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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup split Bengal gram dal
a fistful of coriander leaves chopped
½ inch piece of ginger
Salt to taste
vegetable oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		banana
17.41g 		onion
13.5g 		chili
6.57g 		garlic
0.78g 		salt
0.0g 		turmeric
0.22g 		chili
0.26g 		garam masala
0.36g 		cumin
0.21g 		mango
0.24g 		oil
0.0g 		corn flour
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.15 0.13 0.05 n/a 0.02 0.03 0.04 0.04 0.0 n/a 0.13 0.78 7.8
Total Fat (g) 0.06 0.01 0.01 0.0 n/a 0.02 0.04 0.06 0.05 0.0 n/a 0.05 0.32 3.2
Carbohydrates (g) 3.98 1.26 0.62 0.26 n/a 0.14 0.14 0.2 0.09 0.04 n/a 1.09 7.83 78.3
Ash (g) 0.14 0.05 0.04 0.01 n/a 0.01 0.02 0.02 0.02 0.0 n/a 0.02 0.34 3.4
Calories (kcal) 15.493 5.4 2.628 1.167 n/a 0.779 0.816 1.145 0.788 0.154 n/a 5.201 33.571 335.71
Starch (g) 0.94 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 9.4
Sucrose (g) 0.42 0.13 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.56 5.6
Glucose (dextrose) (g) 0.87 0.27 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.14 11.4
Fructose (g) 0.84 0.17 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.03 10.3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.04 12.03 5.76 0.46 n/a 0.02 0.02 0.03 0.02 0.19 n/a 0.13 31.71 317.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.13 0.57 0.34 0.01 n/a 0.01 0.02 0.04 0.0 0.04 n/a n/a 3.15 31.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.1 11.0
Calcium (mg) 0.87 3.105 1.183 1.417 n/a 0.403 0.723 0.533 1.955 0.024 n/a 2.009 12.222 122.22
Iron (mg) 0.05 0.03 0.08 0.01 n/a 0.09 0.04 0.03 0.14 0.0 n/a 0.1 0.56 5.6
Magnesium (mg) 4.7 1.35 1.643 0.196 n/a 0.425 0.442 0.547 0.769 0.021 n/a 1.568 11.66 116.6
Phosphorus (mg) 3.83 3.915 3.022 1.198 n/a 0.59 0.788 1.055 1.048 0.026 n/a 3.178 18.649 186.49
Potassium (mg) 62.321 19.71 22.338 3.14 n/a 5.555 4.982 7.25 3.755 0.37 n/a 4.247 133.667 1336.67
Sodium (mg) 0.174 0.54 0.46 0.133 n/a 0.084 2.626 0.108 0.353 0.005 n/a 0.071 4.553 45.53
Zinc (mg) 0.03 0.02 0.02 0.01 n/a 0.01 0.01 0.01 0.01 0.0 n/a 0.03 0.14 1.4
Copper (mg) 0.014 0.005 0.011 0.002 n/a 0.001 0.001 0.001 0.002 0.0 n/a 0.002 0.041 0.41
Manganese (mg) 0.047 0.018 0.016 0.013 n/a 0.017 0.006 0.007 0.007 0.0 n/a 0.007 0.137 1.37
Selenium (mcg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 5.0
Vitamin A, IU (IU) 11.141 0.27 77.46 0.07 n/a 0.0 77.09 149.796 2.667 1.816 n/a 3.05 323.36 3233.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.522 0.0 3.876 0.0 n/a 0.0 3.856 7.492 0.134 0.09 n/a 0.157 16.127 161.27
Beta Carotene (mcg) 4.526 0.135 44.085 0.039 n/a 0.0 39.0 78.624 1.6 1.056 n/a 1.382 170.448 1704.48
Vitamin E (mg) 0.02 0.0 0.05 0.0 n/a 0.01 0.08 0.11 0.01 0.0 n/a n/a 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.055 0.0 0.0 0.0 n/a 0.0 0.055 0.55
Lutein + zeaxanthin (mcg) 3.83 0.54 47.633 0.125 n/a 0.0 0.806 47.365 0.941 0.0 n/a 19.309 120.548 1205.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 1.0 15.9 0.2 n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 19.3 193.0
Thiamin (mg) 0.005 0.007 0.006 0.002 n/a 0.0 0.001 0.001 0.001 0.0 n/a 0.02 0.044 0.44
Riboflavin (mg) 0.012 0.004 0.006 0.001 n/a 0.001 0.002 0.003 0.001 0.0 n/a 0.011 0.04 0.4
Niacin (mg) 0.117 0.016 0.062 0.005 n/a 0.011 0.021 0.031 0.01 0.001 n/a 0.14 0.415 4.15
Pantothenic acid (mg) 0.057 0.016 0.004 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.092 0.92
Vitamin B-6 (mg) 0.064 0.016 0.018 0.01 n/a 0.004 0.01 0.009 0.001 0.0 n/a 0.005 0.138 1.38
Folate (mcg) 3.482 2.565 1.511 0.023 n/a 0.086 0.26 0.382 0.021 0.033 n/a 3.32 11.683 116.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.7 0.8 0.7 0.2 n/a 0.1 0.2 0.2 0.1 0.0 n/a 0.1 4.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.007 0.07
Threonine (g) 0.005 0.003 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.019 0.19
Isoleucine (g) 0.005 0.001 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.018 0.18
Leucine (g) 0.012 0.004 0.007 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.042 0.42
Lysine (g) 0.009 0.005 0.006 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.026 0.26
Methionine (g) 0.002 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.007 0.07
Cystine (g) 0.002 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.07
Phenylalanine (g) 0.009 0.004 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.025 0.25
Tyrosine (g) 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.012 0.12
Valine (g) 0.009 0.003 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.026 0.26
Arginine (g) 0.009 0.014 0.007 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.04 0.4
Histidine (g) 0.014 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.023 0.23
Alanine (g) 0.007 0.003 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.026 0.26
Aspartic acid (g) 0.021 0.012 0.019 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.065 0.65
Glutamic acid (g) 0.026 0.035 0.017 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.11 1.1
Glycine (g) 0.007 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.023 0.23
Proline (g) 0.005 0.001 0.006 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.025 0.25
Serine (g) 0.007 0.003 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.023 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.005 0.001 0.001 n/a 0.007 0.008 0.012 0.003 0.0 n/a 0.008 0.064 0.64
Phytosterols (mg) 2.785 2.025 n/a n/a n/a 0.18 0.216 0.299 0.143 n/a n/a n/a 5.648 56.48
Monounsaturated Fat (g) 0.005 0.001 0.001 0.0 n/a 0.004 0.009 0.01 0.029 0.0 n/a 0.014 0.074 0.74
Polyunsaturated (g) 0.012 0.003 0.007 0.002 n/a 0.005 0.019 0.03 0.007 0.0 n/a 0.025 0.11 1.1