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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To grind:
2 dry red chili, torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		water
237.0g 		salt
6.0g 		coconut
5.2g 		onions
297.0g 		garlic
5.22g 		turmeric
1.1g 		cumin
1.05g 		fenugreek
0.93g 		mustard
0.83g 		coconut oil
13.6g 		ghee
4.27g 		mustard
0.83g 		fenugreek
0.93g 		chilies
147.83g 		onions
9.0g 		chili
0.0g 		curry
6.3g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 17.0 0.0 0.0 0.17 3.27 0.33 0.09 0.19 0.21 0.21 0.0 0.01 0.21 0.21 2.96 0.1 n/a 0.8 0.16 25.91 25.91
Total Fat (g) 15.93 0.0 0.0 1.74 0.3 0.03 0.11 0.23 0.06 0.24 13.6 4.25 0.24 0.06 0.3 0.01 n/a 0.87 0.22 38.17 38.17
Carbohydrates (g) 22.83 0.0 0.0 0.79 27.74 1.73 0.71 0.46 0.54 0.29 0.0 0.0 0.29 0.54 13.98 0.84 n/a 3.66 0.71 75.13 75.13
Ash (g) 3.53 0.24 5.99 0.05 1.04 0.08 0.07 0.08 0.03 0.04 0.0 n/a 0.04 0.03 0.89 0.03 n/a 0.35 0.11 12.59 12.59
Calories (kcal) 298.9 0.0 0.0 18.408 118.8 7.778 3.894 3.938 3.004 3.893 117.232 37.405 3.893 3.004 59.13 3.6 n/a 20.475 4.082 707.435 707.435
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.94 n/a 0.03 n/a n/a 0.03 n/a n/a 0.03 n/a n/a 0.09 n/a 0.04 0.01 3.17 3.17
Glucose (dextrose) (g) n/a n/a n/a n/a 5.85 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 n/a n/a 0.18 n/a 0.07 0.03 6.18 6.18
Fructose (g) n/a n/a n/a n/a 3.83 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.05 0.06 4.06 4.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 430.71 236.76 0.01 2.44 264.66 3.06 0.12 0.08 0.08 0.06 0.0 0.01 0.06 0.08 129.7 8.02 n/a 0.6 0.1 1076.56 1076.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 22.83 0.0 0.0 0.32 12.59 0.05 0.04 0.02 n/a 0.06 0.0 0.0 0.06 n/a 7.54 0.38 n/a 0.17 0.09 44.16 44.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.5 5.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.2 2.2 0.2 n/a 2.1 0.4 11.6 11.6
Calcium (mg) 592.9 7.11 1.44 0.728 68.31 9.448 2.013 9.776 1.637 4.324 0.0 0.171 4.324 1.637 26.609 2.07 n/a 30.114 3.614 766.224 766.224
Iron (mg) 0.25 0.0 0.02 0.13 0.62 0.09 0.46 0.7 0.31 0.08 0.01 0.0 0.08 0.31 1.77 0.02 n/a 1.86 0.19 6.89 6.89
Magnesium (mg) 58.8 2.37 0.06 1.664 29.7 1.305 2.123 3.843 1.776 2.473 0.0 0.0 2.473 1.776 36.956 0.9 n/a 16.002 2.21 164.433 164.433
Phosphorus (mg) 465.5 0.0 0.0 5.876 86.13 7.987 2.948 5.24 2.753 6.98 0.0 0.128 6.98 2.753 68.0 2.61 n/a 21.987 3.939 689.81 689.81
Potassium (mg) 759.5 0.0 0.48 18.512 433.62 20.932 27.775 18.774 7.161 5.661 0.0 0.214 5.661 7.161 502.605 13.14 n/a 97.209 24.908 1943.312 1943.312
Sodium (mg) 225.4 9.48 2325.48 1.04 11.88 0.887 0.418 1.764 0.623 0.042 0.0 0.085 0.042 0.623 10.348 0.36 n/a 3.276 13.13 2604.878 2604.878
Zinc (mg) 2.89 0.02 0.01 0.06 0.5 0.06 0.05 0.05 0.02 0.05 0.0 0.0 0.05 0.02 0.44 0.02 n/a 0.26 0.04 4.53 4.53
Copper (mg) 0.049 0.024 0.002 0.023 0.119 0.016 0.007 0.009 0.01 0.003 0.0 0.0 0.003 0.01 0.251 0.004 n/a 0.052 0.006 0.587 0.587
Manganese (mg) 0.0 0.0 0.006 0.078 0.386 0.087 0.086 0.035 0.011 0.015 0.0 n/a 0.015 0.011 0.355 0.012 n/a 0.27 0.028 1.396 1.396
Selenium (mcg) 10.8 0.0 0.0 0.5 1.5 0.7 0.0 0.1 0.1 1.1 0.0 0.0 1.1 0.1 0.7 0.0 n/a 1.1 0.1 17.9 17.9
Vitamin A, IU (IU) 485.1 0.0 0.0 0.0 5.94 0.47 0.0 13.335 0.558 0.515 0.0 n/a 0.515 0.558 1742.857 0.18 n/a 62.118 385.45 2697.595 2697.595
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.185 0.0 0.0 0.0 0.0 n/a 0.0 0.0 167.485 167.485
Vitamin A, RAE (mcg_RAE) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.028 0.025 0.0 35.868 0.025 0.028 87.217 0.0 n/a 3.087 19.279 278.528 278.528
Beta Carotene (mcg) 24.5 0.0 0.0 0.0 2.97 0.261 0.0 8.001 n/a 0.307 0.0 8.241 0.307 n/a 991.906 0.09 n/a 37.296 195.0 1268.879 1268.879
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.06 0.0 0.03 0.03 n/a 0.02 0.01 0.12 0.02 n/a 1.02 0.0 n/a 1.39 0.38 3.4 3.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.88 0.835 0.0 4.704 n/a 3.718 0.0 0.0 3.718 n/a 1071.731 0.36 n/a 0.0 4.03 1100.977 1100.977
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.01 n/a n/a 0.16 0.03 n/a 0.16 n/a n/a 0.0 n/a 0.06 0.04 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.0 0.04 0.04
Vitamin C (mg) 2.5 0.0 0.0 0.2 22.0 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 358.5 0.7 n/a 0.7 0.8 387.4 387.4
Thiamin (mg) 0.147 0.0 0.0 0.004 0.149 0.01 0.002 0.007 0.003 0.004 0.0 0.0 0.004 0.003 0.133 0.005 n/a 0.016 0.005 0.491 0.491
Riboflavin (mg) 0.686 0.0 0.0 0.001 0.089 0.006 0.003 0.003 0.003 0.003 0.0 0.0 0.003 0.003 0.133 0.003 n/a 0.018 0.01 0.965 0.965
Niacin (mg) 0.392 0.0 0.0 0.028 0.356 0.037 0.057 0.048 0.015 0.065 0.0 0.0 0.065 0.015 1.404 0.011 n/a 0.219 0.103 2.815 2.815
Pantothenic acid (mg) 1.911 0.0 0.0 0.016 0.356 0.031 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.089 0.011 n/a n/a n/a 2.414 2.414
Vitamin B-6 (mg) 0.147 0.0 0.0 0.003 0.356 0.065 0.02 0.005 0.006 0.004 0.0 0.0 0.004 0.006 0.414 0.011 n/a 0.072 0.048 1.158 1.158
Folate (mcg) 34.3 0.0 0.0 1.352 56.43 0.157 0.429 0.105 0.53 0.631 0.0 0.0 0.631 0.53 34.0 1.71 n/a 9.702 1.3 141.806 141.806
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.81 1.81
Choline (mg) 74.5 0.0 0.0 0.6 18.1 1.2 0.5 0.3 n/a 1.0 0.0 1.0 1.0 n/a 16.4 0.5 n/a 4.0 0.9 120.1 120.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.002 0.03 0.004 n/a n/a 0.004 0.004 0.0 n/a 0.004 0.004 0.044 0.001 n/a n/a n/a 0.195 0.195
Threonine (g) 0.686 n/a 0.0 0.006 0.059 0.008 n/a n/a 0.008 0.009 0.0 n/a 0.009 0.008 0.103 0.002 n/a n/a n/a 0.9 0.9
Isoleucine (g) 0.931 n/a 0.0 0.007 0.03 0.011 n/a n/a 0.012 0.009 0.0 n/a 0.009 0.012 0.103 0.001 n/a n/a n/a 1.124 1.124
Leucine (g) 1.715 n/a 0.0 0.013 0.089 0.016 n/a n/a 0.016 0.015 0.0 n/a 0.015 0.016 0.163 0.003 n/a n/a n/a 2.061 2.061
Lysine (g) 1.519 n/a 0.0 0.008 0.119 0.014 n/a n/a 0.016 0.013 0.0 n/a 0.013 0.016 0.133 0.004 n/a n/a n/a 1.853 1.853
Methionine (g) 0.49 n/a 0.0 0.003 0.0 0.004 n/a n/a 0.003 0.004 0.0 n/a 0.004 0.003 0.03 0.0 n/a n/a n/a 0.541 0.541
Cystine (g) 0.147 n/a 0.0 0.004 0.0 0.004 n/a n/a 0.003 0.005 0.0 n/a 0.005 0.003 0.059 0.0 n/a n/a n/a 0.23 0.23
Phenylalanine (g) 0.931 n/a 0.0 0.009 0.089 0.009 n/a n/a 0.01 0.009 0.0 n/a 0.009 0.01 0.089 0.003 n/a n/a n/a 1.168 1.168
Tyrosine (g) 0.882 n/a 0.0 0.005 0.03 0.004 n/a n/a 0.007 0.006 0.0 n/a 0.006 0.007 0.059 0.001 n/a n/a n/a 1.008 1.008
Valine (g) 1.421 n/a 0.0 0.01 0.059 0.015 n/a n/a 0.01 0.011 0.0 n/a 0.011 0.01 0.118 0.002 n/a n/a n/a 1.669 1.669
Arginine (g) 0.49 n/a 0.0 0.029 0.297 0.033 n/a n/a 0.023 0.015 0.0 n/a 0.015 0.023 0.148 0.009 n/a n/a n/a 1.08 1.08
Histidine (g) 0.441 n/a 0.0 0.004 0.03 0.006 n/a n/a 0.006 0.006 0.0 n/a 0.006 0.006 0.059 0.001 n/a n/a n/a 0.566 0.566
Alanine (g) 0.735 n/a 0.0 0.009 0.059 0.007 n/a n/a 0.009 0.01 0.0 n/a 0.01 0.009 0.118 0.002 n/a n/a n/a 0.969 0.969
Aspartic acid (g) 1.372 n/a 0.0 0.017 0.267 0.026 n/a n/a 0.025 0.016 0.0 n/a 0.016 0.025 0.429 0.008 n/a n/a n/a 2.202 2.202
Glutamic acid (g) 3.332 n/a 0.0 0.04 0.772 0.042 n/a n/a 0.037 0.041 0.0 n/a 0.041 0.037 0.384 0.023 n/a n/a n/a 4.751 4.751
Glycine (g) 0.392 n/a 0.0 0.008 0.089 0.01 n/a n/a 0.012 0.011 0.0 n/a 0.011 0.012 0.103 0.003 n/a n/a n/a 0.652 0.652
Proline (g) 2.009 n/a 0.0 0.007 0.03 0.005 n/a n/a 0.011 0.016 0.0 n/a 0.016 0.011 0.133 0.001 n/a n/a n/a 2.24 2.24
Serine (g) 1.078 n/a 0.0 0.009 0.059 0.01 n/a n/a 0.011 0.009 0.0 n/a 0.009 0.011 0.118 0.002 n/a n/a n/a 1.317 1.317
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.931 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.631 74.631
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 0.0 0.0 1.544 0.119 0.005 0.034 0.016 0.014 0.012 11.764 2.644 0.012 0.014 0.03 0.004 n/a 0.141 0.038 26.68 26.68
Phytosterols (mg) n/a n/a 0.0 2.444 44.55 n/a 0.902 0.714 1.302 0.979 11.696 n/a 0.979 1.302 n/a 1.35 n/a 4.536 1.079 71.834 71.834
Monounsaturated Fat (g) 4.361 0.0 0.0 0.074 0.03 0.001 0.018 0.147 n/a 0.165 0.789 1.227 0.165 n/a 0.015 0.001 n/a 0.35 0.046 7.388 7.388
Polyunsaturated (g) 0.441 0.0 0.0 0.019 0.059 0.013 0.024 0.034 n/a 0.045 0.245 0.158 0.045 n/a 0.163 0.002 n/a 0.161 0.097 1.506 1.506