Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Skewers with Chopped Cucumber, Arugula & Olives serves 4 CLICK here for a printable recipe
sea salt
freshly ground black pepper, as needed
oil for grill
1 c finely chopped, peeled and seeded cucumber
very good olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken thighs
209.03g 		wine
59.0g 		garlic garlic
0.44g 		sea salt
0.0g 		pepper
0.0g 		oil
0.0g 		arugula
4.0g 		kalamata olives
45.0g 		thyme
0.32g 		pepper
1.06g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.1 0.04 0.03 n/a n/a n/a 0.1 0.4 0.02 0.01 n/a 36.7 440.4
Total Fat (g) 31.88 0.0 0.0 n/a n/a n/a 0.03 4.29 0.01 0.0 n/a 36.21 434.52
Carbohydrates (g) 0.0 1.6 0.14 n/a n/a n/a 0.15 2.73 0.08 0.06 n/a 4.76 57.12
Ash (g) 1.69 0.14 0.01 n/a n/a n/a 0.06 n/a 0.01 0.0 n/a 1.91 22.92
Calories (kcal) 441.052 48.97 0.648 n/a n/a n/a 1.0 47.25 0.321 0.329 n/a 539.569 6474.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.1 73.2
Water (g) 141.47 51.08 0.25 n/a n/a n/a 3.67 36.59 0.21 0.98 n/a 234.25 2811.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.47 0.0 n/a n/a n/a 0.08 0.0 n/a 0.04 n/a 0.6 7.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.4 0.0 0.0 n/a 1.5 18.0
Calcium (mg) 20.903 4.72 0.787 n/a n/a n/a 6.4 40.5 1.285 0.074 n/a 74.67 896.04
Iron (mg) 2.07 0.22 0.01 n/a n/a n/a 0.06 1.49 0.06 0.0 n/a 3.9 46.8
Magnesium (mg) 41.806 6.49 0.109 n/a n/a n/a 1.88 1.8 0.508 0.127 n/a 52.72 632.64
Phosphorus (mg) 303.093 11.8 0.666 n/a n/a n/a 2.08 1.35 0.336 0.276 n/a 319.6 3835.2
Potassium (mg) 401.336 58.41 1.744 n/a n/a n/a 14.76 3.6 1.933 2.238 n/a 484.021 5808.252
Sodium (mg) 158.862 2.95 0.074 n/a n/a n/a 1.08 396.0 0.029 0.042 n/a 559.037 6708.444
Zinc (mg) 3.34 0.08 0.01 n/a n/a n/a 0.02 0.1 0.01 0.0 n/a 3.55 42.6
Copper (mg) 0.125 0.006 0.001 n/a n/a n/a 0.003 0.108 0.002 0.0 n/a 0.246 2.952
Manganese (mg) 0.042 0.071 0.007 n/a n/a n/a 0.013 n/a 0.005 0.001 n/a 0.139 1.668
Selenium (mcg) 27.0 0.1 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 27.6 331.2
Vitamin A, IU (IU) 311.454 0.0 0.039 n/a n/a n/a 94.92 n/a 15.077 33.205 n/a 454.695 5456.34
Retinol (mcg) 85.702 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 85.702 1028.424
Vitamin A, RAE (mcg_RAE) 91.973 0.0 0.0 n/a n/a n/a 4.76 8.55 0.755 1.665 n/a 107.703 1292.436
Beta Carotene (mcg) 14.632 0.0 0.022 n/a n/a n/a 56.96 102.15 9.047 17.223 n/a 200.034 2400.408
Vitamin E (mg) 0.59 0.0 0.0 n/a n/a n/a 0.02 0.74 n/a 0.02 n/a 1.36 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a n/a n/a 142.2 229.5 n/a 0.541 n/a 372.31 4467.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.1 n/a n/a n/a 0.6 0.5 0.5 1.4 n/a 7.9 94.8
Thiamin (mg) 0.125 0.006 0.001 n/a n/a n/a 0.002 0.0 0.0 0.001 n/a 0.134 1.608
Riboflavin (mg) 0.314 0.012 0.0 n/a n/a n/a 0.004 0.0 0.001 0.001 n/a 0.332 3.984
Niacin (mg) 11.35 0.1 0.003 n/a n/a n/a 0.012 0.014 0.006 0.01 n/a 11.496 137.952
Pantothenic acid (mg) 2.153 0.024 0.003 n/a n/a n/a 0.018 n/a 0.001 0.003 n/a 2.202 26.424
Vitamin B-6 (mg) 0.543 0.03 0.005 n/a n/a n/a 0.003 0.005 0.001 0.003 n/a 0.59 7.08
Folate (mcg) 16.722 0.59 0.013 n/a n/a n/a 3.88 0.0 0.143 0.488 n/a 21.836 262.032
Vitamin B-12 (mcg) 0.63 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.63 7.56
Choline (mg) 112.5 3.0 0.1 n/a n/a n/a 0.6 4.1 n/a 0.1 n/a 120.3 1443.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.397 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.398 4.776
Threonine (g) 1.484 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.486 17.832
Isoleucine (g) 1.798 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.8 21.6
Leucine (g) 2.613 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 2.615 31.38
Lysine (g) 2.926 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.928 35.136
Methionine (g) 0.962 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.962 11.544
Cystine (g) 0.481 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.481 5.772
Phenylalanine (g) 1.4 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.402 16.824
Tyrosine (g) 1.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.15 13.8
Valine (g) 1.756 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.758 21.096
Arginine (g) 2.278 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.282 27.384
Histidine (g) 1.066 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.067 12.804
Alanine (g) 2.111 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.112 25.344
Aspartic acid (g) 3.219 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 n/a 3.224 38.688
Glutamic acid (g) 5.268 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.002 n/a 5.273 63.276
Glycine (g) 2.383 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.384 28.608
Proline (g) 1.777 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.777 21.324
Serine (g) 1.233 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.235 14.82
Cholesterol (mg) 175.585 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 175.585 2107.02
Trans Fat (g) 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 5.52
Saturated Fat (g) 9.176 0.0 0.0 n/a n/a n/a 0.004 0.567 0.001 0.0 n/a 9.749 116.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.608 0.0 0.0 n/a n/a n/a 0.002 3.168 0.0 0.0 n/a 16.778 201.336
Polyunsaturated (g) 7.065 0.0 0.001 n/a n/a n/a 0.013 0.365 0.002 0.001 n/a 7.446 89.352