Receta Kabocha Leek Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. rinsed thinly-sliced leeks (white and pale green parts only)
1/4 tsp freshly-grnd black pepper
1 x refrigerated 11"-round pie dough (half of a 15-ounce package)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		olive oil
2.25g 		eggs
24.64g 		milk
30.5g 		whipping cream
6.67g 		sage
0.33g 		salt
0.75g 		gruyere
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.0 3.1 1.03 0.14 0.04 0.0 4.02 9.59 57.54
Total Fat (g) 0.13 2.25 2.45 0.3 2.47 0.04 0.0 4.37 12.0 72.0
Carbohydrates (g) 14.85 0.0 0.19 1.52 0.19 0.2 0.0 0.05 17.0 102.0
Ash (g) 1.02 0.0 0.21 0.23 0.03 0.03 0.75 0.58 2.84 17.04
Calories (kcal) 57.152 19.89 35.235 12.81 23.0 1.05 0.0 55.755 204.893 1229.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.03 0.0 n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 1.26 n/a 0.05 0.0 n/a n/a n/a n/a 1.31 7.86
Fructose (g) 1.26 n/a 0.03 0.0 n/a n/a n/a n/a 1.28 7.68
Lactose (g) 0.0 n/a 0.03 1.59 n/a n/a n/a n/a 1.61 9.66
Maltose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 0.0 18.69 27.43 3.85 0.03 0.0 4.48 164.21 985.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 0.0 0.19 1.59 0.01 0.01 0.0 0.05 4.63 27.78
Galactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 60.962 0.023 13.059 36.295 4.333 5.507 0.18 136.485 256.844 1541.064
Iron (mg) 0.89 0.01 0.45 0.01 0.0 0.09 0.0 0.02 1.48 8.88
Magnesium (mg) 43.182 0.0 2.957 3.355 0.467 1.427 0.008 4.86 56.254 337.524
Phosphorus (mg) 41.912 0.0 47.062 28.975 4.133 0.303 0.0 81.675 204.061 1224.366
Potassium (mg) 447.058 0.023 33.018 45.75 5.0 3.567 0.06 10.935 545.41 3272.46
Sodium (mg) 5.08 0.045 34.496 13.42 2.533 0.037 290.685 45.36 391.656 2349.936
Zinc (mg) 0.19 0.0 0.27 0.13 0.02 0.02 0.0 0.53 1.15 6.9
Copper (mg) 0.089 0.0 0.025 0.003 0.001 0.003 0.0 0.004 0.124 0.744
Manganese (mg) 0.254 0.0 0.01 0.0 0.0 0.01 0.001 0.003 0.278 1.668
Selenium (mcg) 0.6 0.0 7.8 1.0 0.0 0.0 0.0 2.0 11.5 69.0
Vitamin A, IU (IU) 13500.653 0.0 119.997 59.78 98.0 19.667 0.0 127.98 13926.076 83556.456
Retinol (mcg) 0.0 0.0 34.25 17.69 27.0 0.0 0.0 36.18 115.12 690.72
Vitamin A, RAE (mcg_RAE) 675.668 0.0 34.496 17.69 27.4 0.983 0.0 36.585 792.822 4756.932
Beta Carotene (mcg) 5367.24 0.0 2.464 0.61 4.8 11.617 0.0 4.455 5391.185 32347.11
Vitamin E (mg) 1.83 0.32 0.24 0.0 0.07 0.02 0.0 0.04 2.53 15.18
Vitamin D (IU) n/a n/a 8.624 15.86 3.467 n/a n/a n/a 27.951 167.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 2.873 0.0 0.0 84.432 506.592
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.12 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.8 160.8
Thiamin (mg) 0.127 0.0 0.017 0.006 0.001 0.003 0.0 0.008 0.162 0.972
Riboflavin (mg) 0.025 0.0 0.118 0.058 0.007 0.001 0.0 0.038 0.248 1.488
Niacin (mg) 1.524 0.0 0.017 0.027 0.003 0.019 0.0 0.015 1.605 9.63
Pantothenic acid (mg) 0.508 0.0 0.355 0.11 0.017 n/a 0.0 0.076 1.066 6.396
Vitamin B-6 (mg) 0.191 0.0 0.034 0.012 0.002 0.009 0.0 0.011 0.259 1.554
Folate (mcg) 34.291 0.0 11.581 1.525 0.267 0.913 0.0 1.35 49.927 299.562
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.13 0.01 0.0 0.0 0.22 0.68 4.08
Choline (mg) n/a 0.0 61.9 5.4 1.1 0.1 0.0 2.1 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.042 0.012 0.002 n/a 0.0 0.057 0.125 0.75
Threonine (g) 0.038 0.0 0.138 0.027 0.006 n/a 0.0 0.147 0.357 2.142
Isoleucine (g) 0.051 0.0 0.165 0.058 0.008 n/a 0.0 0.217 0.499 2.994
Leucine (g) 0.076 0.0 0.269 0.116 0.013 n/a 0.0 0.419 0.893 5.358
Lysine (g) 0.051 0.0 0.224 0.088 0.011 n/a 0.0 0.366 0.74 4.44
Methionine (g) 0.013 0.0 0.094 0.024 0.003 n/a 0.0 0.111 0.245 1.47
Cystine (g) 0.013 0.0 0.067 0.037 0.001 n/a 0.0 0.041 0.158 0.948
Phenylalanine (g) 0.051 0.0 0.168 0.052 0.007 n/a 0.0 0.235 0.512 3.072
Tyrosine (g) 0.038 0.0 0.123 0.043 0.007 n/a 0.0 0.24 0.451 2.706
Valine (g) 0.051 0.0 0.212 0.067 0.009 n/a 0.0 0.302 0.642 3.852
Arginine (g) 0.076 0.0 0.202 0.031 0.005 n/a 0.0 0.131 0.444 2.664
Histidine (g) 0.025 0.0 0.076 0.024 0.004 n/a 0.0 0.151 0.281 1.686
Alanine (g) 0.051 0.0 0.182 0.034 0.005 n/a 0.0 0.13 0.401 2.406
Aspartic acid (g) 0.14 0.0 0.328 0.095 0.011 n/a 0.0 0.223 0.795 4.77
Glutamic acid (g) 0.229 0.0 0.414 0.238 0.029 n/a 0.0 0.807 1.716 10.296
Glycine (g) 0.051 0.0 0.106 0.018 0.003 n/a 0.0 0.072 0.249 1.494
Proline (g) 0.051 0.0 0.126 0.11 0.013 n/a 0.0 0.522 0.822 4.932
Serine (g) 0.051 0.0 0.239 0.064 0.007 n/a 0.0 0.232 0.593 3.558
Cholesterol (mg) 0.0 0.0 104.227 1.525 9.133 0.0 0.0 14.85 129.736 778.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.311 0.764 0.192 1.535 0.023 0.0 2.553 5.404 32.424
Phytosterols (mg) n/a 4.973 n/a n/a n/a 0.813 0.0 n/a 5.786 34.716
Monounsaturated Fat (g) 0.013 1.642 0.939 0.085 0.713 0.006 0.0 1.355 4.753 28.518
Polyunsaturated (g) 0.051 0.237 0.335 0.012 0.091 0.006 0.0 0.234 0.966 5.796