Receta Kabuli Chana Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves – 3 tbsp, chopped
Mint leaves – 2 tbsp, chopped
For the Kabuli Chana gravy:
Kabuli chana (Chick Peas) – 1/2 cuo
Ginger Paste – 1 tsp
Red Chilli Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		mint
0.0g 		chillies
1.14g 		saffron
0.18g 		oil
4.5g 		water
711.0g 		garlic paste
2.44g 		chili
0.0g 		turmeric
0.0g 		curd
248.0g 		tomatoes
122.85g 		potatoes
112.5g 		chillies
4.56g 		oil
13.6g 		salt
0.0g 		tip
1.56g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.02 0.0 0.0 0.15 n/a n/a 16.24 1.08 2.27 0.09 0.0 n/a 0.06 19.95 19.95
Total Fat (g) n/a n/a 0.0 0.01 4.5 0.0 0.01 n/a n/a 9.15 0.25 0.1 0.01 13.6 n/a 0.0 27.64 27.64
Carbohydrates (g) n/a n/a 0.11 0.12 0.0 0.0 0.81 n/a n/a 4.46 4.82 19.65 0.43 0.0 n/a 0.08 30.47 30.47
Ash (g) n/a n/a 0.01 0.01 0.0 0.71 0.04 n/a n/a n/a 0.61 1.22 0.03 0.0 n/a 0.02 2.64 2.64
Calories (kcal) n/a n/a 0.456 0.558 39.78 0.0 3.63 n/a n/a 151.28 22.113 86.625 1.825 120.224 n/a 0.452 426.943 426.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 17.37 n/a n/a n/a n/a 17.37 17.37
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 0.37 n/a n/a n/a n/a 1.91 1.91
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 0.3 n/a n/a n/a n/a 1.99 1.99
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 1.0 0.02 0.0 710.29 1.43 n/a n/a 216.4 116.09 89.26 4.0 0.0 n/a 1.4 1139.9 1139.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.06 n/a 0.0 0.0 0.02 n/a n/a 1.74 3.23 0.88 0.23 0.0 n/a n/a 6.16 6.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1.5 2.5 0.1 0.0 n/a n/a 4.6 4.6
Calcium (mg) n/a n/a 0.205 0.2 0.0 21.33 4.409 n/a n/a 275.28 12.285 13.5 0.821 0.0 n/a 0.983 329.013 329.013
Iron (mg) n/a n/a 0.01 0.02 0.0 0.0 0.04 n/a n/a 2.75 0.33 0.88 0.05 0.0 n/a 0.03 4.13 4.13
Magnesium (mg) n/a n/a 0.285 0.475 0.0 7.11 0.609 n/a n/a 66.96 13.514 25.875 1.141 0.0 n/a 0.671 116.639 116.639
Phosphorus (mg) n/a n/a 0.524 0.454 0.0 0.0 3.727 n/a n/a 228.16 29.484 64.125 2.099 0.0 n/a 0.14 328.713 328.713
Potassium (mg) n/a n/a 3.872 3.103 0.0 0.0 9.768 n/a n/a 297.6 291.155 473.625 15.513 0.0 n/a 7.098 1101.733 1101.733
Sodium (mg) n/a n/a 0.08 0.266 0.0 28.44 0.414 n/a n/a 19.84 6.143 6.75 0.319 0.0 n/a 0.109 62.361 62.361
Zinc (mg) n/a n/a 0.0 0.0 0.0 0.07 0.03 n/a n/a 1.59 0.21 0.33 0.01 0.0 n/a 0.0 2.25 2.25
Copper (mg) n/a n/a 0.002 0.001 0.0 0.071 0.007 n/a n/a 0.397 0.074 0.124 0.008 0.0 n/a 0.003 0.686 0.686
Manganese (mg) n/a n/a 0.003 0.051 n/a 0.0 0.041 n/a n/a n/a 0.135 0.169 0.011 n/a n/a 0.008 0.417 0.417
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 22.1 0.0 0.3 0.0 0.0 n/a 0.0 22.8 22.8
Vitamin A, IU (IU) n/a n/a 13.426 0.954 0.0 0.0 0.219 n/a n/a n/a 1023.341 2.25 53.792 0.0 n/a 11.107 1105.089 1105.089
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.672 0.049 0.0 0.0 0.0 n/a n/a 0.0 51.597 0.0 2.692 0.0 n/a 0.562 55.571 55.571
Beta Carotene (mcg) n/a n/a 7.641 n/a 0.0 0.0 0.122 n/a n/a 9.92 551.597 1.125 30.614 0.0 n/a n/a 601.019 601.019
Vitamin E (mg) n/a n/a 0.01 n/a 0.41 0.0 0.0 n/a n/a 0.02 0.66 0.01 0.03 1.25 n/a n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3160.931 0.0 0.0 0.0 n/a n/a 3160.931 3160.931
Lutein + zeaxanthin (mcg) n/a n/a 8.256 n/a 0.0 0.0 0.39 n/a n/a 0.0 151.106 9.0 33.078 0.0 n/a n/a 201.83 201.83
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.8 0.1 0.0 0.0 0.8 n/a n/a 0.5 15.6 22.2 11.1 0.0 n/a 0.6 53.6 53.6
Thiamin (mg) n/a n/a 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.124 0.049 0.09 0.004 0.0 n/a 0.005 0.279 0.279
Riboflavin (mg) n/a n/a 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.099 0.025 0.034 0.004 0.0 n/a 0.003 0.169 0.169
Niacin (mg) n/a n/a 0.011 0.003 0.0 0.0 0.017 n/a n/a 1.339 0.725 1.181 0.043 0.0 n/a 0.017 3.337 3.337
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.0 0.0 0.015 n/a n/a n/a 0.111 0.338 0.003 0.0 n/a 0.001 0.467 0.467
Vitamin B-6 (mg) n/a n/a 0.003 0.002 0.0 0.0 0.03 n/a n/a 0.124 0.098 0.338 0.013 0.0 n/a 0.003 0.611 0.611
Folate (mcg) n/a n/a 0.262 0.167 0.0 0.0 0.073 n/a n/a 109.12 18.428 18.0 1.049 0.0 n/a 1.576 148.675 148.675
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 n/a n/a 0.0 0.6 n/a n/a 68.0 8.2 13.6 0.5 n/a n/a n/a 91.0 91.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.012 0.034 0.001 0.0 n/a n/a 0.049 0.049
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 0.037 0.09 0.003 0.0 n/a n/a 0.135 0.135
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 0.025 0.09 0.003 0.0 n/a n/a 0.124 0.124
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.008 n/a n/a n/a 0.037 0.135 0.005 0.0 n/a n/a 0.186 0.186
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.037 0.146 0.004 0.0 n/a n/a 0.195 0.195
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.012 0.034 0.001 0.0 n/a n/a 0.049 0.049
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.012 0.034 0.002 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 0.086 0.101 0.003 0.0 n/a n/a 0.195 0.195
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.012 0.09 0.002 0.0 n/a n/a 0.107 0.107
Valine (g) n/a n/a 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.025 0.135 0.004 0.0 n/a n/a 0.171 0.171
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a 0.015 n/a n/a n/a 0.025 0.113 0.005 0.0 n/a n/a 0.158 0.158
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.012 0.056 0.002 0.0 n/a n/a 0.073 0.073
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.037 0.068 0.004 0.0 n/a n/a 0.112 0.112
Aspartic acid (g) n/a n/a 0.003 n/a 0.0 n/a 0.012 n/a n/a n/a 0.172 0.574 0.013 0.0 n/a n/a 0.774 0.774
Glutamic acid (g) n/a n/a 0.003 n/a 0.0 n/a 0.02 n/a n/a n/a 0.528 0.394 0.012 0.0 n/a n/a 0.957 0.957
Glycine (g) n/a n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 0.025 0.068 0.003 0.0 n/a n/a 0.101 0.101
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a 0.025 0.079 0.004 0.0 n/a n/a 0.111 0.111
Serine (g) n/a n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 0.037 0.101 0.004 0.0 n/a n/a 0.147 0.147
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.467 0.467
Saturated Fat (g) n/a n/a 0.0 0.003 0.334 0.0 0.002 n/a n/a 1.314 0.037 0.034 0.001 1.01 n/a 0.001 2.737 2.737
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a n/a n/a n/a n/a 8.6 5.625 n/a 34.0 n/a n/a 59.475 59.475
Monounsaturated Fat (g) n/a n/a 0.0 0.001 1.023 0.0 0.0 n/a n/a 2.009 0.037 0.0 0.0 3.091 n/a 0.0 6.162 6.162
Polyunsaturated (g) n/a n/a 0.001 0.004 2.931 0.0 0.006 n/a n/a 5.158 0.098 0.045 0.005 8.859 n/a 0.002 17.11 17.11