Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkish Lamb Kabobs with Pistachios and Soft Herb Salad serves 4 CLICK here for a printable recipe
drizzle of extra-virgin olive oil
salt and black pepper to taste
1⁄2 t ground sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb leg
44.23g 		onion
15.54g 		sea salt
0.75g 		cumin
0.26g 		paprika
0.26g 		paprika
0.79g 		nutmeg
0.83g 		pepper
0.79g 		pistachios
24.45g 		parsley
35.63g 		mint
4.67g 		onion
15.54g 		lemon juice
2.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.17 0.12 0.0 0.05 0.04 0.12 0.05 0.09 5.04 1.06 0.15 0.12 0.01 n/a n/a 15.01 120.08
Total Fat (g) 6.38 0.01 0.0 0.06 0.03 0.1 0.3 0.03 10.86 0.28 0.03 0.01 0.0 n/a n/a 18.1 144.8
Carbohydrates (g) 0.0 1.17 0.0 0.12 0.15 0.44 0.41 0.51 6.84 2.26 0.39 1.17 0.25 n/a n/a 13.7 109.6
Ash (g) 0.43 0.05 0.75 0.02 0.02 0.06 0.02 0.03 0.74 0.78 0.09 0.05 0.01 n/a n/a 3.05 24.4
Calories (kcal) 92.43 4.973 0.0 0.984 0.759 2.276 4.331 2.008 136.166 12.825 2.057 4.973 0.734 n/a n/a 264.516 2116.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.41 n/a n/a 0.0 n/a n/a n/a 0.41 3.28
Sucrose (g) n/a 0.11 n/a n/a 0.0 0.01 n/a n/a 1.71 n/a n/a 0.11 n/a n/a n/a 1.94 15.52
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.01 0.02 n/a n/a 0.07 n/a n/a 0.35 n/a n/a n/a 0.8 6.4
Fructose (g) n/a 0.31 n/a n/a 0.02 0.05 n/a n/a 0.04 n/a n/a 0.31 n/a n/a n/a 0.74 5.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.36 14.18 0.0 0.02 0.03 0.08 0.05 0.08 0.97 31.25 4.0 14.18 2.67 n/a n/a 96.85 774.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.78 0.0 0.01 0.03 0.08 0.24 0.01 1.87 0.3 n/a 0.78 0.07 n/a n/a 4.16 33.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.2 2.5 1.2 0.3 0.1 0.0 n/a n/a 5.1 40.8
Calcium (mg) 3.538 3.108 0.18 2.444 0.465 1.394 1.518 3.441 26.157 49.163 9.301 3.108 0.206 n/a n/a 104.023 832.184
Iron (mg) 0.75 0.04 0.0 0.17 0.06 0.19 0.03 0.23 1.01 2.21 0.55 0.04 0.0 n/a n/a 5.29 42.32
Magnesium (mg) 10.614 1.399 0.008 0.961 0.486 1.457 1.51 1.528 29.58 17.813 2.945 1.399 0.176 n/a n/a 69.873 558.984
Phosphorus (mg) 77.394 4.196 0.0 1.31 0.906 2.717 1.757 1.362 119.787 20.663 2.804 4.196 0.176 n/a n/a 237.267 1898.136
Potassium (mg) 114.101 18.493 0.06 4.694 6.153 18.459 2.888 9.915 250.574 197.363 21.407 18.493 3.643 n/a n/a 666.239 5329.912
Sodium (mg) 25.208 1.243 290.685 0.441 0.089 0.268 0.132 0.347 0.244 19.95 1.402 1.243 0.029 n/a n/a 341.282 2730.256
Zinc (mg) 1.52 0.02 0.0 0.01 0.01 0.03 0.02 0.01 0.54 0.38 0.05 0.02 0.0 n/a n/a 2.61 20.88
Copper (mg) 0.053 0.009 0.0 0.002 0.002 0.005 0.008 0.009 0.318 0.053 0.011 0.009 0.001 n/a n/a 0.481 3.848
Manganese (mg) 0.009 0.012 0.001 0.009 0.002 0.007 0.024 0.044 0.293 0.057 0.052 0.012 0.0 n/a n/a 0.523 4.184
Selenium (mcg) 9.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.1 0.0 n/a n/a 11.4 91.2
Vitamin A, IU (IU) 0.0 0.155 0.0 3.334 138.429 415.288 0.842 2.355 135.188 3001.05 189.484 0.155 0.588 n/a n/a 3886.867 31094.936
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 6.922 20.766 0.041 0.118 6.845 149.981 9.488 0.0 0.029 n/a n/a 194.36 1554.88
Beta Carotene (mcg) n/a 0.155 0.0 2.0 72.657 217.972 0.132 1.229 81.162 1800.488 n/a 0.155 0.088 n/a n/a 2176.038 17408.304
Vitamin E (mg) n/a 0.0 0.0 0.01 0.08 0.23 0.0 0.01 0.56 0.27 n/a 0.0 0.0 n/a n/a 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.047 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.047 0.376
Lutein + zeaxanthin (mcg) n/a 0.932 0.0 1.176 34.537 103.611 0.0 1.614 n/a 1981.106 n/a 0.932 0.264 n/a n/a 2124.174 16993.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.03 0.0 0.04 5.52 0.19 n/a 0.0 n/a n/a n/a 5.79 46.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 1.6
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.2 0.6 0.0 0.2 1.2 47.4 0.6 0.7 1.4 n/a n/a 53.0 424.0
Thiamin (mg) 0.057 0.006 0.0 0.002 0.002 0.005 0.003 0.001 0.213 0.032 0.004 0.006 0.001 n/a n/a 0.332 2.656
Riboflavin (mg) 0.106 0.003 0.0 0.001 0.005 0.014 0.0 0.002 0.039 0.036 0.008 0.003 0.0 n/a n/a 0.217 1.736
Niacin (mg) 2.764 0.02 0.0 0.012 0.04 0.121 0.011 0.009 0.318 0.467 0.044 0.02 0.003 n/a n/a 3.829 30.632
Pantothenic acid (mg) 0.31 0.016 0.0 n/a 0.005 0.014 n/a n/a 0.127 0.143 0.012 0.016 0.003 n/a n/a 0.644 5.152
Vitamin B-6 (mg) 0.066 0.02 0.0 0.001 0.011 0.032 0.001 0.003 0.416 0.032 0.007 0.02 0.001 n/a n/a 0.611 4.888
Folate (mcg) 8.845 3.574 0.0 0.026 0.278 0.835 0.627 0.079 12.468 54.15 4.908 3.574 0.382 n/a n/a 89.746 717.968
Vitamin B-12 (mcg) 1.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.12 8.96
Choline (mg) n/a 0.9 0.0 0.1 0.1 0.4 0.1 0.1 n/a 4.6 n/a 0.9 0.1 n/a n/a 7.2 57.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.097 0.002 0.0 n/a n/a n/a n/a n/a 0.066 0.018 0.002 0.002 n/a n/a n/a 0.187 1.496
Threonine (g) 0.349 0.003 0.0 n/a n/a n/a n/a n/a 0.164 0.043 0.007 0.003 n/a n/a n/a 0.569 4.552
Isoleucine (g) 0.394 0.002 0.0 n/a n/a n/a n/a n/a 0.22 0.043 0.007 0.002 n/a n/a n/a 0.666 5.328
Leucine (g) 0.637 0.005 0.0 n/a n/a n/a n/a n/a 0.379 0.071 0.012 0.005 n/a n/a n/a 1.108 8.864
Lysine (g) 0.721 0.005 0.0 n/a n/a n/a n/a n/a 0.281 0.064 0.007 0.005 n/a n/a n/a 1.082 8.656
Methionine (g) 0.208 0.002 0.0 n/a n/a n/a n/a n/a 0.083 0.014 0.002 0.002 n/a n/a n/a 0.311 2.488
Cystine (g) 0.097 0.002 0.0 n/a n/a n/a n/a n/a 0.088 0.004 0.002 0.002 n/a n/a n/a 0.194 1.552
Phenylalanine (g) 0.332 0.003 0.0 n/a n/a n/a n/a n/a 0.259 0.053 0.008 0.003 n/a n/a n/a 0.658 5.264
Tyrosine (g) 0.274 0.002 0.0 n/a n/a n/a n/a n/a 0.103 0.029 0.005 0.002 n/a n/a n/a 0.413 3.304
Valine (g) 0.442 0.003 0.0 n/a n/a n/a n/a n/a 0.303 0.061 0.007 0.003 n/a n/a n/a 0.82 6.56
Arginine (g) 0.486 0.017 0.0 n/a n/a n/a n/a n/a 0.496 0.043 0.007 0.017 n/a n/a n/a 1.067 8.536
Histidine (g) 0.261 0.002 0.0 n/a n/a n/a n/a n/a 0.125 0.021 0.003 0.002 n/a n/a n/a 0.413 3.304
Alanine (g) 0.491 0.003 0.0 n/a n/a n/a n/a n/a 0.225 0.071 0.008 0.003 n/a n/a n/a 0.801 6.408
Aspartic acid (g) 0.721 0.011 0.0 n/a n/a n/a n/a n/a 0.445 0.103 0.018 0.011 n/a n/a n/a 1.309 10.472
Glutamic acid (g) 1.185 0.028 0.0 n/a n/a n/a n/a n/a 0.934 0.089 0.017 0.028 n/a n/a n/a 2.281 18.248
Glycine (g) 0.398 0.003 0.0 n/a n/a n/a n/a n/a 0.232 0.053 0.007 0.003 n/a n/a n/a 0.697 5.576
Proline (g) 0.345 0.003 0.0 n/a n/a n/a n/a n/a 0.198 0.075 0.007 0.003 n/a n/a n/a 0.631 5.048
Serine (g) 0.305 0.003 0.0 n/a n/a n/a n/a n/a 0.301 0.05 0.006 0.003 n/a n/a n/a 0.668 5.344
Cholesterol (mg) 30.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.073 240.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.746 n/a 0.0 0.004 0.006 0.017 0.214 0.008 1.33 0.046 0.009 n/a 0.0 n/a n/a 4.379 35.032
Phytosterols (mg) n/a n/a 0.0 0.179 0.459 1.378 0.512 0.725 52.315 1.781 0.467 n/a n/a n/a n/a 57.816 462.528
Monounsaturated Fat (g) 2.614 n/a 0.0 0.037 0.003 0.01 0.027 0.008 5.701 0.107 0.001 n/a 0.0 n/a n/a 8.507 68.056
Polyunsaturated (g) 0.509 n/a 0.0 0.009 0.022 0.066 0.003 0.009 3.29 0.043 0.018 n/a 0.0 n/a n/a 3.968 31.744