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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew nuts / Kaaju – 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cashew nuts
0.0g 		sugar
50.0g 		water
29.63g 		corn flour
7.13g 		milk
7.5g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.67 0.24 0.01 0.92 1.84
Total Fat (g) n/a 0.0 0.0 0.27 0.24 4.25 4.76 9.52
Carbohydrates (g) n/a 49.99 0.0 5.43 0.34 0.0 55.76 111.52
Ash (g) n/a 0.0 0.03 0.11 0.05 n/a 0.19 0.38
Calories (kcal) n/a 193.5 0.0 26.006 4.5 37.405 261.411 522.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.39 n/a 0.39 0.78
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 29.6 0.64 6.62 0.01 36.89 73.78
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.0 n/a 0.39 0.0 50.35 100.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.5 0.889 10.046 8.475 0.171 20.081 40.162
Iron (mg) n/a 0.01 0.0 0.51 0.0 0.0 0.52 1.04
Magnesium (mg) n/a 0.0 0.296 7.838 0.75 0.0 8.884 17.768
Phosphorus (mg) n/a 0.0 0.0 15.889 6.825 0.128 22.842 45.684
Potassium (mg) n/a 1.0 0.0 21.233 10.725 0.213 33.171 66.342
Sodium (mg) n/a 0.0 1.185 0.356 3.0 0.085 4.627 9.254
Zinc (mg) n/a 0.0 0.0 0.13 0.03 0.0 0.16 0.32
Copper (mg) n/a 0.0 0.003 0.012 0.001 0.0 0.016 0.032
Manganese (mg) n/a 0.0 0.0 0.034 0.0 n/a 0.034 0.068
Selenium (mcg) n/a 0.3 0.0 n/a 0.3 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 15.248 7.65 n/a 22.898 45.796
Retinol (mcg) n/a 0.0 0.0 0.0 2.1 35.185 37.285 74.57
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.784 2.1 35.868 38.752 77.504
Beta Carotene (mcg) n/a 0.0 0.0 6.911 0.375 8.241 15.527 31.054
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.12 0.12 0.24
Vitamin D (IU) n/a n/a 0.0 n/a 3.0 n/a 3.0 6.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 96.544 0.0 0.0 96.544 193.088
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.102 0.003 0.0 0.105 0.21
Riboflavin (mg) n/a 0.01 0.0 0.053 0.014 0.0 0.077 0.154
Niacin (mg) n/a 0.0 0.0 0.701 0.008 0.0 0.709 1.418
Pantothenic acid (mg) n/a 0.0 0.0 0.047 0.027 n/a 0.074 0.148
Vitamin B-6 (mg) n/a 0.0 0.0 0.026 0.003 0.0 0.029 0.058
Folate (mcg) n/a 0.0 0.0 16.601 0.375 0.0 16.976 33.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.06
Choline (mg) n/a 0.0 0.0 0.3 1.1 1.0 2.3 4.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.006 n/a 0.011 0.022
Threonine (g) n/a n/a n/a 0.025 0.011 n/a 0.035 0.07
Isoleucine (g) n/a n/a n/a 0.024 0.013 n/a 0.036 0.072
Leucine (g) n/a n/a n/a 0.082 0.02 n/a 0.102 0.204
Lysine (g) n/a n/a n/a 0.019 0.011 n/a 0.029 0.058
Methionine (g) n/a n/a n/a 0.014 0.006 n/a 0.02 0.04
Cystine (g) n/a n/a n/a 0.012 0.002 n/a 0.014 0.028
Phenylalanine (g) n/a n/a n/a 0.033 0.011 n/a 0.044 0.088
Tyrosine (g) n/a n/a n/a 0.027 0.011 n/a 0.038 0.076
Valine (g) n/a n/a n/a 0.033 0.014 n/a 0.048 0.096
Arginine (g) n/a n/a n/a 0.033 0.006 n/a 0.039 0.078
Histidine (g) n/a n/a n/a 0.021 0.006 n/a 0.027 0.054
Alanine (g) n/a n/a n/a 0.05 0.008 n/a 0.057 0.114
Aspartic acid (g) n/a n/a n/a 0.046 0.018 n/a 0.064 0.128
Glutamic acid (g) n/a n/a n/a 0.125 0.049 n/a 0.173 0.346
Glycine (g) n/a n/a n/a 0.027 0.006 n/a 0.033 0.066
Proline (g) n/a n/a n/a 0.058 0.026 n/a 0.084 0.168
Serine (g) n/a n/a n/a 0.031 0.008 n/a 0.04 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.75 10.931 11.681 23.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.038 0.14 2.644 2.822 5.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.071 0.061 1.227 1.359 2.718
Polyunsaturated (g) n/a 0.0 0.0 0.123 0.015 0.158 0.295 0.59