14 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.275 | 0.275 | 2.75 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.011 | 0.739 | 2.608 | 0.092 | 3.45 | 34.5 |
| Phytosterols (mg) | n/a | n/a | 18.824 | n/a | 15.3 | 34.124 | 341.24 |
| Monounsaturated Fat (g) | n/a | 0.003 | 0.624 | n/a | 0.0 | 0.626 | 6.26 |
| Polyunsaturated (g) | n/a | 0.025 | 1.898 | n/a | 0.122 | 2.046 | 20.46 |