Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
113.96g 		sea scallops
7.5g 		prosciutto
184.27g 		mint
1.17g 		lemons
7.69g 		olive oil
1.13g 		kosher salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.83 1.26 37.74 0.04 0.08 0.0 0.0 0.03 40.98 327.84
Total Fat (g) 0.19 0.06 9.97 0.01 0.02 1.13 0.0 0.01 11.38 91.04
Carbohydrates (g) 10.9 0.18 0.0 0.1 0.72 0.0 0.0 0.17 12.06 96.48
Ash (g) 1.23 0.11 1.93 0.02 0.02 0.0 0.75 0.01 4.09 32.72
Calories (kcal) 49.005 6.6 250.608 0.514 2.229 9.945 0.0 0.669 319.57 2556.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.81 5.89 134.33 1.0 6.84 0.0 0.0 0.03 247.9 1983.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 0.0 0.0 n/a 0.19 0.0 0.0 0.0 7.9 63.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 18.234 1.8 11.056 2.325 1.998 0.011 0.18 1.147 36.752 294.016
Iron (mg) 0.91 0.02 1.86 0.14 0.05 0.01 0.0 0.08 3.06 24.48
Magnesium (mg) 26.212 4.2 46.068 0.736 0.615 0.0 0.008 0.509 78.347 626.776
Phosphorus (mg) 45.586 16.425 421.98 0.701 1.23 0.0 0.0 0.454 486.376 3891.008
Potassium (mg) 370.385 24.15 679.96 5.352 10.605 0.011 0.06 3.305 1093.827 8750.616
Sodium (mg) 88.892 12.075 101.349 0.351 0.154 0.023 290.685 0.116 493.644 3949.152
Zinc (mg) 0.4 0.07 4.18 0.01 0.0 0.0 0.0 0.0 4.67 37.36
Copper (mg) 0.091 0.004 0.147 0.003 0.003 0.0 0.0 0.003 0.251 2.008
Manganese (mg) 0.376 0.007 0.055 0.013 0.002 0.0 0.001 0.015 0.469 3.752
Selenium (mcg) 0.8 1.7 65.2 n/a 0.0 0.0 0.0 0.0 67.7 541.6
Vitamin A, IU (IU) 37.608 3.75 11.056 47.371 1.691 0.0 0.0 0.785 102.261 818.088
Retinol (mcg) 0.0 1.125 3.685 0.0 0.0 0.0 0.0 0.0 4.81 38.48
Vitamin A, RAE (mcg_RAE) 2.279 1.125 3.685 2.372 0.077 0.0 0.0 0.039 9.578 76.624
Beta Carotene (mcg) 22.793 0.0 0.0 n/a 0.231 0.0 0.0 0.41 23.433 187.464
Vitamin E (mg) 0.05 0.0 0.31 n/a 0.01 0.16 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.845 0.0 0.0 0.538 1.383 11.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.2 1.7 0.2 4.1 0.0 0.0 0.1 11.8 94.4
Thiamin (mg) 0.034 0.001 1.622 0.001 0.003 0.0 0.0 0.0 1.661 13.288
Riboflavin (mg) 0.046 0.005 0.424 0.002 0.002 0.0 0.0 0.001 0.479 3.832
Niacin (mg) 0.376 0.086 9.84 0.011 0.008 0.0 0.0 0.003 10.324 82.592
Pantothenic acid (mg) 0.182 0.011 1.493 0.003 0.015 0.0 0.0 n/a 1.703 13.624
Vitamin B-6 (mg) 0.08 0.011 0.921 0.002 0.006 0.0 0.0 0.001 1.021 8.168
Folate (mcg) 124.221 1.2 16.584 1.227 0.845 0.0 0.0 0.026 144.104 1152.832
Vitamin B-12 (mcg) 0.0 0.11 1.31 0.0 0.0 0.0 0.0 0.0 1.42 11.36
Choline (mg) 6.8 4.9 133.2 n/a 0.4 0.0 0.0 0.0 145.4 1163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.014 0.479 0.001 n/a 0.0 0.0 n/a 0.517 4.136
Threonine (g) 0.057 0.054 1.732 0.002 n/a 0.0 0.0 n/a 1.845 14.76
Isoleucine (g) 0.057 0.055 1.769 0.002 n/a 0.0 0.0 n/a 1.882 15.056
Leucine (g) 0.08 0.089 3.022 0.003 n/a 0.0 0.0 n/a 3.193 25.544
Lysine (g) 0.068 0.094 3.391 0.002 n/a 0.0 0.0 n/a 3.554 28.432
Methionine (g) 0.023 0.029 0.995 0.001 n/a 0.0 0.0 n/a 1.047 8.376
Cystine (g) 0.023 0.017 0.479 0.0 n/a 0.0 0.0 n/a 0.519 4.152
Phenylalanine (g) 0.057 0.045 1.511 0.002 n/a 0.0 0.0 n/a 1.615 12.92
Tyrosine (g) 0.046 0.041 1.308 0.001 n/a 0.0 0.0 n/a 1.396 11.168
Valine (g) 0.068 0.055 2.045 0.002 n/a 0.0 0.0 n/a 2.17 17.36
Arginine (g) 0.046 0.092 2.34 0.002 n/a 0.0 0.0 n/a 2.479 19.832
Histidine (g) 0.023 0.024 1.511 0.001 n/a 0.0 0.0 n/a 1.559 12.472
Alanine (g) 0.068 0.077 2.193 0.002 n/a 0.0 0.0 n/a 2.34 18.72
Aspartic acid (g) 0.137 0.122 3.501 0.005 n/a 0.0 0.0 n/a 3.764 30.112
Glutamic acid (g) 0.49 0.171 5.915 0.004 n/a 0.0 0.0 n/a 6.58 52.64
Glycine (g) 0.034 0.079 1.787 0.002 n/a 0.0 0.0 n/a 1.902 15.216
Proline (g) 0.046 0.052 1.511 0.002 n/a 0.0 0.0 n/a 1.61 12.88
Serine (g) 0.068 0.056 1.566 0.002 n/a 0.0 0.0 n/a 1.692 13.536
Cholesterol (mg) 0.0 2.475 125.304 0.0 0.0 0.0 0.0 0.0 127.779 1022.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.006 3.446 0.002 0.003 0.155 0.0 0.003 3.649 29.192
Phytosterols (mg) 28.491 n/a n/a 0.117 n/a 2.486 0.0 0.242 31.336 250.688
Monounsaturated Fat (g) 0.034 0.003 4.496 0.0 0.001 0.821 0.0 0.003 5.358 42.864
Polyunsaturated (g) 0.068 0.02 1.069 0.005 0.007 0.118 0.0 0.003 1.289 10.312