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Kabocha Squash, Okra, Green Beans Stew 焖南瓜秋葵
by
tigerfish
Calificación: 4.0
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%20ikan%20bilis%20can%20be%20added%20to%20the%20dish%20for%20added%20flavor.%20However,%20for%20this%20round,%20I%20decided%20to%20keep%20it%20vegetarian%20with%20kabocha%20squash,%20okra%20and%20green%20beans.%3C/p%3E%3Cp%3EDid%20you%20also%20see%20that%20the%20skin%20of%20the%20squash%20was%20left%20intact?%20Ever%20since%20I%20found%20that%20the%20skin%20can%20be%20cooked%20down%20to%20soft%20and%20tender,%20I%20have%20not%20wasted%20it!%20The%20skin%20is%20great%20source%20of%20fiber%20and%20I%20am%20sure%20it%20has%20nutrition%20value%20too.%20Just%20make%20sure%20to%20rinse%20it%20clean,%20before%20cooking.%3C/p%3E%3Cp%3EI%20have%20cooked%20this%20dish%20many%20times%20since.%20This%20dish%20is%20best%20paired%20with%20steamed%20rice%20(think%20of%20the%20golden%20creamy%20squash%20sauce!)%20but%20because%20the%20gravy%20is%20so%20creamy%20delicious,%20it%20can%20also%20pair%20with%20thick%20strand-type%20noodles%20that%20pick%20up%20the%20sauce%20as%20the%20noodles%20are%20slurped!%3C/p%3E%3Cp%3EKabocha%20Squash%20with%20Okra%20and%20Green%20Beans%3C/p%3E%3Cp%3ESaute%201/4%20onion%20thinly%20sliced,%202-3%20cloves%20bruised%20garlic%20roughly%20chopped/minced%20in%20a%20pan%20and%20after%20about%202-3%20minutes%20add%201/2%20tomato%20roughly%20chopped%20and%20cook%20till%20tomatoes%20break%20down.%20Add%202%20tbsp%20water,%20add%201/4%20kabocha%20squash%20chopped%20to%20bite-size%20and%20simmer%20medium%20heat%20for%20about%208-10minutes.%20When%20the%20squash%20is%20partially%20cooked,%20add%20about%2012%20okra,%20and%20about%2016%20green%20beans%20to%20the%20mixture,%20mix%20well,%20and%20allow%20the%20entire%20mixture%20to%20simmer%20about%208%20minutes%20to%20cook.%20Salt%20and%20ground%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EIt%20is%20officially%20fall%20and%20I%20definitely%20look%20forward%20to%20kabocha%20squash%20as%20my%20pumpkin%20alternative.%3C/p%3E%3Cp%3ESharing%20this%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20okra,%20green%20beans,%20kabocha%20squash%3C/p%3E){kind=link}