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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Onions Salt to taste
3 x Fresh red or possibly green chillies Seeded and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions salt
0.0g 		tamarind
2.47g 		water
9.88g 		sugar
4.58g 		tomatoes
18.81g 		ginger
0.93g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 0.01 0.17 0.02 0.03 0.29 1.74
Total Fat (g) n/a 0.01 0.0 0.0 0.04 0.01 0.01 0.07 0.42
Carbohydrates (g) n/a 1.54 0.0 4.5 0.74 0.17 0.33 7.27 43.62
Ash (g) n/a n/a 0.01 0.02 0.09 0.01 0.01 0.15 0.9
Calories (kcal) n/a 5.891 0.0 17.417 3.385 0.744 1.488 28.925 173.55
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 0.0 n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.24 n/a n/a 0.3 1.8
Fructose (g) n/a n/a n/a 0.05 0.26 n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.77 9.87 0.06 17.77 0.73 1.47 30.67 184.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.41 0.0 4.45 0.49 0.02 0.03 6.4 38.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) n/a 1.824 0.296 3.804 1.881 0.149 0.298 8.252 49.512
Iron (mg) n/a 0.07 0.0 0.03 0.05 0.01 0.01 0.17 1.02
Magnesium (mg) n/a 2.268 0.099 0.413 2.069 0.4 0.8 6.047 36.282
Phosphorus (mg) n/a 2.785 0.0 0.183 4.514 0.316 0.632 8.431 50.586
Potassium (mg) n/a 15.48 0.0 6.096 44.572 3.86 7.719 77.726 466.356
Sodium (mg) n/a 0.69 0.395 1.283 0.94 0.121 0.242 3.672 22.032
Zinc (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.01 0.05 0.3
Copper (mg) n/a 0.002 0.001 0.002 0.011 0.002 0.004 0.023 0.138
Manganese (mg) n/a n/a 0.0 0.003 0.021 0.002 0.004 0.03 0.18
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 156.66 0.0 0.0 156.66 939.96
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.049 0.0 0.0 7.899 0.0 0.0 7.948 47.688
Beta Carotene (mcg) n/a 0.444 0.0 0.0 84.442 0.0 0.0 84.886 509.316
Vitamin E (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 483.896 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 23.132 0.0 0.0 23.132 138.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 2.4 0.0 0.1 2.6 15.6
Thiamin (mg) n/a 0.011 0.0 0.0 0.008 0.0 0.001 0.019 0.114
Riboflavin (mg) n/a 0.004 0.0 0.0 0.004 0.0 0.001 0.008 0.048
Niacin (mg) n/a 0.048 0.0 0.005 0.111 0.007 0.014 0.185 1.11
Pantothenic acid (mg) n/a n/a 0.0 0.006 0.017 0.002 0.004 0.028 0.168
Vitamin B-6 (mg) n/a 0.002 0.0 0.002 0.015 0.001 0.003 0.023 0.138
Folate (mcg) n/a 0.345 0.0 0.046 2.821 0.102 0.205 3.519 21.114
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.1 1.3 0.3 0.5 2.4 14.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.0 0.0 0.002 0.012
Threonine (g) n/a n/a n/a n/a 0.006 0.0 0.001 0.007 0.042
Isoleucine (g) n/a n/a n/a n/a 0.004 0.0 0.001 0.005 0.03
Leucine (g) n/a n/a n/a n/a 0.006 0.001 0.001 0.008 0.048
Lysine (g) n/a n/a n/a n/a 0.006 0.001 0.001 0.007 0.042
Methionine (g) n/a n/a n/a n/a 0.002 0.0 0.0 0.002 0.012
Cystine (g) n/a n/a n/a n/a 0.002 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a n/a n/a n/a 0.013 0.0 0.001 0.015 0.09
Tyrosine (g) n/a n/a n/a n/a 0.002 0.0 0.0 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.004 0.001 0.001 0.006 0.036
Arginine (g) n/a n/a n/a n/a 0.004 0.0 0.001 0.005 0.03
Histidine (g) n/a n/a n/a n/a 0.002 0.0 0.001 0.003 0.018
Alanine (g) n/a n/a n/a n/a 0.006 0.0 0.001 0.006 0.036
Aspartic acid (g) n/a n/a n/a n/a 0.026 0.002 0.004 0.032 0.192
Glutamic acid (g) n/a n/a n/a n/a 0.081 0.001 0.003 0.085 0.51
Glycine (g) n/a n/a n/a n/a 0.004 0.0 0.001 0.005 0.03
Proline (g) n/a n/a n/a n/a 0.004 0.0 0.001 0.005 0.03
Serine (g) n/a n/a n/a n/a 0.006 0.0 0.001 0.007 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 0.0 0.006 0.002 0.004 0.018 0.108
Phytosterols (mg) n/a n/a n/a n/a 1.316 0.14 0.279 1.735 10.41
Monounsaturated Fat (g) n/a 0.004 0.0 0.0 0.006 0.001 0.003 0.014 0.084
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.015 0.001 0.003 0.021 0.126