Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ small orange kabocha squash, seeds removed and cut into ½ inch thick wedges
Salt and pepper
1 bunch (7 oz/200g) dinosaur (lacinato) kale
2 tbsp shiro miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		pumpkin
28.38g 		dressing
31.0g 		sugar
8.4g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 8.47 0.24 0.0 0.24 8.95 8.95
Total Fat (g) n/a n/a 27.0 13.92 13.89 0.0 23.04 77.85 77.85
Carbohydrates (g) n/a n/a 0.0 4.17 4.83 8.4 0.02 17.42 17.42
Ash (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Calories (kcal) n/a n/a 238.68 162.901 141.67 32.508 203.628 779.387 779.387
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.58 11.33 0.0 5.09 17.01 17.01
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.37 4.94 8.39 0.02 13.72 13.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.8 0.0 0.0 0.0 1.8 1.8
Calcium (mg) n/a n/a 0.27 14.758 7.44 0.084 6.816 29.368 29.368
Iron (mg) n/a n/a 0.15 2.29 0.25 0.0 0.01 2.7 2.7
Magnesium (mg) n/a n/a 0.0 156.09 1.55 0.0 0.568 158.208 158.208
Phosphorus (mg) n/a n/a 0.0 333.181 5.89 0.0 6.816 345.887 345.887
Potassium (mg) n/a n/a 0.27 223.634 20.77 0.168 6.816 251.658 251.658
Sodium (mg) n/a n/a 0.54 5.108 259.16 0.0 3.124 267.932 267.932
Zinc (mg) n/a n/a 0.0 2.17 0.09 0.0 0.03 2.28 2.28
Copper (mg) n/a n/a 0.0 0.363 0.0 0.0 0.006 0.369 0.369
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 2.7 0.0 0.1 0.3 3.0 3.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 709.716 709.716 709.716
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 7.13 0.0 194.256 201.386 201.386
Beta Carotene (mcg) n/a n/a 0.0 1.419 71.92 0.0 44.872 118.211 118.211
Vitamin E (mg) n/a n/a 3.87 0.16 1.55 0.0 0.66 6.24 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 115.63 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) n/a n/a 0.0 8.514 0.0 0.0 0.0 8.514 8.514
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.5 1.1 0.0 0.0 1.6 1.6
Thiamin (mg) n/a n/a 0.0 0.02 0.006 0.0 0.003 0.029 0.029
Riboflavin (mg) n/a n/a 0.0 0.043 0.016 0.002 0.009 0.068 0.068
Niacin (mg) n/a n/a 0.0 1.257 0.059 0.0 0.011 1.327 1.327
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.031 0.031 0.031
Vitamin B-6 (mg) n/a n/a 0.0 0.028 0.0 0.0 0.0 0.028 0.028
Folate (mcg) n/a n/a 0.0 16.177 0.0 0.0 0.852 17.029 17.029
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.04 0.0 0.05 0.09 0.09
Choline (mg) n/a n/a 0.1 17.9 1.4 0.0 5.3 24.7 24.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.003
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.014
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.023 0.023 0.023
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.006
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.017 0.017 0.017
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.009 0.009 0.009
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.009 0.009 0.009
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.017 0.017 0.017
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.051 0.051 0.051
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.006
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.023 0.023 0.023
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.014
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.729 2.424 1.752 0.0 14.589 22.493 22.493
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) n/a n/a 19.699 4.464 2.613 0.0 5.97 32.746 32.746
Polyunsaturated (g) n/a n/a 2.84 5.636 6.519 0.0 0.863 15.859 15.859