Receta Kabuli Chana Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 0.0g	mint 0.0g	chillies 1.14g	saffron 0.18g	oil 4.5g	water 711.0g	garlic paste 2.44g	chili 0.0g	turmeric 0.0g	curd 248.0g	tomatoes 122.85g	potatoes 112.5g	chillies 4.56g	oil 13.6g	salt 0.0g	tip 1.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.02	0.02	0.0	0.0	0.15	n/a	n/a	16.24	1.08	2.27	0.09	0.0	n/a	0.06	19.95	19.95
Total Fat (g)	n/a	n/a	0.0	0.01	4.5	0.0	0.01	n/a	n/a	9.15	0.25	0.1	0.01	13.6	n/a	0.0	27.64	27.64
Carbohydrates (g)	n/a	n/a	0.11	0.12	0.0	0.0	0.81	n/a	n/a	4.46	4.82	19.65	0.43	0.0	n/a	0.08	30.47	30.47
Ash (g)	n/a	n/a	0.01	0.01	0.0	0.71	0.04	n/a	n/a	n/a	0.61	1.22	0.03	0.0	n/a	0.02	2.64	2.64
Calories (kcal)	n/a	n/a	0.456	0.558	39.78	0.0	3.63	n/a	n/a	151.28	22.113	86.625	1.825	120.224	n/a	0.452	426.943	426.943
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	17.37	n/a	n/a	n/a	n/a	17.37	17.37
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	0.37	n/a	n/a	n/a	n/a	1.91	1.91
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	0.3	n/a	n/a	n/a	n/a	1.99	1.99
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	1.0	0.02	0.0	710.29	1.43	n/a	n/a	216.4	116.09	89.26	4.0	0.0	n/a	1.4	1139.9	1139.9
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.06	n/a	0.0	0.0	0.02	n/a	n/a	1.74	3.23	0.88	0.23	0.0	n/a	n/a	6.16	6.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.1	n/a	n/a	0.5	1.5	2.5	0.1	0.0	n/a	n/a	4.6	4.6
Calcium (mg)	n/a	n/a	0.205	0.2	0.0	21.33	4.409	n/a	n/a	275.28	12.285	13.5	0.821	0.0	n/a	0.983	329.013	329.013
Iron (mg)	n/a	n/a	0.01	0.02	0.0	0.0	0.04	n/a	n/a	2.75	0.33	0.88	0.05	0.0	n/a	0.03	4.13	4.13
Magnesium (mg)	n/a	n/a	0.285	0.475	0.0	7.11	0.609	n/a	n/a	66.96	13.514	25.875	1.141	0.0	n/a	0.671	116.639	116.639
Phosphorus (mg)	n/a	n/a	0.524	0.454	0.0	0.0	3.727	n/a	n/a	228.16	29.484	64.125	2.099	0.0	n/a	0.14	328.713	328.713
Potassium (mg)	n/a	n/a	3.872	3.103	0.0	0.0	9.768	n/a	n/a	297.6	291.155	473.625	15.513	0.0	n/a	7.098	1101.733	1101.733
Sodium (mg)	n/a	n/a	0.08	0.266	0.0	28.44	0.414	n/a	n/a	19.84	6.143	6.75	0.319	0.0	n/a	0.109	62.361	62.361
Zinc (mg)	n/a	n/a	0.0	0.0	0.0	0.07	0.03	n/a	n/a	1.59	0.21	0.33	0.01	0.0	n/a	0.0	2.25	2.25
Copper (mg)	n/a	n/a	0.002	0.001	0.0	0.071	0.007	n/a	n/a	0.397	0.074	0.124	0.008	0.0	n/a	0.003	0.686	0.686
Manganese (mg)	n/a	n/a	0.003	0.051	n/a	0.0	0.041	n/a	n/a	n/a	0.135	0.169	0.011	n/a	n/a	0.008	0.417	0.417
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.3	n/a	n/a	22.1	0.0	0.3	0.0	0.0	n/a	0.0	22.8	22.8
Vitamin A, IU (IU)	n/a	n/a	13.426	0.954	0.0	0.0	0.219	n/a	n/a	n/a	1023.341	2.25	53.792	0.0	n/a	11.107	1105.089	1105.089
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.672	0.049	0.0	0.0	0.0	n/a	n/a	0.0	51.597	0.0	2.692	0.0	n/a	0.562	55.571	55.571
Beta Carotene (mcg)	n/a	n/a	7.641	n/a	0.0	0.0	0.122	n/a	n/a	9.92	551.597	1.125	30.614	0.0	n/a	n/a	601.019	601.019
Vitamin E (mg)	n/a	n/a	0.01	n/a	0.41	0.0	0.0	n/a	n/a	0.02	0.66	0.01	0.03	1.25	n/a	n/a	2.41	2.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	3160.931	0.0	0.0	0.0	n/a	n/a	3160.931	3160.931
Lutein + zeaxanthin (mcg)	n/a	n/a	8.256	n/a	0.0	0.0	0.39	n/a	n/a	0.0	151.106	9.0	33.078	0.0	n/a	n/a	201.83	201.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.0	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	2.8	0.1	0.0	0.0	0.8	n/a	n/a	0.5	15.6	22.2	11.1	0.0	n/a	0.6	53.6	53.6
Thiamin (mg)	n/a	n/a	0.001	0.0	0.0	0.0	0.005	n/a	n/a	0.124	0.049	0.09	0.004	0.0	n/a	0.005	0.279	0.279
Riboflavin (mg)	n/a	n/a	0.001	0.0	0.0	0.0	0.003	n/a	n/a	0.099	0.025	0.034	0.004	0.0	n/a	0.003	0.169	0.169
Niacin (mg)	n/a	n/a	0.011	0.003	0.0	0.0	0.017	n/a	n/a	1.339	0.725	1.181	0.043	0.0	n/a	0.017	3.337	3.337
Pantothenic acid (mg)	n/a	n/a	0.001	n/a	0.0	0.0	0.015	n/a	n/a	n/a	0.111	0.338	0.003	0.0	n/a	0.001	0.467	0.467
Vitamin B-6 (mg)	n/a	n/a	0.003	0.002	0.0	0.0	0.03	n/a	n/a	0.124	0.098	0.338	0.013	0.0	n/a	0.003	0.611	0.611
Folate (mcg)	n/a	n/a	0.262	0.167	0.0	0.0	0.073	n/a	n/a	109.12	18.428	18.0	1.049	0.0	n/a	1.576	148.675	148.675
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.1	n/a	n/a	0.0	0.6	n/a	n/a	68.0	8.2	13.6	0.5	n/a	n/a	n/a	91.0	91.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.012	0.034	0.001	0.0	n/a	n/a	0.049	0.049
Threonine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.004	n/a	n/a	n/a	0.037	0.09	0.003	0.0	n/a	n/a	0.135	0.135
Isoleucine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.025	0.09	0.003	0.0	n/a	n/a	0.124	0.124
Leucine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.008	n/a	n/a	n/a	0.037	0.135	0.005	0.0	n/a	n/a	0.186	0.186
Lysine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.037	0.146	0.004	0.0	n/a	n/a	0.195	0.195
Methionine (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.012	0.034	0.001	0.0	n/a	n/a	0.049	0.049
Cystine (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.012	0.034	0.002	0.0	n/a	n/a	0.05	0.05
Phenylalanine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.004	n/a	n/a	n/a	0.086	0.101	0.003	0.0	n/a	n/a	0.195	0.195
Tyrosine (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.012	0.09	0.002	0.0	n/a	n/a	0.107	0.107
Valine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.025	0.135	0.004	0.0	n/a	n/a	0.171	0.171
Arginine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.015	n/a	n/a	n/a	0.025	0.113	0.005	0.0	n/a	n/a	0.158	0.158
Histidine (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.012	0.056	0.002	0.0	n/a	n/a	0.073	0.073
Alanine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.037	0.068	0.004	0.0	n/a	n/a	0.112	0.112
Aspartic acid (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.012	n/a	n/a	n/a	0.172	0.574	0.013	0.0	n/a	n/a	0.774	0.774
Glutamic acid (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.528	0.394	0.012	0.0	n/a	n/a	0.957	0.957
Glycine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.025	0.068	0.003	0.0	n/a	n/a	0.101	0.101
Proline (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.025	0.079	0.004	0.0	n/a	n/a	0.111	0.111
Serine (g)	n/a	n/a	0.001	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.037	0.101	0.004	0.0	n/a	n/a	0.147	0.147
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.467	0.467
Saturated Fat (g)	n/a	n/a	0.0	0.003	0.334	0.0	0.002	n/a	n/a	1.314	0.037	0.034	0.001	1.01	n/a	0.001	2.737	2.737
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.25	n/a	n/a	n/a	n/a	n/a	8.6	5.625	n/a	34.0	n/a	n/a	59.475	59.475
Monounsaturated Fat (g)	n/a	n/a	0.0	0.001	1.023	0.0	0.0	n/a	n/a	2.009	0.037	0.0	0.0	3.091	n/a	0.0	6.162	6.162
Polyunsaturated (g)	n/a	n/a	0.001	0.004	2.931	0.0	0.006	n/a	n/a	5.158	0.098	0.045	0.005	8.859	n/a	0.002	17.11	17.11