Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Chuck Roast Salt and Cayenne Pepper
3 whl cloves Garlic
3 x Shallots
1 c. Beaujolais Wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
292.74g 		shallots
0.0g 		potatoes
1020.0g 		carrots
192.24g 		onions
594.0g 		mushrooms
132.0g 		worchestershire sauce
17.0g 		bitters
1.23g 		Total Per Serving Total for Recipe
Protein (g) 2.52 n/a 19.28 1.79 6.53 2.47 0.0 0.0 32.59 32.59
Total Fat (g) 0.5 n/a 1.43 0.46 0.59 0.38 0.0 0.0 3.36 3.36
Carbohydrates (g) 13.58 n/a 162.18 18.42 55.48 6.72 3.31 0.0 259.69 259.69
Ash (g) 1.26 n/a 11.22 1.86 2.08 2.2 0.34 n/a 18.97 18.97
Calories (kcal) 58.548 n/a 714.0 78.818 237.6 33.0 13.26 0.0 1135.226 1135.226
Starch (g) 0.0 n/a 136.17 2.75 0.0 n/a n/a n/a 138.92 138.92
Sucrose (g) 0.32 n/a 2.96 6.9 5.88 n/a n/a n/a 16.06 16.06
Glucose (dextrose) (g) 3.4 n/a 4.08 1.13 11.7 n/a n/a n/a 20.31 20.31
Fructose (g) 3.28 n/a 3.16 1.06 7.66 n/a n/a n/a 15.16 15.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 274.85 n/a 825.79 169.73 529.31 120.23 13.35 n/a 1933.27 1933.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.03 n/a 10.2 9.11 25.19 2.57 1.71 0.0 55.8 55.8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a 17.3 5.4 10.1 3.2 0.0 0.0 41.0 41.0
Calcium (mg) 29.274 n/a 102.0 63.439 136.62 14.52 18.19 n/a 364.043 364.043
Iron (mg) 1.0 n/a 7.45 0.58 1.25 1.04 0.9 n/a 12.21 12.21
Magnesium (mg) 29.274 n/a 224.4 23.069 59.4 19.8 2.21 n/a 358.153 358.153
Phosphorus (mg) 58.548 n/a 622.2 67.284 172.26 87.12 10.2 n/a 1017.612 1017.612
Potassium (mg) 512.295 n/a 4641.0 615.168 867.24 170.28 136.0 0.0 6941.983 6941.983
Sodium (mg) 8.782 n/a 61.2 132.646 23.76 561.0 166.6 0.0 953.988 953.988
Zinc (mg) 0.38 n/a 3.37 0.46 1.01 0.95 0.03 n/a 6.2 6.2
Copper (mg) 0.205 n/a 1.326 0.096 0.238 0.317 0.034 n/a 2.215 2.215
Manganese (mg) 0.351 n/a 1.428 0.269 0.772 0.119 n/a n/a 2.939 2.939
Selenium (mcg) 0.0 n/a 5.1 0.2 3.0 5.4 0.1 n/a 13.8 13.8
Vitamin A, IU (IU) 1083.138 n/a 71.4 32115.614 11.88 0.0 13.43 n/a 33295.462 33295.462
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.17 n/a 0.17 0.17
Vitamin A, RAE (mcg_RAE) 52.693 n/a 0.0 1605.204 0.0 0.0 0.85 n/a 1658.747 1658.747
Beta Carotene (mcg) 608.899 n/a 40.8 15927.084 5.94 0.0 7.31 n/a 16590.033 16590.033
Vitamin E (mg) 1.08 n/a 0.1 1.27 0.12 0.01 0.01 n/a 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 27.72 n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 n/a 0.0 1.922 0.0 0.0 0.0 n/a 1.922 1.922
Lutein + zeaxanthin (mcg) 998.243 n/a 214.2 492.134 23.76 0.0 8.16 n/a 1736.498 1736.498
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 235.4 n/a 87.7 11.3 44.0 0.0 2.2 n/a 380.6 380.6
Thiamin (mg) 0.176 n/a 0.816 0.135 0.297 0.119 0.012 n/a 1.554 1.554
Riboflavin (mg) 0.088 n/a 0.306 0.115 0.178 0.026 0.022 n/a 0.736 0.736
Niacin (mg) 1.405 n/a 11.73 1.884 0.713 2.099 0.119 n/a 17.95 17.95
Pantothenic acid (mg) 0.293 n/a 2.856 0.519 0.713 1.069 n/a n/a 5.45 5.45
Vitamin B-6 (mg) 0.644 n/a 1.734 0.269 0.713 0.079 0.0 n/a 3.439 3.439
Folate (mcg) 29.274 n/a 183.6 36.526 112.86 15.84 1.36 n/a 379.46 379.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.1 n/a 167.3 16.9 36.2 26.3 0.5 n/a 263.3 263.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.204 0.019 0.059 0.026 n/a n/a 0.338 0.338
Threonine (g) 0.117 n/a 0.612 0.365 0.119 0.092 n/a n/a 1.306 1.306
Isoleucine (g) 0.059 n/a 0.612 0.154 0.059 0.066 n/a n/a 0.95 0.95
Leucine (g) 0.117 n/a 0.918 0.192 0.178 0.092 n/a n/a 1.498 1.498
Lysine (g) 0.117 n/a 0.918 0.192 0.238 0.092 n/a n/a 1.557 1.557
Methionine (g) 0.029 n/a 0.306 0.038 0.0 0.026 n/a n/a 0.4 0.4
Cystine (g) 0.029 n/a 0.204 0.154 0.0 0.013 n/a n/a 0.4 0.4
Phenylalanine (g) 0.263 n/a 1.632 0.115 0.178 0.066 n/a n/a 2.255 2.255
Tyrosine (g) 0.029 n/a 0.306 0.077 0.059 0.04 n/a n/a 0.511 0.511
Valine (g) 0.117 n/a 0.918 0.135 0.119 0.185 n/a n/a 1.473 1.473
Arginine (g) 0.088 n/a 0.918 0.173 0.594 0.066 n/a n/a 1.839 1.839
Histidine (g) 0.029 n/a 0.306 0.077 0.059 0.04 n/a n/a 0.511 0.511
Alanine (g) 0.117 n/a 0.612 0.211 0.119 0.158 n/a n/a 1.218 1.218
Aspartic acid (g) 0.615 n/a 4.182 0.365 0.535 0.158 n/a n/a 5.855 5.855
Glutamic acid (g) 0.556 n/a 2.754 0.711 1.544 0.277 n/a n/a 5.843 5.843
Glycine (g) 0.088 n/a 0.51 0.096 0.178 0.079 n/a n/a 0.951 0.951
Proline (g) 0.059 n/a 0.51 0.096 0.059 0.066 n/a n/a 0.79 0.79
Serine (g) 0.146 n/a 0.714 0.096 0.119 0.079 n/a n/a 1.154 1.154
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.176 n/a 0.306 0.077 0.238 0.04 0.0 0.0 0.836 0.836
Phytosterols (mg) 26.347 n/a n/a n/a 89.1 n/a n/a n/a 115.447 115.447
Monounsaturated Fat (g) 0.029 n/a 0.0 0.019 0.059 0.013 0.0 0.0 0.121 0.121
Polyunsaturated (g) 0.176 n/a 0.612 0.231 0.119 0.158 0.0 0.0 1.296 1.296