Receta Kabu No Sokuseki Zuke (Turnip Pickles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	turnips 98.82g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.89	10.68
Total Fat (g)	0.1	0.1	1.2
Carbohydrates (g)	6.35	6.35	76.2
Ash (g)	0.69	0.69	8.28
Calories (kcal)	27.67	27.67	332.04
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	90.79	90.79	1089.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.76	3.76	45.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.8	1.8	21.6
Calcium (mg)	29.646	29.646	355.752
Iron (mg)	0.3	0.3	3.6
Magnesium (mg)	10.87	10.87	130.44
Phosphorus (mg)	26.681	26.681	320.172
Potassium (mg)	188.746	188.746	2264.952
Sodium (mg)	66.209	66.209	794.508
Zinc (mg)	0.27	0.27	3.24
Copper (mg)	0.089	0.089	1.068
Manganese (mg)	0.128	0.128	1.536
Selenium (mcg)	0.7	0.7	8.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.03	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	20.8	20.8	249.6
Thiamin (mg)	0.04	0.04	0.48
Riboflavin (mg)	0.03	0.03	0.36
Niacin (mg)	0.395	0.395	4.74
Pantothenic acid (mg)	0.198	0.198	2.376
Vitamin B-6 (mg)	0.089	0.089	1.068
Folate (mcg)	14.823	14.823	177.876
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	11.0	11.0	132.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.12
Threonine (g)	0.03	0.03	0.36
Isoleucine (g)	0.04	0.04	0.48
Leucine (g)	0.03	0.03	0.36
Lysine (g)	0.04	0.04	0.48
Methionine (g)	0.01	0.01	0.12
Cystine (g)	0.01	0.01	0.12
Phenylalanine (g)	0.02	0.02	0.24
Tyrosine (g)	0.01	0.01	0.12
Valine (g)	0.03	0.03	0.36
Arginine (g)	0.02	0.02	0.24
Histidine (g)	0.01	0.01	0.12
Alanine (g)	0.04	0.04	0.48
Aspartic acid (g)	0.059	0.059	0.708
Glutamic acid (g)	0.128	0.128	1.536
Glycine (g)	0.03	0.03	0.36
Proline (g)	0.03	0.03	0.36
Serine (g)	0.03	0.03	0.36
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.01	0.12
Phytosterols (mg)	6.917	6.917	83.004
Monounsaturated Fat (g)	0.01	0.01	0.12
Polyunsaturated (g)	0.049	0.049	0.588